What s the matter when you re tired in an unfamiliar environment?

When you go to an unfamiliar environment, you are very tired, this is because this new environment will make people very curious, so you will see more, and this will be tiring.

When you go to an unfamiliar environment, you are very tired, what's going on? It may be that when you arrive in a strange place, you have more attention, and your attention may cause eye pain.

Because when you arrive in an unfamiliar environment, you are not familiar with the people and things there, and you don't know the operation process of each person in the environment and what to pay attention to, so you feel tired to spend your mind.

When you go to an unfamiliar environment, you are very tired, because when you go to an unfamiliar environment, everything is not very adaptable, and you have to run in slowly, so you pay more than usual, and you feel very tired.

This is quite normal because I didn't learn it. The correct way to treat people may go to an unfamiliar environment, one is not familiar, and the other is that others do not understand you, so it is normal to feel very tired.

The main reason why your eyes will be very tired in an unfamiliar environment is because you will have a lot of different pressures in the selection process.

If you are particularly tired of the unfamiliar environment, it may be that you are looking at something different, and your eyes are a little tired when you see something unfamiliar.

The ability is very poor, so you will feel very tired in an unfamiliar environment, and it also means that you are a particularly sensitive person, so you will feel very different.

When you go to an unfamiliar environment, you feel very tired, because the environment is not familiar, the people are not familiar, and some places are very unfamiliar, so you feel very tired.

Because when you go to a new environment, there are a lot of things that need to be re-adapted and re-experienced, so you will be very tired, not only physically, but also mentally.

to an unfamiliar environment. It's very tiring, what's going on, maybe it's that everyone's adaptability is not strong. Sexual performance is different, and if you don't adapt very well, you will feel tired.

If you are in an unfamiliar environment, you need to adapt to some other things, so you will feel tired.

Because the eyes are not able to concentrate light, the eyes are easily fatigued, especially the eyeballs.

Because I don't adapt, I think that since you have to adapt slowly, in fact, I think your current state is definitely not good, so you still have to adjust slowly.

It's very tiring to go to an unfamiliar environment, so it's a lot to see. So you can tell him that he won't get tired after getting used to the unfamiliar environment.

Because you are in an unfamiliar environment and are not suitable for the new environment, he feels tired.

This is my own problem, and I react more to the environment, and this is also understandable.

In fact, everyone is like this, as soon as we arrive in an unfamiliar environment, we feel very tired, because we are not familiar with everything there, so it is not easy to say that everything is particularly tired?

When you go to an unfamiliar environment, you feel very tired, your eyes are very tired, right? Personally, what do you think of this? It could be that there is something wrong with your eyes themselves.

It may be that in an unfamiliar environment, the eyes are not yet there, and you are very tired because of him.

The eyes in the room are particularly tired, maybe it's not the light problem.

There are several common causes of eye strain

1.Refractive error. That is, myopia, farsightedness, and astigmatism are not corrected in time.

2.The prescription of the glasses is not suitable. For example, the power of myopia is too high, the degree of farsightedness is not enough, etc.

3.The difference in diopters between the two eyes is too great. For example, one eye is 200 degrees of myopia, and the other eye is 600 degrees of myopia.

4.Women with poor accommodative function of the eyes themselves, or other health factors of the body that affect each other, such as neurasthenia, physical overwork, hysteria or menopause, and the elderly will also experience visual fatigue due to decreased adjustment and unclear vision.

5.Environmental factors, such as insufficient or too strong light, uneven or flickering light sources, targets that are too small, too thin or unstable, etc.

In addition to the above factors, we also have one of the most likely factors to cause eye fatigue in the Internet age. Working in front of a computer for long periods of time and over-reliance on digital devices such as mobile phones, pads, etc.

Suggestions: 1. Stay at home less, do more outdoor sports, participate in more outdoor sports, and you can also move the muscles and bones of the whole body and practice the coordination of body organs.

2. Insist on eye care exercises. Eye fatigue is likely to be poor qi and blood, and regular eye exercises can increase the flow of eye qi and blood, ensure eye nutrition, promote tear secretion, and relax eye muscles.

3. Develop a good habit of applying warm compresses to your eyes. On the one hand, hot compresses can cooperate with the habit of resting the eyes for 5-10 minutes every hour, and on the other hand, it can also moisten the eye surface, invigorate blood, clear the pulse and brighten the eyes, which has a very good effect on relieving visual fatigue.

Hello: It is recommended that you pay proper attention to dietary nutrition, supplement more vitamins, and pay attention to eye health.

You can sleep more, rest more, do eye exercises, and see the results.

Relieves fatigue: blinks 300 times.

According to experts, the best way to relieve eye fatigue is to rest your eyes and give them a "break".

Short vacation: Massage the eyes with a blink. Normal people between the ages of 20 and 40 blink about 20 times per minute, but when they open their eyes and stare at a rapidly changing computer screen, the number of blinks will be reduced to 4-5 times per minute, resulting in a serious lack of tear secretion, and the symptoms of dry and sour eyes will appear.

Therefore, deliberately blinking is very effective in protecting the eyes. Generally speaking, it is appropriate to blink 300 times a day, which not only helps to promote tear secretion and relieve the symptoms of dryness and acidity, but also cleans the eyes and gives them a small massage to relieve eye fatigue.

Medium-to-long vacation: Although it is difficult for the person operating the computer to stop once they are concentrating on the screen, experts believe that there are some small ways to force the eyes to take a "medium to long vacation": for example, use the gap between drinking tea, coffee, and going to the bathroom, try to relax as far away as possible, or gently rub your hands around the eye sockets.

Generally, you should take a break of 5-10 minutes every 1 hour, and take a break of 10-15 minutes after using the computer continuously every 2-3 hours. At the same time, since people look inward and downward when looking at near objects, try to let their eyes look to the upper left and upper right when resting.

According to the doctor, to prevent eye fatigue and protect eyes, you should also pay attention to details such as computer placement, sitting posture, and work habits in your daily work.

Computer: The computer screen should be of higher quality, because the flickering speed of the inferior screen is slower, the eyes will perceive the flickering of page by page, and the pupils need to be constantly contracted and dilated to make adjustments, which makes the eyes extremely tired; The brightness displayed on the screen should be about three times that of the surrounding light, do not let the light outside the window and indoor lights cause reflection on the screen, and it is best to install a special microfilter or goggles in front of the screen; The keyboard should be adjusted so that the forearms are parallel to the ground when typing.

Sitting: Keep 20-24 inches between your eyes and the computer screen as the best distance, the upper end of the screen is slightly lower than the line of sight 10-15 degrees, and adjust the seat to make the viewing angle comfortable.

Habits: Enlarge the font size and the distance between lines displayed on the screen to facilitate reading and reduce the burden on the eyes; Place the information you want to input next to the screen as close as possible to reduce neck and eye movement and attention changes; Keep your eyes at least 20 inches away from the document, and it's best to look down at 20 degrees.

Timely rest with your eyes closed and looking into the distance.

After using your eyes for a long time, you can stop and take a break, close your eyes and look out the window at the scenery, which can effectively relax the ciliary muscles and relieve eye fatigue.

Look down at the computer at a 15-degree angle.

The distance between the eyes and the screen should be kept at least 50 cm, and it is best to use a downward viewing angle of 10-15 degrees. This reduces the area of the eye exposed to air and reduces the dryness of the cornea.

Stick to eyelid ice.

The **around the eyes is the thinnest** in the whole body**, and if you don't rest well, you are prone to swollen eye bubbles and dark circles. If dark circles appear in the morning, apply cold compresses to the eyes for more than five minutes, and most dark circles can disappear quickly. In the season when allergies are easy, appropriate cold compresses can reduce the release of local inflammatory factors and relieve itchy eyes.

Apply a warm compress to the eyes. Apply a hot towel or a feverish eye mask at about 60 degrees Celsius to your eyes for 5-10 minutes. It can moisten the eye surface and activate the blood, and after applying it, it feels like you can gnaw ten episodes of Korean dramas in a row.

Eye training. 8" figure eye training method, turn the eyeball to draw a figure of 8, do it 5 times and then reverse it 5 times.

1. When reading a book or looking at the computer, don't keep staring, you should turn your eyes more and exercise more, your eyes are like our bodies, they need to be exercised.

2. Look at more green, if there are green plants nearby, you can look at green plants from time to time, green has a soothing effect on the eyes. I often read a book or look at the computer at close range, and I need to occasionally look into the distance to relax my lower eye muscles.

3. Do eye exercises: eye exercises are very helpful for relieving eye fatigue and dryness, often read books or look at the computer can do eye exercises every two or three hours, massage eye acupoints.

4. Blinking: Blinking can relieve eye fatigue and dryness, which is very beneficial to the eyes, and this method can be done anywhere at any time, which is very convenient.

5. Ice packs for eyes: Before going to bed, applying ice packs to the eyes can not only reduce swelling, but also help relieve eye fatigue.

6. Don't read in a dim place, don't turn off the light to look at the computer, and don't read in the backlight or in the sun.

7. Eat more purple fruits and vegetables, as well as fish.

8. Regularly supplement vision nutrients, and general doctors recommend oral eye vision nutrients, which can be taken for a period of time every year, which can protect vision and relieve eye fatigue.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique. 3.

Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct. 4.

Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia. 5.

Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing. 7.

Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far. 8.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour. 9.

Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy. 10.

Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you!

Top 5 ways to quickly combat eye strain:

1.Eye movements.

The head rotates up, down, left and right, and at the same time, the eyes move with it.

2.The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3.Alternating hot and cold compresses.

Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first hold the hot towel on your eyes for about five minutes, then let the cold towel cool for five minutes.

4.Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5.Look far and look at the near law.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can effectively eliminate eye fatigue. Give it a try!

The color of the white eyeballs: The white eyeballs of healthy people are white and shiny. The white of the eyeball is blue and may be related to anemia.

The whites of the eyes turn yellow, possibly jaundice. There is often bleeding in the white eyeball, which may be a sign of arteriosclerosis. Small red dots often appear on the white of the eyeball, which may be a sign of diabetes.

Color around the black eyeball: The white eyeball around the black eyeball is red, and there are symptoms such as eye pain, photophobia, and tearing, which may be acute inflammation of the eyeball. A golden-green ring appears around the black eyeball, which is Wilson's disease.

A white ring appears around the black eyeball and no other symptoms, which is a normal change in old age.

Drinking chrysanthemum tea Chrysanthemum has the effect of clearing the heart and mind

Lentils contain a variety of vitamins and have emollient and brightening effects

Animal liver, eggs, milk, carrots, tomatoes and fruits at the same time increase outdoor activities and appropriate physical exercise, which is also very beneficial to protect eyesight I suggest: or go to the hospital to see, it is more safe.