What s the matter with feeling so tired? What nutrients do I need to supplement?

Feeling tired is related to excessive fatigue, mental stress, or excessive blood loss, qi and blood loss, causing symptoms of physical fatigue. If there is no organic lesion through the relevant physical examination, it can promote the popularity and operation of the body's qi and blood, regulate the fatigue of the body, and alleviate the symptoms of fatigue and tiredness caused by the poor operation of the body's blood. In life, it is necessary to maintain sufficient rest and appropriate activities to promote the normal operation of body qi and blood supplementation and improve the symptoms of physical fatigue.

If you feel very tired recently, then you can just say that you don't need to use the protein in the plain cloth, that is, eat more vegetables and fruits, eat vegetables and meat, and take a good rest.

The body is very tired, so you can rest well. Combine work and rest. Eat more fruits and foods that are fibrous and tired. It is good to eat more high-protein foods and drink some milk to supplement nutrients.

You can eat beef, yellow eel, loach, etc., which is very good for young people to recover their strength! You won't have *** when you try it! You can't go wrong listening to me! I wish your child good health and all the best!

It is necessary to pay attention to promoting a high-protein, high-vitamin, low-sugar, and low-fat diet. Do not eat or eat less animal fats and sweets. Eat more vegetables, fruits, and fiber-rich foods and wish you good health!

Take some Chinese medicine to replenish the kidneys, the kidneys are the foundation of the day after tomorrow, and if it is not good, it will affect the whole body.

I've been eating Beiqi ginseng recently, and it's working.

People who go to work generally feel tired, tired, often dozing off, unable to concentrate, and in severe cases, tinnitus and memory loss. In response to this situation, the doctor said that a proper diet should be carried out, supplemented with vitamin C, soy products and vegetables. Those who are overly relaxed during the holidays may wish to participate in some physical exercise, while those who are overworked from traveling can consider relaxing methods such as reading books and listening**.

If you really feel that you are unable to adjust, you need to go to the hospital to see a doctor and use medication to relieve the symptoms.

Personally, I think that everyone has a lot of work pressure, and this state has been experienced, so it is recommended to move more and adjust the body function to be better.

It's best to take more time and rest.

1. Bask in the sun.

When you feel tired and your limbs are weak, you may wish to bask in the sun, which can not only eliminate the sluggish mental state, but also quickly increase the vitamin D that is beneficial to health, and increase the serotonin level of the human body, so as to improve mood, improve sleep quality, and make people quickly recover their energy.

2. Take a deep breath.

When you feel very tired, you may wish to take deep breaths, which is very good for relieving stress. The method is to breathe through the abdomen, and deep breathing can be repeated for 10 minutes to help relieve physical fatigue.

3. Close your eyes and meditate.

You can close your eyes, take a deep breath, and imagine that you are in a very quiet and comfortable place, there is a beach or a very beautiful hill, we are walking on a path, the surrounding environment is very beautiful, so the more you walk, the more relaxed you feel, after 10 minutes of relaxation, count 3 times, and then open your eyes, this method can regulate bad emotions and eliminate people's tiredness.

4. Listen.

5. Drink a cup of green tea.

Green tea contains antioxidants, and regular consumption of green tea not only helps prevent heart disease and cancer, but also makes people feel refreshed and energetic, which helps everyone eliminate the feeling of fatigue in the body.

Friends who often feel physically tired should first maintain adequate sleep in daily life and try not to stay up late. We should actively participate in outdoor sports, and go out to bask in the sun when the weather is fine, which can eliminate the fatigue of the body and have great benefits for the prevention of various diseases.

If you feel very tired, you must pay attention to adequate rest, first of all, stop the anxious and anxious work at hand, and then get enough sleep to let the body recover low resistance and restore energy. If you feel tired and tired after resting, you can go to the hospital for a corresponding examination. For example, a blood routine is checked to see if there is anemia.

If you have anemia, you will have low hemoglobin, low red blood cells, fatigue, dizziness, sluggishness, and lack of energy. In addition, you can check the function of the thyroid gland, which is a gland in the neck of the human body, and secretes hormones that are thyroid hormones, which can promote the metabolism of the three major substances and make people energetic every day. If the thyroid gland is insufficiency, the person will experience lethargy and special fatigue.

In addition, you can seek the help of traditional Chinese medicine, find an experienced old Chinese medicine doctor to take a look, and after checking the pulse and looking at the tongue coating, it is clear whether there is excessive spleen deficiency and dampness in the body, which can be given to strengthen the spleen and dispel dampness.

The body is very tired, the first thing is to think about whether it is too tired from work, take a rest first and then see, if it does not improve, see a doctor, afraid that there is an abnormality in the body, deal with it as soon as possible!

If we don't usually do a lot of physical activities, don't do too much labor, and still feel very tired and tired, the biggest possibility is that our body has been in a sub-healthy state for a long time, resulting in our mood being depressed and depressed.

For physical fatigue caused by depression and depression, we need to see a psychologist or self-regulate to adjust ourselves, or to be busy with things that interest us, so that we can devote ourselves to our interests and adjust our emotions.

There is also the office family, long-term author work, without the muscles and muscles of the whole body to be soothed and exercised, often make people's blood flow unsmooth, it is easier to make people feel so-called "sleepy"; At this time, it is necessary to go outdoors and participate in exercise.

There is also a lack of necessary water in our body, that is, we do not drink enough water every day, resulting in low blood volume in our body, and the "nutrition" of various parts of the body cannot be reached, which will make our body feel "very tired", and the solution is: drink more water.

Another is the problem of our sleep time, too long or too short sleep time every day, will cause our body to "fight", the best solution is to develop a regular work and rest habits, no matter how busy you are at work, you must sleep on time, so as not to hurt your body.

There are two kinds of tiredness when the body is particularly tired: mental tiredness (mental tiredness) and excessive labor load.

Discussion: If you want to open something, you should be magnanimous and optimistic, and at the same time, you should pay attention to the rest.

Physical fatigue can also restore the combination of labor.

When I'm tired, I don't want to do anything, I don't want to do anything, I don't want to move.

If this is the case for a long time, it means that there is a problem with physical weakness, so see a doctor earlier. Don't delay the disease**.

You can find out the reason, whether it is because you don't have a good rest at night, or because of some stress, which is a big burden in your heart and affects your body. It can be adjusted appropriately, and it is recommended to go out for more than half an hour to exercise and rest well at night.