Urgent!! How to Cure Obsessive Thinking !!

There is no best way, only the right one!

Formal psychology is absolutely effective on compulsion, but different manifestations, different people, the time and plans are different, and some even up to several years, how many people in China are willing to spend an hour a week, hundreds of dollars an hour, go home and continue homework, centered on illness? I hear more patients complain after only one or two meetings with the counselor: what's the point of chatting with him every day, my disease has not been solved!

That's that much money in an hour! In addition to the limited qualifications of some counselors in China, it is more difficult to change the concept of psychological problems in China, they do not have a disease and do not seek a doctor, and they are in a hurry to find a doctor. often cares about the present, and is reluctant to pay hundreds of dollars an hour, preferring to go to the hospital to spend thousands or even tens of thousands!

Therefore, mental illness, in fact, the most effective solution is psychological, drugs only forcibly change the neurotransmitters in your brain, after the forced change, you have to continue to face life, there are new stressful events, only the establishment of a relatively perfect personality system, in order to make your psychology healthier!

It's not a big problem, it's the learning and environment. Get out of your surroundings and go to a beautiful place to recuperate. Play, play hard, have a loved one or friend to accompany you and play hard for a few days. The little girl is best treated, just relax the requirements for yourself and others.

I'm also an obsessive-compulsive person, so if you can, you're welcome to talk.

Seek out an occupational psychologist for assessment and counselling**.

The simplest answer is: all five numbers are equal to 0, and the equation holds.

Hello friends! The situation you're talking about doesn't have to be obsessive-compulsive, but it does require some vigilance.

The first thing you have in your case is that if I forget to do something, something bad will happen, right? This thought makes you feel uncomfortable, so you follow this thought to calm your emotions, such as asking others if they have turned off the lights, etc. Maybe at the beginning of the inquiry, you will feel at ease in your heart, but gradually no matter how much you ask, you can't dispel the doubts in your heart, so we can see that the behavior of constantly asking and asking for certainty is the reason why we continue to maintain this situation, and in order to break this cycle, we must stop forcing these behaviors to relieve inner anxiety.

We can try to act with mindfulness

Delay the implementation of the behavior, it may be difficult to get you to stop at first, we can start with a delay of 15 minutes and slowly stop.

Re-examine our thoughts, in fact, our thoughts are often overly connected and overly worried, and it is necessary to distinguish between ideas and facts.

When experiencing discomfort, we need to set aside a period of time for ourselves to allow ourselves to think about the problem or be anxious, and accept that the mood rises and slows down. This step can be done with the help of mindfulness practice.

Look for the guardian angels. Find a loved one who understands and is willing to support you until you can resist the urge. Slowly, we will have more time to do things that are really beneficial to our lives.

Hope it helps!

You provide a blood type, constellation, and specific birthday, and help you analyze it.

Psychology** Morita Masama said, "Don't care about it, do what is in front of you."

Hello! At present, OCD is mainly divided into two categories: psychological and drug.

According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs. For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results. The most effective method of psychological compulsion, and the most advanced in the world at present, is mindfulness.

Through mindful behaviors, you can build equanimity, change your relationship with your thoughts, increase your resilience, and work, study, and live as normal as everyone else.

I don't know what are the specific manifestations of your obsessive-compulsive disorder? Do you feel obsessive-compulsive disorder or have you been diagnosed by a professional institution? Because there is no specific statement, it is not possible to give specific opinions.

It is recommended to look for self-help books on OCD first, and if you feel that you are difficult to cope, go to a professional counseling agency for evaluation as soon as possible**. This way you can get good ways to help yourself. Best wishes!

Reading obsessive-compulsive books makes you more compulsive.

Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.

What is your obsessive-compulsive disorder like?

It's a good idea to first determine if you have OCD, and the three important criteria for OCD are: 1. Do it repeatedly even though you know it's not necessary, 2. Feel painful, and 3. Do something repeatedly. If you meet the above three points and feel that it has affected your life, then go to the hospital, see a psychologist mildly, and conduct psychological counseling. Generally, there are certain psychological factors in the formation of obsessive-compulsive disorder.

Generally, this symptom cannot be easily concluded, and it is recommended to find some professional psychologists to ask clearly.

If you can, consider counselling.