How much weight did you gain when you were pregnant?

Introduction: Many women gain a lot of weight after pregnancy, mainly because they need to supplement nutrition in time during this period to provide a nutritionally balanced environment for their children. Most women will gain about 20 pounds after pregnancy.

I hope all pregnant mothers know that they should not gain too much weight during pregnancy, otherwise it will affect childbirth.

In fact, it is very normal to gain weight after pregnancy, after all, eating a meal is absorbed by two people, if the nutrition is unbalanced, it will also lead to problems with the development of the child, so weight gain is very normal, to look at it rationally, don't feel that it is not good to eat anything after weight gain, so it is not very good for yourself, and it is even more unsafe for the fetus. Of course, everyone's physique is different, and the degree of weight gain is also different, and there are some more special, he may gain about 40 pounds, so pregnant women should not blindly eat those foods with high nutrition, but also carry out appropriate exercise. When eating, we must pay attention to the scientific combination of a balanced diet, only in this way can we ensure that the nutrition is really in place.

Pregnant women say that they are already pregnant today, why do they have to exercise exercise is actually to avoid excessive weight gain leading to overweight, you must know that overweight is likely to cause some other problems, such as gestational diabetes dystocia, etc., of course, weight gain can not be said to be insufficient, otherwise it is likely to lead to some adverse outcomes such as low birth weight of premature infants. During pregnancy, you must control your weight, and the normal weight of pregnant women is about 10 to 16 kilograms. After the child is born, slowly adjust the diet and exercise to lose weight.

Some people think that the more you eat, the better, but this is not the case, the more you eat, the more difficult it will be to give birth.

I gained 16 pounds, my body is very well controlled, the amount of weight gain is very normal, and it has no effect on me.

It has increased by about 30 pounds. I think this weight is still acceptable, and after giving birth, I can lose it.

It is generally recommended that pregnant women with a normal body mass index should gain about 25 pounds during the whole pregnancy. Pregnant women who are obese before pregnancy are recommended to gain about 20 pounds. For pregnant women who are thin before pregnancy, it is recommended to gain between 25 and 30 pounds.

The most globally accepted criteria for pregnancy weight gain are those developed by the American Institute of Medicine (IOM). The data used to develop this standard came mainly from Caucasians in developed Western countries. The specific criteria are as follows:

Start by calculating your body mass index (BMI) by dividing your weight in kilograms by your height in meters squared.

According to epidemiological surveys, Asians generally have higher fat content than Caucasians at the same BMI value, so we need to have stricter criteria for judging obesity. At present, the BMI for defining overweight and obesity in China are: and 28, respectively.

In Hong Kong, China, some researchers have developed a set of recommended pregnancy weight gain ranges for Chinese women in Hong Kong (only for single tons) by using the BMI classification criteria for Asians and combining the data of local pregnant women and newborns. This set of recommendations has been adopted by Hong Kong** and has become the official recommendation for pregnancy weight gain in Hong Kong for nearly 20 years.

Before China formulates its own pregnancy weight gain standards, it is recommended that you refer to the pregnancy weight gain recommendations in the United States or Hong Kong.

First of all, you must know whether you have a standard weight at the beginning of pregnancy, standard weight = height -105, and a fluctuation of 10% on this basis is a normal weight. Experts recommend that women with a standard weight should not gain more than 12 kg during pregnancy, women with less than 10% of the standard weight can gain 14-15 kg during pregnancy, and women with more than 20% of the standard weight should gain 7-8 kg during pregnancy. Of these gains, only 1 3 1 4 is the baby's weight, the rest are important supports.

1. Pregnant mothers with different physiques have different growth during pregnancy, and they can look at the following ** to judge whether their weight growth is normal.

2. The advice of doctors in general hospitals to pregnant mothers is that the weight gain during the whole pregnancy should not exceed 30 pounds, and when I was pregnant, I just gained 28 pounds, and the fetus was 6 pounds, which is relatively normal. If it exceeds this 30 standard, it is not good for the fetus and the mother, so pregnant mothers should remember not to eat Hesai in a big way, and eat and drink more while pregnant. This is not only no benefit, the harm is also great, although the medical technology is now more developed, but there are still a lot of accidents in overweight babies, "giant babies" are prone to complications, such as obesity, cardiovascular disease, etc. are related to fetal overweight, do not listen to the rumor that "the bigger the fetus is the fatter the better", so pregnant mothers must control their own weight, not to let their own temperament all kinds of "supplements".

3. Excessive weight gain during pregnancy is also a great challenge for the recovery of pregnant mothers after childbirth, meat grows inadvertently during pregnancy, but after childbirth due to a series of reasons such as breastfeeding, it is more difficult for pregnant mothers to lose these meat on their bodies, I have seen several friends who are fat after giving birth, and they have never lost weight back, so pregnant mothers should also control their weight for their own health and figure.

4. Of course, it is not that the less weight is increased during pregnancy, the less the weight of the pregnant mother, the lower weight of the pregnant mother is also easy to give birth to a low weight fetus, the fetus is less than 2500 grams is a low weight fetus, and it is also necessary to enter the incubator for observation, so that the fetus has less subcutaneous fat, poor body temperature ability, poor respiratory function and metabolic function. It is easy to transmit diseases, and such a fetus is also prone to illness when it grows up, and its resistance is relatively poor, and its physical development will not be very good. Therefore, pregnant mothers should not blindly fear weight gain during pregnancy and dare not eat on a diet, which will affect the development of the fetus.

Today's topic: How much weight did you gain during pregnancy?