What should I do if I get fat after pregnancy, and how to scientifically supplement nutrition to con

1. Don't eat too many sweets.

Sweets tend to cause weight gain, especially if you're pregnant. Therefore, it is not advisable to eat too many sweets during pregnancy, especially if morning sickness is not very serious and pregnant women with a good appetite should cook fish in particular. Some pregnant women do not have such a heavy pregnancy reaction in the early stage, and they are particularly hungry, so they have been eating in the early stage, and they have exceeded the weight in the early stage of the cloud for a long time, and they will be even more uncontrollable after the second and third trimesters, because the fetus grows fast at that time, has more nutritional requirements, and eats more, and it is even more difficult to control the soaring weight.

2. Replace the dessert with fruit after the meal.

Many pregnant women are very easy, so they will habitually eat some desserts after each meal. However, desserts are more likely to make the body fat, so it is better to eat some fruit instead of dessert after a meal. Many fruits contain nutrients that are good for pregnant women's bodies, and they are easy to have satiety, and they will not gain weight excessively.

3. Do more aerobic exercise.

Doing proper aerobic exercise can help you manage your weight. Aerobic exercise not only has a certain intensity, but also does not over-consume oxygen intake, and can also strengthen the heart and lung function to promote the body's absorption of oxygen, so it is beneficial for pregnant women and fetuses. In addition, it can also enhance blood circulation and reduce varicose arteries during pregnancy; Increase muscle strength, eliminate back pain, low back pain; It can also play a role in regulating blood pressure and controlling excessive weight gain.

Don't control your weight after pregnancy, unless you want to starve the baby in your belly, otherwise, you just let go of eating, of course, I recommend that you eat fruits, vegetables, grains, meat, eggs and milk, of course, don't touch allergic foods.

Due to the recent weight gain due to the rapid growth of the fetus, it is not recommended for pregnant women** at this time. However, weight gain during pregnancy should not be unlimited, and proper control is required. When the physical condition allows, and the mother and child are stable, it is recommended to reduce energy intake and do appropriate exercise, pregnant women can do aerobic exercise 3-4 times a day or week, but should discuss with a doctor before starting exercise.

If you have never exercised, you can choose to take a walk after dinner to facilitate food digestion. In addition, you can also do housework appropriately, and keeping your home hygienic and clean can make you feel good. At the same time, it is necessary to maintain a reasonable diet and nutrition, eat a small amount of frequent meals, do not overeat, appropriately increase the intake of calcium-rich milk and protein-rich fish, poultry, eggs, lean meat, and increase the intake of vegetables rich in vitamins and fiber, so as to ensure a reasonable nutritious and balanced diet.

Pregnant women with gestational hypertension and kidney disease in a pathological state can lead to edema, often accompanied by complications such as hypertension, placental abruption, fetal growth restriction, HELLP syndrome, cerebral hemorrhage, etc.

In short, rapid weight gain in the third trimester of pregnancy needs to be vigilant, and weekly weight monitoring is still required after the exclusion of pathological conditions to ensure that the fetus has enough nutrition for growth and development, and at the same time to ensure that the weight of the fetus is moderately and evenly increased every week or month.

Proper control of carbohydrates, that is, staple foods, is fine, but excessive weight control is not recommended during this period.

Your husband has something wrong with the state, the baby is important or his vision is important.

Even if you don't make a fuss, you are fat and he likes it, and he likes it when you are thin!!

Thank you for being tired Men are not like women, they bring their own maternal love! If he can't learn empathy, can't understand that you are pregnant and fat, or even disgusted, you can find a way to solve him.

Don't want to weigh unlimited**?

Then don't eat without moderation just because you are pregnant, don't indulge yourself casually eating small and frequent meals is important, and it is just as important to take more walks after meals.

Adhere to 5 principles in terms of diet: balanced nutrition, less oil, less salt, less sugar, more protein, but please don't forget the baby's health, his growth and development need you to provide nutrition, appropriate supplementation of multivitamin tablets is a wise choice, Yisheng Valley multivitamin tablets, 1 capsule has 19 kinds of nutrients, including 5 kinds of vitamins, 8 kinds of B vitamins, 5 major mineral elements, as well as choline that can promote brain development, rich and balanced nutrition.

Methods of weight control during pregnancy include dietary regulation, appropriate exercise, and blood sugar control.

1.Dietary regulation: eat small and frequent meals during pregnancy, avoid overeating, let a professional dietitian set the amount of calories and staple foods for a day, eat three meals regularly and quantitatively, add coarse grains to the staple food, which can increase satiety and reduce the intake of other energy, staple food and meat dishes, eat vegetables first and then meat dishes and finally eat staple foods, supplement nutrition and control weight at the same time.

2.Appropriate exercise: If there is no abnormality during pregnancy, appropriate exercise, such as walking, swimming, jogging, and yoga for pregnant women, can not only exercise the body, but also prevent fat accumulation and control pregnancy weight gain.

3.Blood sugar control: During pregnancy, some pregnant women are more likely to develop gestational diabetes, so regularly monitor blood sugar, control blood sugar when blood sugar rises, and control weight when blood sugar rises.

Try not to be too obese during pregnancy, which will affect the development of the pregnant woman and the fetus.

If you want to not get fat after eating, you need to eat some foods with less fat content, and you also need to eat some lighter foods, so that you may be able to replenish a nutrient that your body needs in time, and you will not be particularly fat.

When you are pregnant, you should eat more fresh vegetables and fruits, and then you should also eat more nutritious foods, pay attention to the balanced combination of nutrients, but do not eat fatty foods and do not consume too many carbohydrates.

You should drink a glass of milk in the morning and evening, and at noon you should go for some meat and nuts.

Pregnant women must supplement some nutrients when they are pregnant, but at this time they must pay attention to a balanced diet, if pregnant women eat casually, then you will find that the pregnant woman's figure will also become very bloated. Everyone must eat more fresh vegetables and fruits, and you can also supplement some protein appropriately.

We must care more about ourselves in life, and we all know that the situation of pregnant women at this time is also very special, so we must eat more nutritious food, but we can't eat casually, if pregnant women eat whatever they want when they are pregnant, then you will find that pregnant women themselves may also feel some problems at this time. If the weight gains too quickly during pregnancy, the pregnant woman may also be very uncomfortable at this time. Because it is very inconvenient for the mother to move at this time, and pregnant women may also be prone to illness at this time, so everyone must pay attention to their diet and eat more fresh vegetables and fruits.

Therefore, when the mother is pregnant, she must pay attention to supplementing some nutrients, if the mother does not get enough nutrients when she is pregnant, the mother herself may be very sad at this time. And if the body is too bloated, the mother herself may feel ugly at this time, because the mother may also feel that she will become more and more ugly, so the mother's mood may also become very bad. But pregnant women should not eat casually at this time, if pregnant women eat casually, then pregnant women are also easy to gain weight at this time.

If a pregnant woman gains weight too quickly, it may cause the pregnant woman to be particularly susceptible to illness, and the mood of the pregnant woman may also be very bad at this time. And it is not good for pregnant women to have children, if pregnant women eat too much when they are pregnant, it will lead to the size of the baby is also very large.

It is very important to supplement nutrition during pregnancy, you can eat more protein, vitamins and trace elements to improve immunity. Obesity can only be prevented by strictly controlling the intake of fat and sugar.

In order to achieve a combination of meat and vegetables, you should eat more vegetables and tonics in your life, but you should ensure that you are eight points full every day and will not make a person fat.

Pay attention to your diet, pay attention to your calorie intake, fat intake, you can maintain a balanced nutrition, and you will not get fat.

If you usually want to eat some fresh fruits and vegetables, you must pay attention to your diet and eat regularly.

First of all, we should pay attention to the combination of meat and vegetables, and then exercise properly every day, and at the same time control our diet and do not eat greasy food, so as to avoid gaining weight.

I think the best thing to do is to eat less calorie-dense foods and exercise more at the same time, so that you don't gain weight easily.

A pregnant woman should control her diet so that she does not eat too many calories and is not prone to gaining weight.