How much weight gain is normal during pregnancy?

It is usually normal to gain 10 to 12 kilograms of weight during pregnancy. Generally, after pregnancy, you need to strengthen nutrition, usually need to eat more protein-rich foods, such as eggs and milk and lean meat, and also need to eat more vitamin-rich foods, such as spinach and apples, to meet the nutrients needed for fetal growth, there is a case of weight gain, but with the size of the fetus, the weight of pregnant women will also increase. During pregnancy, you should pay attention to a reasonable diet, and at the same time, you should also go to the hospital regularly for prenatal checkups.

Under normal circumstances, with the growth of the fetus during pregnancy, the mother's weight will also increase, and it is normal to increase 10 to 15 kilograms.

Usually about 20 pounds, I was born from 96 pounds to almost 120 pounds.

Normal maternal weight gain is based on pre-pregnancy weight, and weight gain varies for different BMIs.

Maternal weight gain can affect the short-term and long-term health of the mother and baby, and the pre-pregnancy body mass index should be determined at the first prenatal check-up, and then personalized diet and exercise guidance should be provided.

If the body mass index is normal before pregnancy, the range of total weight gain during pregnancy is the normal body mass index of the pregnant woman before, which is the normal body mass index. At a lower BMI, the range of weight gain can be correspondingly larger, and the body weight gain can be reached, while the body mass index of overweight is greater than 25, and the range of weight gain during pregnancy will be reduced.

Pregnant women are normal, weight gain, and weight gain is also different for pregnant women based on different body mass index of pre-pregnancy weight.

Previously, the normal body mass index of pregnant women was 15, to, that is, normal, BMI, and in the case of lower than this, the range of body mass gain in BMI could be correspondingly larger, and the weight gain that could be gained was up to 18 kg, while in the manipulation, the BMI was greater than 25 or more, and during pregnancy, the range of respect would be reduced.

There are still many problems that mothers need to pay attention to when they are pregnant, and everyone knows that pregnant women must supplement enough nutrition at this time, so that they can have a better growth environment for their babies, but pregnant women can not eat casually at this time. After pregnancy, how much weight gain is in the normal range?

I was also more interested in this problem, so I checked the relevant information on the Internet. Women need to supplement some necessary things when they are pregnant, and at this time, the family will also let the pregnant woman eat more nutritious things, so that the weight of the pregnant woman will also increase, and if the pregnant woman is pregnant in winter, then the pregnant woman may not be able to do some proper exercise at this time, so it will cause the mother to gain weight very fast at this time. However, of course, the speed of weight growth cannot be too fast, otherwise it may lead to many problems when the mother gives birth, and the average growth range is about 25 catties to 12 kilograms.

And at this time, pregnant women need to pay attention to a lot of things, although the mother needs to supplement some nutrients, but at this time the mother must also control herself, and the mother must not be picky at this time. At this time, we must pay attention to nutritional balance, if the mother picks up wild food at this time, then the mother has no way to supplement enough nutrients at this time, so there is definitely no benefit to the development of the baby, and you must control your weight at this time.

If the mother gains weight too quickly during pregnancy, then this time may cause the mother to be prone to many problems, and it is also not conducive to childbirth. Therefore, at this time, the mother must adjust her diet reasonably, do not eat some high-calorie food, and do not eat too sweet things.

It should be within 20 pounds is very normal, and it can also be seen that pregnant women have eaten a lot of tonic in their lives to have such a weight.

It is most appropriate to increase the range within 20 catties. Therefore, we must not overeat and do not cause ourselves to be overnourished.

An increase of about 20 pounds is a normal range, which proves that pregnant women have a lot of nutrients in their bodies, and it also proves that the child is developing.