What is the best thing to do when I m depressed, and what is the best thing to do when I m depressed

A glass of wine, troubles fly.

I go out for a walk, the mood is not very good, it is very painful, it is better to talk to friends more, think more about happy things, the past can not be copied, but the future can be grasped, people can't live in the past, don't you, I hope you are happy, don't watch Zhou Xingxing's comedy.

Both sadness and joy are short moments in life, so laugh as much as possible when you are happy, and be sad when you are sad. When I am sad, I let those sad moments, sad moments, all repeat themselves, as if my heart is gnawed away little by little, and I can't breathe until tears flow down. If you really want to get rid of this emotion, it is recommended that you watch some other people's sad things and help others solve their troubles, which may make you more relaxed.

I'm also out of love and have no job. We're not happy, but we can't. Have fun on your own!

Look at sketches, comedies or whatever. Talk to a friend!! Everything else is to find something to do.

Rust cross rust or something, pass the time. Keep yourself busy. If you come out, tell me about it, because I may not be as fast as you come out, and then you can teach me!

Thank you!!

When you go for a walk, don't drink, don't smoke, that's not good for your health.

Go out and see the sky, soak up the sun, and find a friend to go shopping.

I just smoke constantly, even though it's not good for my health. Hehe.

Listen to a sad song, grieve hard, and then you will be very relaxed.

Listen to the song, cry a lot, and then it's all right.

Do what you love to do and keep yourself busy so you don't have time to think ...

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day

Dear friends:

This must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

You have to be in a good mood, people live in this world just to make themselves happier and happier.

Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, you don't have to care about other people's opinions!

If there is a problem in our life, we must communicate with our close friends or vent it, no matter what, we all have to live well;

It's all good to be optimistic, and life will go on.

Therefore, the most important thing is to regulate the state of mind. Contentment, really.

First of all, let's relax yourself, have a balanced mentality, don't have too much mental burden, and don't always put unnecessary pressure on yourself, it's not cost-effective.

Life is short, to live is to live one day at a time, happy one day, if you want to open something, don't worry about yourself and yourself, the problems that can be solved by spending money are not problems, small problems, don't complicate it, it is easy to solve it, it can be solved immediately, it is okay to entertain yourself, play hard, play it, play it, it is not a mistake to find back the innocence and happy side of your childhood, even if it is just in your mind, recall and think about it.

Usually pay attention to sleep, rest your body, listen to a lot of light-hearted**, life is beautiful, don't get lost, don't have a comparison mentality.

You still have so many people who love you, why shouldn't you be happy, there's no reason not to be happy.

Life is not smooth sailing, everyone is, there is a rainbow after the storm, so it makes sense.

Friends, be happy.

Keep your mind open.

Hello, a bad mood is generally a matter of heart, everything is born from the heart, in fact, you know what you are bothering in your heart, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put aside the troubles, ask a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that the feeling of your return is different, you can really take some healthy venting methods, such as asking a good friend to go to the song hall to sing, you can go to a place where no one screams a few times, or disappear like crying.

Open your heart and be original.