How to overcome the cold in winter, how to beat the cold of winter

1. Wear more clothes. Both the north and the south should pay attention to a way to keep warm and it is also the simplest and clearest, that is, dress thicker, don't just blindly pursue demeanor and ignore the temperature, sometimes, sick like a thread, sick like a mountain, sick will not only affect daily life, study and work, but also make yourself uncomfortable.

2. Protect your head. When you go out, you must pay attention to wearing a hood and a mask, because the weather in the north is very cold and accompanied by strong winds, so you must pay attention to the protection of your head, and southerners remember to bring rain when you go out, so as not to suddenly rain.

3. Pay attention to keeping your feet warm. It is necessary to pay attention to the warmth of the feet, because it often rains in the south, so it rains in winter, light rain weather, coupled with the cooling phenomenon, the water molecules in the air, after contacting everyone, it will not only take away everyone's heat will also make everyone's ** become wet, so the warmth work of southerners should revolve around how to warm the feet and hands and how to wear.

4. Drink plenty of hot water. In winter, you can also drink more hot water and ginger soup to help everyone resist the cold from the inside.

5. Exercise more. The best thing is to do some exercise indoors, and exercise fever is the best way to help everyone keep warm and resist frost. But the most important thing is to pay attention to wearing more clothes, this is the most important way to resist frost in winter, wear more, it will not be cold.

1.Diet People with cold feet should avoid eating raw and cold things and eat more warm foods. Such as: crucian carp, carrots, mangoes, longan, beef.

2.Soak your feet in warm water before going to bed Soaking your feet before going to bed is the most effective way to warm up your feet.

3.Rubbing your feet before going to bed Rubbing your feet is also a more practical method, in winter, many people feel cold hands outside, and often use hand rubbing.

4.Use a warm water bag Almost everyone buys a warm water bag to warm their hands and body, but they can also warm their feet. Put the warm water bag in the bed before going to bed.

5.Exercise Before going to bed, you can go out for a walk, mainly by walking briskly, for 15 to 20 minutes, until you feel your body warm.

Be sure to wear more warm clothes to overcome the cold of winter.

1.First of all, you must not be afraid of the cold, and overcome yourself and the cold outside psychologically.

If you've been reminding yourself that it's so cold that your hands and feet are going to freeze into ice cubes, then you're going to shiver easily. This is called bad psychological cues.

If you give yourself encouragement, coupled with proper warmth measures, the cold winter will also become a warm winter.

2.During the cold winter months, drink plenty of hot water.

Water is the best health drink in the world, it can be infused through the blood throughout your body and give you heat. In case of illnesses such as colds, it can also flush out viruses in your body and help the body make blood.

3.Exercise more.

Exercise is a lesson that will never go out of style no matter what the season, it can create unlimited heat energy and drive away the cold.

Exercise in moderation, not excessively. 】

4.Don't eat raw or cold food. Try to eat less cold foods and more hot foods.

In winter, the body temperature of the human body and the outside world itself is low, and if you drink cold drinks or eat raw and cold food, it is easy to encounter diseases such as diarrhea. It tastes bad!

The food we come into contact with is divided into cold foods and hot foods. The cold foods we usually come into contact with are mung beans, lotus roots, celery, etc. These foods are often used in summer to cool down, clear away heat and detoxify, etc.

If you eat these in winter, it will of course only lower your own temperature. So what kind of food is a hot food that can provide us with energy? We often come into contact with jujubes, ginger, mutton, longan, etc.

You can also often boil eight-treasure porridge to supplement a variety of nutrients and improve the body's immunity.

5.In winter, you should soak your feet every day, and it is best to put some Chinese herbs in the foot soaking water for better results.

People who are afraid of the cold have cold hands and feet in winter. The reason for this is that the meridians of the hands and feet are the ends of the human body's veins, and people with cold bodies do not have enough heat in their bodies to transport them here. And there are many nerves and meridians in the feet.

Soaking your feet in hot water can open up these veins, and the benefits to the body are great.

6.Also, it is the most commonly talked about, pay attention to keep warm. Wear a warm thick coat or down jacket, and when you have all the equipment, the warmth is guaranteed.