The weather is cold, but the hands and feet are cold, how should you warm your hands and feet in win

In winter, because the temperature is very low, it is easy to have cold hands and feet, when our hands and feet are cold, what method should we use to warm our hands and feet? I think first of all, we can make our body dissipate more heat by thickening our clothes, in addition, we can also use hot water to soak our feet, of course, we can also buy hand warmers, and then I will explain to you in detail. <>

1.When our hands and feet are cold, we should thicken our clothes.

In winter, I often have cold hands and feet, I originally thought it was cold, but later found that the clothes I wore were thinner, and I wore fewer clothes among my peers, and then my thick clothes rose because of the body temperature, so my hands and feet naturally became hot, and the hands and feet were at the end of our blood circulation, if our body was not warm enough, it was easy to catch a cold, so we should consider thickening the clothes first. <>

2.In winter, if your hands and feet are cold, we can consider soaking your feet in hot water.

Winter is very cold, every winter I will have a habit of soaking my feet, because my hands and feet are always very cold in winter, especially my feet feel unconscious, at this time I use a basin of hot water to soak my feet, on the one hand, it is very comfortable, on the other hand, it can also quickly raise the temperature of my feet, so that the whole person feels more comfortable. <>

3.In winter, if your hands and feet are cold, you can also consider using a hand warmer.

Because the temperature in winter is very low, especially the outdoor temperature, it is easy to have cold hands and feet at this time, many people will warm their hands through hand warmers, because hand warmers themselves can generate heat, and we can make our hands and feet warmer by touching hand warmers, which is also a method.

In short, I think it's normal to have cold hands and feet when it's cold, and there are many ways we can make our hands and feet hotter, for example, we can make our feet hot by soaking them in hot water, or we can make our hands warm up with hand warmers, and in addition, thickening clothes can make our whole body hot.

Usually eat more mutton, beef and other warm foods, pay attention to diet, and eat less greasy and spicy food. It is better to pay attention to the problem of keeping warm and pay more attention to rest.

There are ways to warm your hands and feet:1Hot water bottles. 2.Eat plenty of warm foods. 3.Soak your hands and feet in hot water.

The first point is that you should wear more gloves when you go out, so that your hands and feet can be very hot, the second point is that you should pay attention to soaking your feet every night, which can promote blood circulation, and the third point is that you should pay attention to drinking more water, so that your hands and feet are particularly hot.

In winter, you should wear more clothes, you should also bring a warm baby, you can eat some ejiao, red dates and wolfberries and other foods, you should also drink more brown sugar water, and soak your feet in hot water before going to bed at night to relieve the situation that your hands and feet are not warm.

In winter, you need to wear more clothes, and in winter, you must soak your feet in hot water before resting at night, so you can hold a warm baby.

You must eat more fresh fruits and vegetables, you can eat red dates to replenish your qi and blood, you can eat fish, and you must exercise properly, such as jogging.

The main ways to alleviate cold hands and feet in winter are as follows:

First, keep warm. Many people have cold hands and feet because they are wearing too little clothing. At this time, you should add clothing and pay attention to keeping warm, which can effectively relieve the symptoms of cold hands and feet.

Second, wear warm tools. If your hands and feet are cold, you can choose warm gloves, thickened cotton socks, and fleece shoes to effectively relieve symptoms.

Third, exercise. Regular exercise can improve blood circulation, especially the speed of blood flow in peripheral tissues, thereby relieving symptoms.

Fourth, soak your feet. Foot soaking is also one of the ways to get rid of cold hands and feet, and when soaking your feet, you can add Chinese herbal ingredients under the guidance of a doctor to achieve better results.

Cold feet in winter are mainly due to the cold weather, resulting in poor blood circulation in the lower limbs. You can also rub the spring acupoint every day, which can speed up the blood circulation in the feet.

In addition, some people have cold feet due to poor eating habits, and it is recommended to eat more warm foods such as beef, mutton, etc. in winter. Cold feet in winter may also be due to lack of exercise, it is recommended to do appropriate exercise in winter to promote blood circulation throughout the body and improve the body's resistance.

One of the reasons for the cold hands and feet is the small size.

Girls with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.

2. The second reason for cold hands and feet is low blood sugar.

Food is a very important calorie for the body**, if you** are overly hungry, and your blood sugar is too low, you will have cold hands and feet. When blood pressure is low, blood circulation is poor, and when fatigue and physical weakness are low, blood pressure tends to drop, and hands and feet are cold.

3. The third reason for cold hands and feet - insufficient clothing.

If your hands and feet are cold, it means that there is a problem with the average distribution of your body temperature, and if you have worn several extra pieces of clothing, but your hands and feet are still not warm, you should pay attention.

How to relieve cold hands and feet?

1. Diet relieves cold hands and feet.

One reason for the cold hands and feet is because of the physical problem, people with yang deficiency physique due to the lack of yang energy, it is easy to appear cold and cold, and the limbs are not warm, we should eat more high-calorie food in winter, as well as spicy food, so as to relieve the cold hands and feet.

2. Exercise more.

Exercise can promote blood circulation in the body, so that our blood can quickly circulate to the hands and feet, which can achieve the effect of keeping out the cold. So when we are fine, we all move our feet and shake our hands.

3. Pay attention to the warmth of your hands and feet.

If we often feel cold on our hands and feet, we should wear gloves and thicker socks. In this way, the hands and feet are warmer, and it is best not to wear those stiff and cold shoes, which not only do not keep warm, but also hurt the feet.

4. Soak your feet in hot water to remove the cold.

Soaking your feet can promote blood circulation, have the effect of keeping out the cold, if the cold hands and feet are more serious, then you can add traditional Chinese medicine with the effect of invigorating blood to soak your feet, so that the effect of cold is better.

Doing more exercise every morning and soaking your feet before going to bed at night can speed up blood circulation and increase calories in the body.

In winter, you should pay attention to eating more warm foods, such as mutton, walnuts, chestnuts, leeks, etc., which will help warm and replenish the kidney yang and improve the cold hands and feet. You should also pay attention to keeping warm, soak your feet in hot water, and exercise more appropriately, which will help promote blood circulation in the body and prevent cold hands and feet.

Work more and move more, lazy people feel cold no matter how warm they are.

1.Wake up early and exercise properly.

2.Correct foot soaking: In winter, you can choose black wolfberry soaking water with cold hands and feet, and use a taller wooden bucket to soak not far from the knee, this is because many important acupuncture points of the human body are in this section, and foot soaking is to dredge these meridians at the same time.

3.Appropriate nutrient supplementation.

Proper supplementation of nutrients, vitamin E and vitamin C are recommended, which can improve blood circulation, vitamin B group promotes metabolism, iron and zinc, which can improve anemia and increase metabolic rate.

4.You can use some Chinese patent medicines that nourish qi and blood for physiotherapy, and it is recommended to follow the doctor's instructions.

1.Dress and wear a piece of thermal underwear underneath.

2.When you go out, if it is windy, remember to wear a hat, and if your hands and feet are cold, wear gloves and a scarf.

3.After taking a shower at home, you should wear such cotton slippers to keep the soles of your feet fully warm4Exercising more can promote circulation in the body, so that the body secretes more substances, and effectively resists the cold5Soaking your feet before going to bed will help your blood circulation and make it easier to fall asleep.

Cold hands and feet in winter are recognized by Western medicine as local blood circulation disorders, and are usually considered by traditional Chinese medicine to be yang qi deficiency or liver stagnation and qi stagnation, which can be regulated by daily life, diet, emotional conditioning, internal medication, moxibustion, foot soaking and other external methods.

First of all, we should pay attention to keeping warm, the weather is cold in winter, we must pay attention to the cold to warm up, wear more clothes, and reduce the time in the cold environment. And it is necessary to exercise appropriately to promote the flow of qi and blood in the body.

In terms of diet, people with yang deficiency need to consume more warm food, avoid eating raw and cold food, and eat more beef and mutton, dog meat, oysters, etc. in winter. You can also add traditional Chinese medicine such as angelica and astragalus to your usual diet. People with liver depression can drink tea made of roses, acacias, and hypericum perforated to relieve liver depression.

It can also be improved by soaking the feet in the way of soaking the feet, soaking the feet with mugwort leaves and safflower for about 20 minutes before going to bed every day, which can play a role in warming the meridians and dissipating the cold and promoting the circulation of qi and blood.

Moxibustion is also a good choice for people with yang deficiency, which can be used to moxibustion the acupuncture points on Guan Yuan, Kidney Yu and Du Mai, and pass through the meridian acupoints.

In winter, the hands and feet are cold, you must wear more, especially the hands and feet should wear gloves, wear thick socks and cotton shoes, the hands and feet are cold, and the yang energy is generally insufficient, so you can use some food to replenish yang energy, which will be better.

Cold hands and feet are a characteristic of cold in winter, so you need to drink plenty of hot water and wear more clothes to avoid catching a cold.

You can use warm stickers, such as cold feet, just put a warm patch in your shoes, so that it will be hot. If your hands are cold, you can rub them back and forth to promote blood circulation and warm them up.

In addition to wearing more warm clothes and shoes, you can also paste warm stickers, and drinking more brown sugar ginger water is also conducive to keeping warm.

In winter, cold hands and feet are one thing, and you can wear gloves and thicker shoes. On the other hand, you can be more active to promote blood circulation, so that your hands and feet will not be cold.

Cold hands and feet in winter are a problem with blood circulation in the body. To stay warm, you must first dress warmly. Second, drink plenty of hot water. Eat plenty of warm foods. Athletic exercise. In the later stage, physical health can effectively improve this problem.

In winter, the hands and feet are cold, and the normal way to keep warm is, of course, to wear thick gloves, thicker socks, or appropriate exercise to promote blood circulation.

How to feel cold to ensure warmth? That is, wear a mask when you go out, not gloves when you go out, wear thick under your feet, don't feel cold feet in the back, and then soak your feet in hot water before going to bed at night, wash your feet.

This kind of saying is not so-called, people say to rely on warm water bags to keep warm, this is to exercise more, in this way, if some heat is discharged from the body, the body will not be cold.

If you have cold hands and feet, I think you can consider eating some beef and the like, which has some fat and calories, and rubbing your hands for exercise and fitness will produce calories.

In winter, due to the influence of the climate, it is normal for cold hands and feet, and the only thing to do is to wear more clothes and maintain the temperature of the body.

The soles of the feet are the end of the body's blood and qi circulation, and if the blood and qi are insufficient, the resistance will be insufficient, and the cold will easily take the opportunity to invade. Soaking your feet in hot water brings warmth, which can promote blood circulation and drive away cold.

In winter, your hands and feet are cold, you should wear more clothes, and your hands and feet will gradually stop being cold.

Hello, Chinese medicine conditioning, wearing gloves, wearing thicker.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned.

In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique!

Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism! Frequent drying quilts, frequent hot springs, saunas, and hot baths to promote blood circulation.

This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.