How to survive this cold winter, how to survive the cold winter?

Exercise more, wear more clothes, or go to the south.

Remember.

Survive the harsh winter. Difference Between Spending and Spending It:

Crossing refers to going from one bank to another, such as "crossing the Yellow River" and "crossing difficulties". From "this shore" to "the other shore", there is a clear starting point, so it is necessary to use "crossing"; To spend is to let time disappear in work, life, play, and rest. Such as: Spent the summer on the beach.

Spend forming sentences. 1. Grandpa spent half of his life on the battlefield filled with gunpowder.

2. Grandpa Zhang is an old Red Army who has spent half his life in the rain of bullets.

3. When I see the beautiful flower beds, I think of the happy times I spent here as a child.

4. We had a great day.

Aside from the snow days, I can't think of anything to look out for in the winter. The cold north wind makes people reluctant to go out, and the dry air makes the disgust become tense, and everything is "called".

Fortunately, I have a lot of excellent lists around me. Before I was frozen to hibernation, I quickly checked with them to see what good things could greatly increase my sense of well-being, and they certainly didn't disappoint me.

Today we will talk about these 7 kinds of winter must-have goodies, regardless of the north and south regions, each of which is super convenient and as warm as a warm down jacket.

1. Foot bath massager.

This is really a conscientious recommendation, as a person who has cold hands and feet in winter, since taking a bath in the foot bath, the quality of sleep has skyrocketed, and I am no longer woken up by freezing every morning. I can't even get up in the morning because I sleep too warmly!

Friends, don't rely on you in winter"Integrity"Instead of drinking more hot water, you should use these goodies to keep warm This foot bath has a massage function, which can massage the acupuncture points and reflex areas on the soles of the feet like a real person.

2. Table warmer mats.

In addition to hand warmers, table warmers are also great hand warmers! This table warmer mat only takes 18 seconds to reach the heat, and happiness simply doesn't come too quickly.

It is also designed with double-sided PU + delicate oil edge on the edge, so you don't have to worry about leakage in the case of contact with electricity or water. It's perfect for sleeping, and people in the office or dorm room will look for you to link.

3. Lanolin.

The colder it gets, the less you want to get out of bed and the more you want to wrap yourself in a blanket. Lanolin is a product for the lazy person with a conscience, it is a combination of face cream, body cream, hand cream and conditioner. It's a great way to prepare for a quick commute, even if you're short on time.

Lanolin is a white, creamy, lightly scented oil that is safe for people of all ages, including babies and children. It glides on with just one swipe, is refreshing and non-greasy, and also retains moisture and humidity well.

4. Carrier slippery hamster capsule hand warmer.

The hamster capsule hand warmer is a must-have for people who like soft and cute little animals The cute little hamsters are crowded in the space capsule, with watery eyes, chubby little faces, and small hands holding melon seeds, which makes people's hearts cute.

This hand warmer also warms your hands and recharges them at the same time. It has a large capacity of 5000 mAh, which can charge the phone at the same time, which is the best for winter use.

5. Electric lunch box.

The quickest way to heat up quickly in winter is to take a bite of a hot meal. Other times, you can make do with some cold dishes, but not in winter.

If you ask me how I survive the cold winter, I'm sure staying home is undoubtedly the best option.

Winter is coming, heavy snow falls in the north, the temperature drops, and winter is not a good season for the elderly. How do you survive the winter? Yan Chunmao, an expert from the First People's Hospital of Xining City, has the following suggestions:

The body temperature should not be too low Older people have a slower metabolism, so their body temperature will be lower than that of younger people. Staying in a freezing environment for too long can cause the body to quickly lose heat, resulting in hypothermia. When the temperature outside the house drops below minus 10 degrees Celsius, it is best not to go out, especially when it is windy; If you have to go out, don't stay too long; Wear a scarf or mask to protect your mouth and nose to prevent cold air from invading your lungs; Since damp clothing can make the body shiver quickly, try to stay dry.

If you're already starting to fight, hurry back into the house, because it's a sign that your body heat is losing. In winter, the elderly should not exercise for too long, especially the elderly with coronary heart disease and pulmonary heart disease, it is best to choose to exercise indoors, and the exercise time is between half an hour and 40 minutes. Anti-Frostbite The nose, ears, cheeks, chin, fingers and toes are all areas that are prone to frostbite, so it is important to keep these areas warm.

Among them, people with heart disease and other circulatory diseases should pay special attention. When the elderly go out, they should wrap all parts of their body tightly; If you are red, dark, or start to hurt from the cold, you should go back to the house immediately; Understand the signs of frostbite: freezing to turn white or light yellow, hard or numb to the touch, decreased body temperature, etc.

If you experience the above symptoms, it is best to see a doctor. Anti-Wrestling Wrestling is often fatal for the elderly, especially in winter. In order to reduce the risk of slipping, once it snows, the elderly should not walk on icy or snowy roads, it is best not to go out, and they must be accompanied when they go out; Wear shoes with non-slip soles; For the elderly who use crutches, make sure that the rubber bottom of the crutches is in good condition, and if it has been smoothed out, quickly replace it with another one to prevent slipping when walking outside.

Prevent injuries when shoveling snow When the weather is cold, the heart load of the elderly will increase in order to maintain body temperature, so you must pay more attention when working outdoors. In addition, shovels used to shovel snow may cause harm to the elderly, so if the elderly do not have good balance or have osteoporosis, it is best not to do similar work.