How to get rid of moisture in winter? When winter comes, how to get rid of dampness in the body?

1.Dietary therapy and dehumidification.

Common ingredients such as coix and red beans have a dehumidifying effect. Among them, barley has the effects of water swelling, spleen and dampness, muscle relaxation and paralysis, heat and pus, etc., and red bean has the effects of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. Barley and red bean soup, Huaishan Xiantao urea medicine Codonopsis soup, etc., all have good diuretic and dampness effects.

2.Exercise perspiration.

The most effective way to remove moisture is sweating, exercise can regulate the operation of body organs, promote metabolism, especially sweating can promote the effective expulsion of moisture from the body. Modern people use their brains more, less physical exertion, less sweat, often running, walking, swimming, yoga, tai chi and other exercises that are easy to sweat, help activate blood and qi circulation, increase water metabolism, and eliminate a large amount of moisture in the body.

3.Dehumidify the seasoning.

Ginger, green onions, and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, drinking hot ginger soup and sweating can dissipate moisture from the body. Traditional Chinese medicine uses aromatic plant seasonings to remove moisture, sweating, and fight infections, and most of these aromatic plants are common seasonings.

In winter, the humidity is heavy, and it can be conditioned by the following methods:

1. Dampness is mainly used to strengthen the spleen, which can be regulated by taking ginseng spleen strengthening pills. Clause.

2. Patients can be conditioned through exercise, and can do aerobic exercise appropriately, such as running, yoga, swimming, etc., which can promote blood circulation and metabolism, which is helpful for removing moisture. Clause.

3. Patients can be conditioned through diet, and can eat more barley, red beans, yams and other foods to boil into porridge or boil into water to drink, and the effect of dispelling dampness is very good.

Then when autumn and winter come, we will feel the body. Exceptionally cold. We especially like to bask in the sun in autumn and winter.

Then we also like to dress warmly, or sit by the fire and have a fire. This year's autumn and winter came relatively early and was also colder. I used to be very afraid of the cold, but I am not so afraid of the cold this winter.

Mainly I drank a summer of ginger jujube tea in the summer.

Ginger jujube tea is very simple. It is to get some ginger every morning, then cut it into slices, and then put it in the thermos cup, and then take out some early and then cut it into slices and put it in the thermos cup. Then make another pot of hot water.

Pour it inside the thermos. Simmer in a thermos cup. You can drink it after an hour, two hours, and three hours.

The good thing about this ginger jujube tea is that it can get rid of the dampness in your body. I've seen a lot of Chinese medicine practitioners say it all the time. Moisture in the body can cause something sick.

If there is no moisture, it will be difficult for many germs to stay on the body. That's how I understand it, so I've been drinking it for a summer. Then in the winter, I found that my body used to be cold, but this year my body is still cold, but it is not as cold as in previous years, and sometimes I don't need to have a fire.

I'm free to do a lot more. Of course, if you drink this, you must remember to drink it as much as possible in the morning, because by the afternoon it may make you a little angry.

The second thing I especially want to recommend is um, if you can, I think you can wear some silver jewelry on your body. Some people may like to bring gold or agate or something. I don't have much of this with me, so I don't have much to say.

But I think silverware. It's a better thing. When you take him with you, you will find that certain parts of your body have less toxins.

Because of the silver it can be detoxified. I have a bracelet on one hand. I didn't wear my other hand because I usually have a lot of cold water.

Well, so I'm in that position on that wrist, and in the winter, I'm going to feel cold. Sometimes it even hurts. I noticed this winter that there was a difference between the hand I wore with the bracelet and the hand I didn't wear.

The one with it, the one I think hers. The color of the hand is better. The one I didn't bring I thought the color of the hand was darker.

So my suggestion is that if you can wear it, you can wear some silver jewelry appropriately, it can not only play a decorative role, but also play a detoxification role. But what I would like to remind here is that you had better bring 9999 sterling silver.

Once the moisture enters the body, there will be many abnormal conditions in the body, such as being particularly afraid of cold, which is the most obvious, especially for girls, because girls themselves are cold and damp physique, and yang energy is insufficient, so in winter, girls with heavy humidity are particularly afraid of cold. In addition, the human body's ** and body shape will also be affected by excessive moisture, such as **greasy, enlarged pores, dull yellow and dull, etc., which are intuitively reflected. Therefore, once the moisture enters the body, the harm is relatively large, especially in winter, the weather is cold, the amount of exercise is reduced, and the moisture is more likely to invade the human body, but at the same time, winter is also the best time to recuperate the body and remove moisture, so what ways should be taken to remove dampness in winter?

In fact, we only need to use a few of the most common things that can help us get rid of dampness.

Ginger is a particularly good ingredient, it can help us warm the body inside gingerGingerol and gingerol have diaphoresisThe effect of dehumidifying and invigorating blood and removing cold. So in the winter, we can make good use of ginger to take care of our body. Put it in the morning after eating breakfastSliced ginger in your mouthThen chew slowly.

In addition, you can also put ginger, red dates, brown sugar, and other ingredients that replenish qi and blood together to boil soup or soak in water to drink, which has great benefits for women.

The sun is a natural dampness artifact, and the most yang existence is the sun, when we are in winterGet plenty of sunIt is the most effective to let the sunlight drive away the cold and dampness in the body. Spending about half an hour in the morning in the sun can make us feel refreshed and healthier.

A lot of people like to be at bedtimeSoak your feet to speed up blood circulation, not only helps us have a good night's sleep, but also removes moisture from the body. When soaking your feet, you can also add some accessories, such as mugwort leaves, pepper or safflower, etc., which are particularly good for the effect of dampness. Generally, the temperature of foot soaking should not be too high45 The temperature is just rightOf course, you should also adjust it according to your own feelings, and soak it until your face sweats slightly.

You can regulate your body in your daily life by strengthening your spleen and promoting dampness, and it is best to remove dampness through dietary therapy. For example, eating some red bean and barley porridge can achieve better results by taking it for a long time.

Gua sha is the best way to remove moisture, and you should choose gua sha or cupping before going to bed at night.

Drink more water, eat more vegetables and fruits, eat more beef, mutton and eggs, drink more red bean and barley water, strengthen exercise, and ensure adequate sleep.

Be sure to soak your feet in hot water, and then be sure to eat more soy products, vegetables and fruits.

Drink more water, eat more vegetables and fruits, eat more beef, mutton and eggs, drink more red bean and barley water, exercise more, and get enough sleep.

Friends with heavy humidity are easy to get rheumatism, and when the weather is cold, the joints of the body will be very painful, so how to remove moisture from friends with heavy humidity in winter? Next, I sorted out the relevant content of how to get rid of moisture in people with heavy humidity in winter, and I hope you like the article!

How to remove moisture in winter

1. Soak your feet in wormwood.

The first method to share with you is to use foot soaking to discharge the moisture in your body, this method will be very effective, and we can put ourselves in a wormwood bag when soaking our feet, so that the moisture in our body can be better discharged through foot soaking, so you can try this method for yourself, the effect is very good, and it is very suitable for trying in winter. It also has a very good effect on our body.

2. Exercise regularly.

Another very good way is that we exercise regularly for ourselves, so that the moisture in our body can be better discharged, and when exercising, we can also make ourselves healthier through the sweating of the body, and the garbage and toxins in the body can also be discharged. Therefore, if we exercise more for ourselves in winter, we can also make ourselves stronger while dehumidifying, so you can give yourself a try.

3. Boil ginger soup and drink.

In addition to the above two methods, it is also a very good way to regulate ourselves through diet, and if we boil ginger soup for ourselves to drink, it is also conducive to our dampness'。In addition to ginger soup, green onions and garlic are also what we can eat more for ourselves when we cook and boil soup in winter, which can also allow our body to get very good nourishment, so if you like it more, you can make a little more health soup for yourself to drink.

How to prevent dampness from getting heavier

1. Don't sit on the ground.

If you want to prevent the moisture in your body from getting heavier, the first thing you need to do is to get rid of your bad habits. For example, sitting on the ground is what we need to correct, because when we sit on the ground, we will easily get cold, and the moisture on the ground will also make the moisture in the body more serious, so we should get rid of the bad habit of sitting on the floor or stepping on the ground barefoot.

2. Avoid damp living environment.

There is also the place where we usually live, it is best not to live in a damp and cold place, which will make our body damp aggravated, and will seriously affect our physical health, so we should pay more attention to ourselves.