Healthy ways to lower blood lipids, ways to lower blood lipids

1. Soy products include soy milk, tofu, bean sprouts, etc. Modern nutrition research has proved that soy products are not only rich in nutrients, but also have the effect of lowering blood lipids. A daily intake of 30 to 50 grams of soy protein can significantly reduce serum total cholesterol, LDL, and triglyceride levels, without affecting HDL cholesterol levels.

2. Garlic has the effect of dilating blood vessels, dissolving excessive aggregation of platelets, and preventing cholesterol biosynthesis and antioxidant effects. It has been reported that taking garlic powder or garlic extract every day and eating garlic consistently can reduce blood pressure by 10% and total serum cholesterol by 8% after 4 to 5 weeks.

3. Onion has the effect of promoting the dissolution of blood clots, reducing blood lipids, dilating coronary arteries and increasing blood flow in peripheral blood vessels. Middle-aged and elderly people eating more onions can prevent the occurrence and development of hyperlipidemia, arteriosclerosis, cerebral thrombosis, and coronary heart disease.

4. Black fungus In recent years, studies have confirmed that black fungus has the effect of anti-platelet aggregation, lowering blood lipids and preventing cholesterol deposition. At the same time, black fungus was also found to have an anti-lipid peroxidation effect. Lipid peroxidation is closely related to aging, so the elderly often consume black fungus, which can prevent hyperlipidemia, arteriosclerosis and coronary heart disease, and can prolong life.

5. Kelp has the effect of softening and dispersing knots, diluting water and lowering blood pressure, reducing blood lipids, and promoting cerebrovascular diseases. Regular consumption is beneficial for the prevention of hypertension, hyperlipidemia and arteriosclerosis.

6. Hawthorn contains a large amount of vitamin C and trace elements, which has the functions of activating blood and removing blood stasis, eliminating food and stomach, lowering blood pressure and lipids, and dilating coronary blood vessels.

I hope it can help you, please adopt, thank you!

Let me share my experience with you: 1. Strengthen physical exercise. 2. Pay attention to your diet, 3 eggs in the morning, beef for lunch, and cucumbers for dinner.

Try not to eat carbohydrates, you can eat less buckwheat noodles. 3. Appropriate fasting or Bigu for a few days. I usually have 7 days (depending on my situation).

After about five months, the blood lipids vomited.

High blood lipids, three highs, 2 kinds of vegetables are eaten often, cholesterol is lowered, blood lipids are lowered!

Hyperlipidemia, as the name suggests, is a high blood lipid level, which can directly cause diseases that harm the human body, such as coronary heart disease and atherosclerosis. So today I will share with you a small way to lower blood lipids, which is effective for the vast majority of people.

Know a little recipe to assist **, fry mung beans and grind them into powder, drink them with water, and drink them when you have time, but if you have high blood lipids, it is recommended to go to the hospital**.

Hyperlipidemia is not innate, it is formed by long-term life without paying attention to accumulation, so there is also a long-term process of lowering blood lipids, you can't be too anxious and too fast, if you are too fast, it is not good for your body, take a look at some of the following methods.

1.The key to lowering blood lipids is not to eat too much food with high fat content, such as animal liver, beef, mutton, seafood, etc.

2.The amount of oil used when cooking should be controlled, and only by sticking to the diet can blood lipids be lowered3There are also frequent bubbles of nine leaves blue throughout the year, which helps stabilize blood lipids4Exercise regularly in your life and go out for outdoor exercise more on weekends.

I have an easy way to do it**.

The best way is to exercise,**, and blood lipids will inevitably decrease when you lose weight.

There are too many ways to lower blood lipids, and I will say a little here, this point is very important, as long as this point is done well, blood lipids will naturally decrease.

As we all know, people with normal weight or relatively thin people are unlikely to have hyperlipidemia disease, so it is very clear that people with hyperlipidemia are obese people.

So if you want to reduce high blood lipids to a normal level, you have to control your weight, obese people try their best to reduce their weight, then the problem comes out again, what is the weight control, this is of course diet.

This is also very simple, mainly light, don't eat too greasy food, live a life without oil and no salt, insist on it for a month or two, ensure that it can be lowered, and there is no need to exercise, of course, if you want to have a better effect, you can get it by drinking some Yuqing Dragon Beard.

Exercise this is fine with a little exercise, this is not much of a requirement.

Exercise**, drink tea often.