What foods to eat to lower blood lipids? How to lower blood lipids quickly?

High blood lipids, three highs, 2 kinds of vegetables are eaten often, cholesterol is lowered, blood lipids are lowered!

1.Corn: rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, all of which have the effect of lowering serum cholesterol.

2.Oats: extremely rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E is also abundant, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentrations.

4.Onion: Its hypolipidemic effect is related to the allyl disulfide and a small amount of sulfur amino acids contained in it.

These substances belong to glycosomes, which can prevent atherosclerosis in addition to lowering blood lipids and have a protective effect on arterial blood vessels. It also contains prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure.

5.Garlic: The lipid-lowering efficiency of garlic is related to the substance contained in garlic - allicin. This active ingredient of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis, reduce blood sugar and blood lipids, etc.

6.Almonds: Almonds contain no cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g of almonds on sick days, which can replace foods containing high saturated fatty acids.

In fact, eating in everyone also occupies an important part of everyone's life, people take food as the day, but the increase in blood lipids has to attract our attention, so we suggest that patients with high blood lipids should eat more crude fiber foods, such as dietary fiber, vegetarian vegetables, fruits, etc., so that it plays a comprehensive role in the intake of nutrients, and like some crude fiber foods, such as dried bamboo shoots, broccoli, etc., all contribute to the decline of blood lipids in the body, so for patients with hyperlipidemiaTherefore, patients with hyperlipidemia are encouraged to eat crude fiber foods in their diet, which will have a certain role in reducing their hyperlipidemia from a dietary perspective.

If the blood lipid is high, you can take statin drugs to lower blood lipids according to the doctor's instructions, such as atorvastatin calcium tablets, rosuvastatin calcium tablets, etc., so as to achieve the purpose of lowering blood lipids.

1.Atorvastatin calcium tablets: It is a drug that inhibits cholesterol synthesis and regulates blood lipids, and achieves the purpose of lowering lipids by reducing cholesterol synthesis in the liver. If you usually have high blood lipids, you can take the drug as prescribed**.

2.Rosuvastatin calcium tablets: It has the effect of reducing low-density lipoprotein cholesterol, has a certain effect on ** hypercholesterolemia, and can lower blood lipids after taking it, but patients who are allergic to the drug, pregnant women and lactating women should be prohibited from using it.

In the process of taking the medicine, it is necessary to pay attention to a healthy diet and avoid eating too greasy foods, such as fatty meat, fried chicken, etc., so as not to aggravate the severity of the disease. At the same time, it is also necessary to strengthen physical exercise, promote metabolism in the body, maintain a healthy weight, and prevent the occurrence of diseases. Patients with hyperlipidemia should have a reasonable diet, mainly including high fiber, high vitamin, low fat, and low calorie, such a diet can lower lipids, as follows:

1. Vegetables and fruits contain essential vitamin C, carotene, folic acid, etc., and one of the important functions of the above nutrients is to reduce the incidence of heart disease and various cancers.

2. Fish meat has relatively low fat content and contains more unsaturated fatty acids, which has a certain effect on preventing elevated blood lipids and vascular diseases. Compared with pork and beef, fish has a lower fat content and a more reasonable fatty acid composition.

3. Whole grains can provide more B vitamins, minerals, dietary fiber and other nutrients, that is, plant compounds that are beneficial to health. Legumes are rich in high-quality protein, essential fatty acids, vitamin E, and contain a variety of plant compounds such as soy isoflavones and plant sterols. Nuts are also rich in lipids and nutrients such as polyunsaturated fatty acids and proteins, making them a beneficial addition to the diet.

4. Olive oil contains a large amount of monounsaturated fatty acids, which can provide heat to the human body and regulate the proportion of high-density lipoprotein cholesterol in human plasma, increase the level of high-density lipoprotein and reduce the level of low-density lipoprotein in the human body.