What is blood lipid lowering and how to lower blood lipids most effectively

Lipid-lowering foods like garlic can raise blood levels of high-density lipoprotein, which has a fighting effect on arteriosclerosis. Eggplant Eggplant is a product of breakdown in the intestine that binds to excess cholesterol in the body and excretes it from the body. Shiitake mushrooms and fungus can lower blood cholesterol and triglycerides.

Onions and kelp Onions can reduce arterial lipidosis; The iodine and magnesium in kelp also play a role in preventing arterial lipidosis. Soybeans Eating 100 grams of legumes a day can lower blood cholesterol, especially LDL, which is associated with atherosclerosis. Tea Tea can lower blood lipids, and the blood cholesterol content and the incidence of coronary heart disease in tea areas are significantly lower than those in other regions.

Fish Fish contains a lot of higher unsaturated fatty acids, which are beneficial for lowering blood cholesterol. Vegetable oil contains essential unsaturated fatty acids, which can reduce blood cholesterol, especially sesame oil, corn oil, peanut oil, etc. Other foods such as hawthorn, seaweed, winter melon, coarse oats, apples, etc., all have varying degrees of hypolipidemic effects.

High blood lipids mean that blood viscosity is high, which is easy to become a dangerous cause of cardiovascular and cerebrovascular diseases, leading to atherosclerosis, angina, myocardial infarction, cerebral thrombosis, cerebral arteriosclerosis and other diseases. Paying attention to a scientific diet and eating less high-fat and high-sugar foods is an effective measure to lower blood lipids. For most patients with high blood lipids but no complications, the following health soup can also be insisted on eating the following health soup to achieve the purpose of reducing blood lipids and preventing the development of the disease.

Kelp fungus broth: take 15g of kelp and black fungus, 60g of lean pork, appropriate amount of monosodium glutamate, refined salt and starch. Cut the pork into shreds or thin slices, mix well with starch, put it into the pot with the shredded kelp and fungus, add monosodium glutamate and starch after boiling, and stir well.

Lily and asparagus soup: take 50g of lily, 250g of asparagus, rice wine, monosodium glutamate, refined salt, and appropriate amount of water. Wash the lily first, put water in the pot and add the lily to burn for a few minutes, then add rice wine, refined salt, and monosodium glutamate to taste, and pour it into a bowl containing asparagus.

Hawthorn carp soup: take about 500g of carp, 25g of hawthorn slices, 150g of flour, rice wine, green onions, ginger slices, refined salt, sugar, 1 egg. First, wash the carp and cut it into pieces, add rice wine and refined salt and castrate for 15 minutes.

Add an appropriate amount of flour to water and sugar, beat in the eggs and stir into a paste, soak the fish pieces into the paste, stick the dry flour after taking it out, fry it in the oil that has exploded the ginger slices for 3 minutes, add hawthorn and a small amount of water and flour to make a sauce, pour in the fried fish pieces and cook for 15 minutes, add green onions, monosodium glutamate. Hawthorn shouwu soup: take 15g of hawthorn and He Shou Wu, and 60g of sugar.

First, wash and chop the hawthorn and Polygonum multiflori, put them into the pot together, add an appropriate amount of water, soak them for 2 hours, boil them for about 1 hour, remove the slag and take the soup, take 1 dose a day, and take it warmly in 2 times. Hawthorn honeysuckle soup: take 30g of hawthorn, 6g of honeysuckle, and 20g of sugar.

First, fry the hawthorn and honeysuckle over a simmer, add sugar, stir-fry it over low heat to make a candied candied candied candied fruit, brew it with boiling water, and take 1 dose a day. Satisfied.

Eat more vegetables, loofahs, broccoli.

High blood lipids, three highs, 2 kinds of vegetables are eaten often, cholesterol is lowered, blood lipids are lowered!

Corn is poor and the branches must be boiled and drunk to lower blood pressure, reduce deficiency and sensitivity, and clear blood lipids.

High blood lipids, high limbs with high troubles, 2 kinds of vegetables are often eaten, cholesterol is lowered, and blood lipids are lowered!

High blood lipids mean that the blood lipid level is too high, which can directly cause diseases that harm the human body, such as coronary heart disease and atherosclerosis. So today I will share with you a small method to lower blood lipids in nuclear shirts, which is effective for the vast majority of people.

Corn silk boiled water can lower blood pressure and blood lipids.

Hyperlipidemia, as the name suggests, is a high blood lipid level, which can directly cause diseases that harm the human body, such as coronary heart disease and atherosclerosis. So today I will share with you a small way to lower blood lipids, which is effective for the vast majority of people.

Corn is poor and the branches must be boiled and drunk to lower blood pressure, reduce deficiency and sensitivity, and clear blood lipids.

Exercise in moderation and eat a healthy diet. Drink more tea, hawthorn.

The meaning of lowering blood lipids is simple, that is, to consume excess body fat to reduce it to a normal level, and cultivate it carefully.

In our life, depending on the situation, the fat in the body is consumed very slowly without much effort.

In this way, the amount of food eaten in a day can be reduced, like those who work on construction sites, so that some people can eat at their usual amount.

Their physical exertion is relatively large, but the probability of such a group of people suffering from hyperlipidemia is also very low, which is their characteristic.

If you want to prevent it, just like the former mill Xiaoqiao said, reduce the amount of food, increase the amount of exercise, increase the frequency of activities, and strive to consume more than absorb. There is also a light and blind diet, don't have too heavy taste, eat more coarse grains, drink more clear fairy buds, these have been done.

Why worry about high blood lipids and not drop.

The risk of hyperlipidemia is very high, and it is easy to cause atherosclerosis, hypertension and cardiovascular and cerebrovascular diseases, so in addition to lipid-lowering drugs**, family diet** should not be ignored. Here are a few foods that can lower lipids.

1) Soy products include soy milk, tofu, bean sprouts, etc. Modern nutrition research has proved that soy products are not only rich in nutrients, but also have the effect of lowering blood lipids. A daily intake of 30 to 50 grams of soy protein can significantly reduce serum total cholesterol, LDL, and triglyceride levels, without affecting HDL cholesterol levels.

The researchers pointed out that the lipid-lowering effect of soybean is obviously related to the original blood lipid level. The higher the original blood lipid, the more significant the lipid-lowering effect of soybean.

2) Garlic has the effect of dilating blood vessels, resolving excessive platelet aggregation, and inhibiting cholesterol biosynthesis and antioxidant effects. It has been reported that taking garlic powder or garlic extract every day and eating garlic consistently can reduce blood pressure by 10% and total serum cholesterol by 8% after 4 to 5 weeks. If each person eats one head of garlic a day, it can prevent the occurrence of cardiovascular and cerebrovascular diseases.

3) Onion has the effect of promoting the dissolution of blood clots, reducing blood lipids, dilating coronary arteries and increasing blood flow to peripheral blood vessels. Foreign scholars believe that eating more onions in middle-aged and elderly people can prevent the occurrence and development of hyperlipidemia, arteriosclerosis, cerebral thrombosis, and coronary heart disease.

4) Black fungus In recent years, studies have confirmed that black fungus has the effect of anti-platelet aggregation, lowering blood lipids and preventing cholesterol deposition. At the same time, black fungus was also found to have an anti-lipid peroxidation effect. Lipid peroxidation is closely related to aging, so the elderly often consume black fungus, which can prevent hyperlipidemia, arteriosclerosis and coronary heart disease, and can prolong life.

5) Kelp has the effect of softening and dispersing knots, diluting water and lowering blood pressure, reducing blood lipids, and promoting cerebrovascular diseases. Regular consumption is beneficial for the prevention of hypertension, hyperlipidemia and arteriosclerosis.

6) Hawthorn contains a large amount of vitamin C and trace elements, which has the functions of invigorating blood circulation and removing blood stasis, eliminating food and stomach, lowering blood pressure and lipids, and dilating coronary blood vessels.