What are the vegetables that have detoxifying effects in daily life?

1.Kelp.

Traditional Chinese medicine believes that kelp is cold and salty, and its functions are soft and firm, dispersed, clear heat and water, remove fat and lower blood pressure. Modern medicine believes that alginic acid in kelp can slow down the absorption of the radioactive element strontium by the intestine and excrete it from the body, so kelp can prevent leukemia and excrete cadmium in the body.

2. Tea. It has the effect of accelerating the excretion of toxic substances in the body, which is inseparable from the role of tea polyphenols, polysaccharides and vitamins contained in it. People who often work with computers may wish to drink more tea to prevent computer radiation.

3. Mung beans. Cold, sweet, calendoxe, arsenic, herbs and trees poisons, heavy metals, pesticides and various poisoning have prevention and control effects. Therefore, people who are often exposed to harmful substances should eat more mung bean soup and mung bean sprouts.

4. Carrots.

Carrots are not only rich in carotene, which can increase the body's vitamins, but also contain a large amount of pectin, which can reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body when combined with mercury, which is an effective detoxification food.

5. Cherries. It is currently recognized to have the ability to remove toxins and unclean body fluids from the human body, and also has considerable effects on kidney detoxification, and has a laxative function. In addition, dark purple grapes also have a detoxifying effect, and can help the formation of mucus in the intestines, and remove waste from the liver, intestines, stomach and kidneys.

6. Figs.

Figs are rich in organic acids and a variety of enzymes, which can clear heat and moisten the intestines, and have the effects of aiding digestion, protecting the liver and detoxifying. Recently, it has been found to have a certain resistance to toxic substances such as sulfur dioxide and sulfur trioxide.

7. Apples. Apples contain galactosan, which is good for detoxification, and their pectin also prevents food from spoiling in the intestines.

1) Fungus: Because it grows in a humid environment in the shade, traditional Chinese medicine believes that it has the effect of replenishing qi and invigorating blood, cooling and moisturizing blood, and can eliminate heat poison in the blood. In addition, fungus has a strong intestinal moisturizing effect, and regular consumption can bring most of the toxins in the intestines out of the body.

2) Kelp: Kelp contains a substance called sulfate polysaccharides, which can absorb cholesterol from the blood vessels and excrete them from the body, keeping the cholesterol levels in the blood at normal levels. In addition, kelp has a slightly sweet white powder on the surface, which is mannitol with great medical value, and it has a good diuretic effect.

3) Tomatoes: Sweet and sour are slightly cold, clear away heat and detoxify, diuresis and swelling, phlegm and thirst quenching.

4) Loofah: Ganping is cold, has the effect of clearing heat and cooling blood, detoxifying and activating blood.

5) Cucumber: Heat-clearing diuretic.

6) Celery: It can clear away heat and water, cool serum and liver heat.

7) Mushrooms: Cleanse the blood.

8) Potato: has the effect of cleansing the intestines.

Cucumber fungus.

Carrot. Momordica charantia.

Kelp mushrooms.

Cauliflower. Spinach.

Many delicious vegetables are what we all like to eat, of course, the nutritional value of fresh delicious vegetables is very high, regular consumption can also help us supplement nutrition, of course, there are some delicious vegetables can also help us play a good role in clearing heat and detoxifying, let's take a look at the vegetables with heat clearing and detoxification.

Momordica charantia.

Bitter gourd is a delicious vegetable is a very delicious food, of course, the nutritional value of bitter gourd is relatively high, proper consumption of some bitter gourd can also play a good role in clearing heat and detoxifying. Bitter gourd can relieve the heat in the heart, eliminate toxins in the body, and often eat bitter gourd can enhance the vitality of the cortex and make the ** tender and fit. Bitter gourd crude extract contains insulin-like substances, which have obvious hypoglycemic effects.

Traditional Chinese medicine believes that bitter gourd has a sweet, bitter and cold taste, which can clear heat, remove annoyance, and quench thirst. Bitter gourd also has high medicinal value, in recent years, American scientists have found that bitter gourd contains a certain physiological activity of protein, this protein injected into the animal body can drive animal immune cells to destroy cancer cells. Chinese scientists have also isolated insulin 23 from bitter melon, which has a significant hypoglycemic effect and is an ideal food for diabetics.

Spinach.

Spinach can clean up the heat and toxins in the human stomach, prevent and treat constipation, and make people radiant. Spinach leaves contain an insulin-like substance that keeps blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiencies such as angular cheilitis and night blindness.

Spinach also contains a lot of antioxidants, which have anti-aging and promote cell reproduction, which can not only activate brain function, but also help us play a very good role in clearing heat and detoxifying, which is very good for helping us all prevent and treat heat stroke and some heat poisoning symptoms, so eating more spinach is also a very good choice.

Through our above introduction, I believe that we all have a general understanding of the vegetables with heat clearing and detoxification, we can know that these delicious vegetables such as bitter gourd and spinach are not only very delicious, but also have a very good effect of clearing heat and detoxifying, especially in summer, we can eat more of these vegetables.

Cabbage, both large and small.