What are some practical ways to lose your calves in your daily life?

Obesity not only affects physical beauty, but also brings inconvenience to life, and more importantly, it is easy to cause a variety of diseases, accelerate aging and death. How scientific**? Medical experts believe that

The scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day. 2 Keep a diary.

Make a card or chart that plots the number and completion of your planned weight loss. 3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 6 Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 7 Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 9 Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 10 Establish a good lifestyle. Remember that you are learning a "way of life", correcting your previous bad eating and living habits**, be patient and persistent, perseverance is success!

(1) The front of the thigh.

1: Stand upright, right foot in front and left foot behind. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

2: Sit on the floor with your feet together and your knees out. Keep your upper body straight and raise your hands horizontally forward. Then sit back with your hips back.

Repeat this movement 3 sets of 20 times.

3: Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2) The back of the thighs.

Stand upright with your legs together and your hands on the back of the chair, then lift your left calf back and up, feeling the muscles on the back of your thigh. Repeat this movement 3 sets of 20 times.

3) Inner thighs.

1: Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times.

2: Sit on the floor with your hands behind your body and your upper body slightly back. Bend your legs, hold a ball between your knees, squeeze it inward until you are exhausted, and let go. Repeat this 20 times.

3: Stand upright with your legs together, then pull your left ankle with your left hand so that it is as close to your hips as possible, hold this position for 30 seconds, then switch to the other leg.

Bare hand squats, weighted squats, brisk walking, jogging.

I've seen one before, when walking, walk in a straight line, which is a straight line, which can reduce thigh meat.

I think fat people are very cute, don't be brutal** Physical health is the most important!

You can try this method.

First stand upright, shoulder back, hands naturally on the back of the chair, left leg side as far up as possible, control for 30-50 seconds and then change; Do 2-3 sets for each leg. After that, hold the back of the chair with both hands, straighten the body, loosen the side of the left leg, distance the toes from 1 cm, lift and put down a total of 100, and change the legs; The back leg is lifted and lowered to do a total of 100, and the leg is changed; Raise your legs together, keep the inside of your feet together as much as possible, and slowly bend your legs with the center of your feet facing each other.

Open your legs in a V-shape from your knees and bring your legs together. Do the above set of continuous movements a total of 10 times, rest for 30 seconds, and do 10 more times to complete a group of shaping exercises. When you're done with the above movements, shake your legs and relax, and remember not to forget to do warm-up exercises before doing exercises.

In addition, it is important to persevere.

To go to work or to make a bus, you can put your legs together and do a light lifting motion.

I think the best way is to go swimming, the effect is definitely good, go for a walk after eating at night, walk around, pay special attention to be sure not to do strenuous exercise, usually eat some easily digestible food and fruits, you can also go to the Internet to search for what food to eat to reduce leg thickness, there must be, usually eat less and pay more attention is also helpful, like you have thick legs, get up early in the morning, do leg exercises appropriately, long-term persistence, legs will become very beautiful, fat will be tightened, I hope it can help you.

I have used Vieudem** products before, you can also try it, it works very well on the legs and buttocks**.

Buy some slimming cream massage, soak your feet in hot water every day, and usually wash your toes more. Eating more potassium-containing foods is good for edema and leg building!

**Not by fast, lose weight quickly and fat quickly, you must find a suitable one, and it is easier to adhere to the method, is the best** way. Before you know it, you'll get skinny and it's not easy**.

Tell you how to stick to it:

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity;

Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm, do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are ** experiences. I've lost a lot of weight, I hope you can lose weight too, and don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains, without harming the body, and the effect is very good.