I want to gain weight, but people always say that no one wants to be fat

First of all, declare that I am a man, if you are a girl, I advise you to keep a slim figure, hehe why Because I am a man, I have never spent 1 second of my time on the road to see a fat woman, really!

If you're a man, it's better to call yourself stronger, and if you can't get stronger, then be fatter and feel more secure haha.

Personal opinion! Complement The clothes are now all for slim girlsHaha, it's the other way around.

I liked it as I saw men's. But don't be too fat, it will feel bulky, but it's definitely not good to be too thin, because men like slightly plump women, at least it feels good to hug.

Don't be too deliberate, just be yourself.

You don't have to care if others like it, just be happy.

Regardless of men or women, it's better not to go ** and gain weightIt's hard to feel like youWhat you get is still nothing

Some people like to be fat and some people like to be thinIf the person you like wants you to ** or gain weight, just divide itHe doesn't care about your discomfort at all

If he's doing it for your own good, I hope you're healthy, it should be better

First of all, we should treat our body as polite, if we think that obesity has seriously affected our physical health, it is recommended to change our eating habits and exercise.

If you are not fat enough to endanger your body, it is recommended to put your mentality flat, just an ordinary person who is not a star does not need to be photogenic to look thin, don't be uncomfortable because of what others say, we really can't care what other people's mouths say, but we should calm our own mentality, and this matter has nothing to do with him, it's not their body is their own.

If you really want to **, don't diet is more likely to cause overeating, it is recommended to adjust your mentality, just eat a healthy and normal diet, don't snack high-salt, high-oil and high-sugar food as a meal, you can eat when you want to eat, don't embarrass yourself when you're hungry, don't eat if you can't eat, don't force yourself, your stomach will burst and vomit will really hurt your stomach, and you will faint if you overeat.

Don't exercise a lot, it's really hard to stick to it, just a little bit, no one forces you to be self-disciplined, eat three meals normally, don't skip breakfast and dinner, your stomach will not be able to stand it.

Take good care of your body!

Keep your mouth shut and open your legs. That is to say, eat what should be eaten, don't eat what shouldn't be eaten, and don't eat too much. Eat more vegetarian and less meat.

To open your legs is to let you go out and exercise often, walk more and exercise more. There is also the need to reduce the number of times two people love each other after marriage. Protect your precious kidneys.

If you control it well, you will be healthy, and you will not be blessed. Typing is not easy, hope.

It's really uncomfortable to be said to be fat, and that's what motivates you. There is no other way but **.

There is only one way to keep your mouth shut and open your legs, eat less at each meal and eat a light diet, and even eat only some vegetables in the morning and evening without eating staple foods.

Insist on exercising every day, step by step, and gradually increase the amount of exercise, such as brisk walking, jogging.

Only in this way can we achieve the goal of being fat, and I will not feel uncomfortable when I am no longer said to be fat.

If you really feel thin, and you feel sad when others say that you are fat, it may be that you want to stop exercising. If you still eat less, that greasy thing, in this case, if you exercise regularly, eat less greasy things, then you may lose weight.

I really want to be thin, it's really sad to be said to be fat, I should insist on exercising, eat almost the same meals, don't eat big fish and meat all day long, and do whatever I should do, don't lie down and stay still often.

Then put your mind to it**. Eat less and exercise more, strive to improve your temperament and taste, let yourself have confidence, you must have a good attitude, you can afford yourself, and let yourself be happy and confident. Dress up and dress up in an atmospheric manner, walk with temperament, and show a different kind of confidence.

Only if you succeed can you feel good and not feel uncomfortable.

If you want to lose weight, you should arrange your diet reasonably, exercise moderately, avoid intake of high-calorie, high-fat, fried food, keep your mouth shut, open your legs, and stick to it, you will definitely lose weight.

Keep your mouth shut, open your legs, and persist for a long time, there will definitely be good results, if the family's economic conditions allow, you can go to the ** training camp, the effect is very good, hopefully.

Hello, if you really want to be thin, I personally think you should do more exercise, such as running, playing ball, dancing, try to sweat more, if you keep persevering, I believe you will definitely lose weight.

Generally speaking, if you want to become thinner, then it is very simple to say, that is, 6 words to keep your mouth shut and open your legs, that is to say, you must control your diet, and then exercise scientifically and exercise appropriately, so that you can control your weight within the normal range.

If you want to lose weight, you have to keep your mouth shut and open your legs, this is not what others say will work, but you have to act on your own and endure eating less.

If you want to be thin, it's not that you want to change, and if you are said to be fat, you care about being sad, which means that your heart is not strong enough. If you don't want to be thin, you don't have to care about these details, if you are too thin, you may be told to eat noodles every day.

Then strengthen exercise, such as running, which can also be **, you must pay attention to control your diet, and it is best not to eat or eat less at night.

Make up your mind to **, control your diet, exercise more, consume body fat for a long time, and you will lose weight.

Any method should require dieting, plus aerobic exercise to have an effect.

Work hard to reduce the fee, lose weight like a lightning bolt to show them, but if you are just psychologically uncomfortable and have no action, then there is no choice but to think.

Then work hard to get thinner, open your legs and keep your mouth shut, it is the truth of getting thinner.

Fitness, isn't it stupid.

To successfully gain weight, you must first understand the reasons for your low weight, so as to prescribe the right medicine.

1 Find the cause and prescribe the right medicine.

Genetically thin: If your family members are thin, underweight may be hereditary, and you are born with a high metabolic rate, so you won't be fat even if you eat more.

Environment-driven: Work stress, noisy eating environment, unpalatable food, etc., may affect appetite and lead to insufficient food intake.

Excessive consumption: People who consume a lot of money may also be the reason for being thin.

For every additional 3,500 calories your body consumes, you gain one pound. For example, a man who eats 2,000 calories a day will gain weight by increasing his calories to 2,500 calories per day, accumulating an extra 500 calories a day, and gaining one pound after a week.

2 servings without reducing calories.

It's not easy to get an extra 500 calories from just one or two foods. Therefore, you should try to eat extra calories without changing the amount of food, such as smearing peanut butter or fruit on bread, adding egg drops to soup, adding sugar and milk to milk tea, and adding olive oil or cheese crushed to Western salads. Calories should be increased mainly with protein, and a moderate amount of high-quality fats.

However, eating too many snacks such as potato chips and soft drinks not only does not provide vitamins and minerals, but also a large amount of fat can easily lead to satiety, which may lead to clumsiness and affect the appetite of the main meal.

3. Eat small, frequent meals and always have snacks.

4 Drink plenty of high-protein drinks.

Hello, this situation is also relatively common for you.

First of all, it has to do with genetics as well. What about your parents? Generally, parents are thinner, and children are more likely to be thinner. Of course, it will also change the diet and environment the following day.

Secondly, how is your gastrointestinal function? Because some friends have a bad stomach, they can't absorb what they eat. No matter how much you eat, you won't get fat, because nutrients can't be absorbed effectively.

If this is the case, it is recommended that you adjust your physical condition. If you take care of your body, you will naturally achieve a healthy state of balance between fat and thin. Recommend Nutrilite nutraceuticals, the effect is good.

Pure natural plant extraction, no chemical fertilizers and pesticides, eat with confidence.

In the end, it's not like eating big fish and meat makes you fat. Eat a balanced diet. The so-called balance means that all kinds of nutrients and all kinds of foods should be eaten.

Not picky eaters. A picky eater leads to some kind of overnutrition, and some cannot meet the needs of the human body, so there will also be emaciation or local uncoordinated obesity.

Good luck!

Life habits and physical problems,,I can't lose weight if I want to.。。 If you don't eat, you won't lose weight.

When you are in good health, it should be easiest to gain weight. Eat more, add a meal, and you're good to go. If you don't consider your health, eat more calorie-dense foods.

Gaining weight is to eat more, move less, and eat high-energy foods, but it is easy to be uncontrollable because you will become lazy. It is recommended to exercise unchanged and increase the amount of staple food when eating, so as to gain weight healthily.

Eat more high-calorie foods and exercise properly. Soon you will be strong.

Brother, we are the same kind of people, I am 1.7 meters tall, weighing only 100 pounds, I went to the hospital for a check-up for this matter, and the doctor said that this thing can't be seen, the reason is that the body lean gene accounts for 80%.

But I think going to the gym will make the body stronger...

Eat a lot of desserts at night, go to bed, and then exercise less and eat more high-calorie foods.

Hehe, this is based on your personal system.