Who can help me gain weight, who can help me, I want to gain weight

Let's talk about the diet first Keep 5 boiled eggs a day Because eggs are high cholesterol But this is not absolute Maybe genetically thin bar Eating too much helps to gain weight Exercise for what you said Doing push-ups is the best way to strengthen the shoulders and arm muscles Of course, you can thicken When you start doing it, just 20 a day depending on your own conditions Slowly increase Whether you gain weight or not, exercise is still good I wish you healthy growth.

Eat more foods that are high in fat and do more strength exercises, such as dumbbells, push-ups, and pull-ups.

Pour cold water first...

I'm 27 years old and 176... 62 kg, a lot of plain food.

I feel like I don't have any meat, it's all the weight of bones.

I once believed in the saying "horses have no night grass is not fat", but after eating 4 consecutive Chinese New Year's Eve, the grass is still not fat... The back feeling is that the gastrointestinal absorption is not good. If you have a similar situation, it is advisable to check it out.

Give you the most professional answer!

First of all, I would like to state that in view of the fact that there are many people who have scored and voted under this category, if I have asked questions that are not the questioner himself but are chosen by voting, I will reject all questions from the questioner from now on! You don't choose me!

But the questioner also has to be responsible! Otherwise, it would be an insult to those of us who are serious about the problem! It's ridiculous to be voted the best by swiping votes!

That's it! Given that there are a few people messing up this category right now, please be more assertive! Choosing out of one's own volition is a reward for the hard work of those of us!

Now let's get down to business

Give you the most professional and feasible way! First of all, you must know that "eating the wrong food" will cause you to be thin!!

The main reason for this is the low awareness of nutrition and the lack of nutritional knowledge. Usually people who are too thin have a fast metabolic rate, which leads to the common name of not being fat no matter how much you eat. Many thin people don't necessarily eat less, but why don't they grow meat?

In fact, most thin people have a relatively weak physique because of the absorption of nutrients, so they eat Dora, and even often have diarrhea, so it is difficult to gain weight. So the most basic job is to improve the physique.

The most effective fattening methods summarized for you:

1.The most effective way to gain weight is to eat more: keep track of your calories every week, you need to eat 20 times your body weight every day, which may be more difficult to achieve now, which is why you are thin.

2.The most effective way to gain weight is to eat 6 times a day: stop relying on coffee to beat time, eat nothing before lunch, then eat a hearty lunch, and then eat supper late at night, you must develop the habit of eating six meals a day, and you can't forget the middle few times.

3.The most effective way to gain weight is to eat high-calorie foods: Vegetables are healthy foods, but they don't have an effect on building muscle. Eat more nuts: almonds, cashews, walnuts, peanuts, etc. If you're not afraid of growing meat, drink whole milk.

4.The most effective way to gain weight is to get protein: You need to get protein to build muscle and recover from training.

5.The most effective way to gain weight is strength training: getting stronger.

The stronger you become, the more muscles you develop. Perform strength exercises. Do exercises that work multiple muscles: pull-ups, supine weights, weightlifts, dumbbells, and most importantly, squats.

In the beginning, use an empty barbell to learn how to do the exercise. Then gradually increase the weight. If you don't know how to get started, you can refer to the 5x5 training process for strength exercises. 30 minutes three times a week.

6.The most effective way to gain weight is to prepare food in advance: No one has time to cook three meals a day, so it is more convenient to prepare them in advance. When it's time to eat, take it out of the refrigerator and heat it in the microwave for 2 minutes.

7.The most effective way to gain weight is to carry food with you: In order to avoid the situation of not being able to eat for three hours, get into the habit of carrying food.

These are proven methods! Hope it helps! Hope!

Fat and thin, manpower is very weak.

Originally, fat and thin are determined by DNA, but they can also be changed through hard work. Diet, exercise, and sleep can all change a person's weight status.

While gaining weight, we all need a healthy body, and I think the landlord should not forget that what we want is to gain weight healthily when gaining weight. Increasing body weight starts with establishing healthy and civilized lifestyle habits.

The first is to adjust your mentality. As the old saying goes: the heart is wide and the body is fat, and a good psychological state helps to regulate weight.

The second is to pay attention to your diet and eat more foods that contain more carbohydrates, or other high-calorie foods. Many people say that eating more greasy foods will make you fat, but in fact, a small amount of fat will make the body convert carbohydrates into subcutaneous fat less. It is easier to gain weight by eating a balanced diet.

Again, there is a regular work and rest system, and a regular work and rest system is easier to make our fattening plan go smoothly. Let the fat synthesized in our body show a stable trend.

Fourth, it is exercise. The metabolism in the body must be normal, and only when there is a go can it come, and a part of the old fat will be burned, which will increase the appetite and be more conducive to the resynthesis and absorption of fat.

Finally, I would like to remind you to gain weight healthily. Don't just add a big belly.

Trust that you can gain weight healthily.

Young and strong in digestion, it is difficult to lose weight when you are 30 years old.

1 You're not skinny.

2 Health is more important than physical fitness.

3 If you want to make yourself a little more fit and in a better shape, a first determine whether there is a wasting disease If chronic enteritis is impossible for people to gain weight b Drink more yogurt Yogurt contains a lot of high-quality protein and a lot of beneficial bacteria, which can promote the absorption of nutrients.

c You can usually jog Exercise your body Enhance your physique Shape the muscles of your whole body D Do more fitness connections Dumbbells Pull-ups Push-ups Become broad shoulders and developed chest muscles Hehe.

I wish you all the best! Robust Sunshine!

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I order takeout every day, and I can't get out of bed.

If you have nothing to eat instant noodles, you will definitely gain weight.

If I don't get fat, I can't help it.

I work on the bench for 8 hours a day, work as a white-collar worker, eat fast food on the street, sleep short, sleep for about 6 hours a day, and watch TV at night.

It's not okay to add some late-night snacks if you're not fat, but it's better to exercise more, run long mornings, and do push-ups, which will definitely make you strong, not fat.

Go directly to the doctor, Chinese medicine, regulate the body, and have time to ask my mother to stew chicken soup or make up some soup to drink.

It's not easy to get fat.

At night, before going to bed, binge eating and drinking.

It quickly worked.

I think so

Although you eat it, you must eat it with nutrients

And in fact, more important than eating is "sleeping"! Sleep at noon, and even before 12 o'clock at night, to ensure 10 hours of sleep!

Sleeping after eating is also very fat, and you can eat some chocolate at night!

Believe in yourself

Eat more supper, you must be fat, that's how my brother gets fat, he used to be very thin.

If I were you, it would be fine.

In fact, being handsome and healthy is the most important thing.

It's so nice to eat potato chips and snacks in your free time.

Pay attention to exercise on a regular basis.

Eat more fatty meat and high-fat foods to gain weight.

You tell me why you're so skinny, and I tell you, why I'm so fat.

Add a meal every night before going to bed It works very well and grows meat quickly.

According to your description, I think you may have a little chronic prostatitis, and be careful in the future not to always get an erection.

Before going to bed, make a glass of whole milk and ask for the kind of milk powder.

The same is true in the morning.

I've gained 5 pounds in a month.

Eat hard .........Eat and eat and eat ......It's going to be fat.

Hearing you say that, it seems that you are sick, so go to the hospital! Or just go to the Chinese medicine doctor and ask about it, it looks serious. Check it out!

You have to do more exercise, the amount of exercise is large, the amount of food is large, I am also in this situation, if you have the conditions, you can go to see a Chinese medicine, take a few medicines to adjust.

You have to get enough sleep to gain weight.

Keep your mouth shut and open your legs. Control your cravings for food, insist on exercising every day after dinner in the evening, and have a normal work and rest time.

Drink plenty of fluids and keep exercising. Adjust your diet and habits, don't like to eat a certain food, and try to be full at 7 for dinner!

Eat more in the morning, be full at noon, don't eat or eat less at night, you can exercise properly at the beginning, adapt to eat less and then increase the amount of exercise, and my personal experience is that I have reduced it so much.

Nowadays, this society is, thin people are thinking about how to gain weight, and fat people are thinking about how to **, fat people want to be thin, thin people want to be fat, here is a healthy weight gain network to remind you, whether it is thin or fat, it can not be too excessive, if you are too thin, you still need to gain weight.

1. Friends who gain weight or ** should drink 3000-4000ml of water every day, only by absorbing enough water every day, the body's metabolic function will function normally, which will improve their own nutrient absorption capacity. The body detoxification should be normal, whether it is through stool or urine, the body's toxins must be excreted in time, it is recommended to eat more dishes at the root, which is the part with the most fiber, and eating often can help defecate or improve constipation symptoms.

2. Fat: increase the basal metabolic rate, help burn excess fat, and prevent the occurrence of cardiovascular diseases caused by a large increase in fat in fat. When increasing your calorie intake, any weight gain should be made so that you eat more calories than you burn.

For every 5,500 kcal of excess calories piled up, theoretically, you can expect to gain one kilogram of muscle.

3. Engage in muscle training.

Reduce fatigue in daily life and work.

If you don't do muscle building, you should at least do intense exercise, otherwise the weight gained will accumulate into fat and cannot be converted into muscle. When muscles are trained, excess calories are turned into building blocks of muscles. However, general aerobic exercise will burn off the excess calories in the body, but it will not achieve the purpose of gaining weight.

When doing muscle training, the skeletal muscles of the trunk and limbs should be targeted.

Gaining weight is the ideal of thin people, they only think about how to gain weight quickly, but unfortunately they don't pay attention to the method, the period is like this, it is not good for the body and is not good, it is easy to cause the attack of disease, not to mention that you want to gain weight, the above simple three steps to gain weight, meet your success at one time.

Beat two eggs in a bowl, add a tablespoon of tomato juice, rinse with equal boiling water until half-cooked, and take it in the morning on an empty stomach. Once a day. If you use it for a month, you will gradually gain weight after that. (This method applies to thin people who eat old and don't get fat.) Male and female.

1. The spleen and stomach are not in harmony, and the function of the spleen is dysfunctional, resulting in the body's nutrition can not be delivered to the whole body, and the viscera lacks nutrients How to grow meat.

This? 2. The absorption function of the stomach and intestines is reduced, and what you eat cannot be absorbed, how can the body gain weight without nutrition?

3. Food supplement: yam barley porridge. Drink often. Yellow food adjusts the spleen, coarse and fine grains are matched, meat and vegetables are matched, and meals are eaten on time, less.

The amount is best several times.

4 The important thing is not to gain weight by eating, because the body cannot be transported and absorbed, and good things are wasted after eating.

It is the movement of the body, and the absorption function is normal, it is difficult not to be fat, and it is difficult to be fat without being thin.