What is Folk Dance? Does dancing a folk dance affect growing taller?

Folk dance actually has no effect on height, so you don't have to worry about being tall. Dancing regularly will help you grow taller. If you are an elementary school student, you must find a professional teacher so that you can be safe.

What isFolk dance

Folk dance generally refers to a dance form that is produced and circulated among the people, restricted by folk culture, improvised, but relatively stable in style, and takes self-entertainment as its main function. Ethnic dances of different regions, countries and nationalities are affected by factors such as living environment, customs, lifestyle, national character, cultural traditions, religious beliefs, etc., and are limited by the physical conditions such as age and gender of the performers, and there are obvious differences in performance skills and styles. Folk dance is characterized by simplicity, diverse forms, and vivid images.

It has always been an indispensable material for the creation of classical dance, folk dance, court dance and professional dance in various countries.

Folk danceDoes it affect height?

If the child goes to a formal dance training institution to learn the basic skills of dance, it will not affect the growth of the child. Because the basic skills of dance are mostly outward stretching and stretching of limbs, children are often required to run and jump, which is conducive to their growth and development. However, when children are practicing basic skills, the incorrect teaching process of teachers and parents will actually affect children's bone development.

For example, when he first started learning, only children who were born with great flexibility could be broken down all at once. Most children have to take their time.

Does folk dance help you grow taller?

Yes, but you need timely nutrition. It doesn't mean. As soon as you dance, you will grow taller.

For example, you practice dance during your developmental stage. At the same time, nutritional supplementation is very timely and helpful. If you do formal physical training for a period of time, such as basic training in ballet or classical dance, you may experience a slight increase in the elongation of the body and the correction of the natural form of hunched back, neck curling or knee bending.

However, it is important to note that some incorrect or overly intense soft turn exercises, if pressed against the spine, may cause some developing children to stop growing taller.

Precautions in folk dances

1.Be sure to warm up before dancing.

Most of the beauties don't care about warm-up activities. They usually do it casually, rather than following the movements taught by the teacher. Sometimes they dance without even warming up.

Warm-up activities are actually to "warm up" all parts of the body, so that you are not prone to injury when dancing.

2.You shouldn't eat a lot of food within 30 minutes before dancing.

If you eat a lot of food before dancing, it will affect the digestive function of the stomach when dancing, and it will slowly have a bad effect on the stomach. People also have uncomfortable feelings when dancing, which will directly affect people's mood when dancing. Therefore, you should try to avoid eating too much food in the 30 minutes before dancing.

3.After dancing, you should relax and do some soothing activities.

Soothing activities allow the muscles in all parts of the body to relax completely, otherwise the muscles will be in a constant state of tension, which can easily lead to injuries or cramps. So it's also important to do soothing activities after dancing, which is a necessary measure to protect your body.

Folk dance represents a kind of traditional culture in various places, and dancing folk dance actually has little to do with growing taller.

Folk dance is a dance form that is spread among the people and will be restricted by the national culture, and will be performed acutely, but the style will be relatively stable; If you dance a folk dance, it will not affect the long man, and it will not affect the long man at all.

Folk dance mainly refers to folk dance, which is a kind of improvisational performance; Dancing a folk dance will not affect the growth of a person, and it can also cultivate one's temperament.

The Ethnic House is a kind of dance, and this dance is very popular, because the style of this dance is particularly beautiful and very stable; Jumping out of the house will not affect the tall one.

Now there are more and more people who like to dance, and it is also a kind of exercise, dancing can make the body shape better, and it can also make the body stronger, the national dance is one of the types of dance that quickly defeat hunger, the main feature of the national dance is to reflect the way of life and national character, there will be a strong cultural tradition in it, the following will introduce to you the national dance helps to grow up?

Does dancing a folk dance help you grow up

Dancing folk dance can make you grow taller, but you must supplement nutrition in time, not immediately after dancing to be able to grow taller, and then practice dancing during the development period and then supplement sufficient nutrients, then after a period of practice, you can turn back to the body shape a lot, such as crooked neck, hunchback and other bad shapes can also be corrected, so that you will feel that you are taller visually, but you must pay attention not to train too intensely, It may affect normal development. Folk dance is generally very free and lively, dancing folk dance needs to sing and dance, songs and dances need to be perfectly combined, very lively and free, compared with the general dance can better show the content of life, very easy to understand, so it has been liked by many people, in many folk dances will use props, such as tambourine, handkerchiefs, flower umbrellas, lanterns, flower sticks, etc., so that the dance can be more intense, can make the dance more rich and beautiful, Folk dance is also affected by different living environments, different cultural traditions, lifestyles, national character and other factors, there will be certain differences in performance styles and techniques, and the form of folk dance is very diverse, with a variety of different materials, so it is also a very good form of withered bird dance.

Learn the benefits of dance

Learning dance can make the coordination of movements better, and dance movements can be coordinated with each other and all parts of the body can be exercised, so that a training coordination role can be achieved, which can make the sense of rhythm stronger, and practicing dancing can also make the limbs more flexible, because dancing needs to do a variety of lower waist splits and leg press movements, if there is a physical problem, you can use dancing to solve.

After reading the above introduction, you should also have a certain understanding, some basic skills of dancing folk dance should be solid, such as leg pressing, shoulder pressing, pushing the instep, combination movements, etc. are very important, can play a good role in exercising the body, can have a good body to practice dance, can correct the body shape, so everyone must practice well, do not give up.

It is not recommended for girls to learn folk dance, this is just some of the more prejudiced ideas of the individual, it is very good for girls to learn folk dance, and it is also helpful for future development.

Benefits of learning folk dance:

Movement coordination Learning dance is a process of wholehearted engagement, and the child's sense of rhythm will be promoted in the joint action of dance and **.

Limb flexibility due to frequent practice of presser feet, splits, lower waist, etc., children's flexibility and movement flexibility are good. It can also improve children's physical fitness. After training, children's strength, control, stability, endurance, etc.

Beautiful body, especially children who are growing rapidly, after learning dance (such as chest up, head up, belly tuck), whether standing or walking, will be more temperamental.

Folk dance, also known as folk dance, generally refers to a dance form that is produced and spread among the people, restricted by folk culture, improvised but relatively stable in style, and with self-entertainment as its main function.

Yes. Generally speaking, if you are not a professional dance sport, athlete, or hobby, simple dance exercise is good for children's growth and development. Because this kind of exercise can make the muscles stronger, so that the tendons are lengthened, and the joints will move better.

Dance in general is good for children's physical development. Making the child physically better or even taller is a positive effect on the child.

If the amount of exercise is too large, especially high-intensity training, it may hurt the joints, and even spinal cord injury may lead to paraplegia, which may affect the growth and development of the child.

Children often participate in lively folk dances, which can increase their physical strength, promote the physiological development of children's bones, muscles, respiratory, nervous system and circulatory system, accelerate children's metabolism, and make their bodies continue to grow and develop, which can not only develop the coordination and rhythm of children's movements, but also have a non-negligible role in the healthy development of children's physical functions.

No, I'm learning. And I'm a small kid. 12 years old.

At the age of four, a girl can go to a formal dance education institution.

When a child starts to learn dance, it should be between 7 and 10 years old, when the child's body bones are relatively fully developed. However, if parents want their children to be interested in dance, they should start from the age of 3-4, and they can exercise their children's coordination of dance during kindergarten, such as dancing some children's dances, and do not need to practice basic dance skills. After the age of 5, children can be given some basic training in children's dance.

At the age of four, you can go to a regular dance class to learn dance, when children first come into contact with dance, there is no nationality or ballet, because the basic softness, no matter what kind of dance is to practice, the learning content is also from shallow to deep, through simple rhythm training, ground training, so that children have a simple understanding and interest, and when they are six or seven years old, they can learn some simple folk dances.

If you let your child practice temperament, five or six years old can (but it is best to have a period of children's dance foreshadowing in the beginning of national dance), if you let your child go professional, or go to a professional college such as an attached primary school to open ethnic dance, you can also, because there are many dance classes now, parents without professional knowledge are easy to fall into the misunderstanding, in case you do not choose a good dance class, the things to open are not professional, but counterproductive, and it is difficult to change the bad "dance method".

Yes, the best age to start learning folk dance is 4 and a half years old. I'm a folk dance teacher, I mind if you don't send your child to learn folk dance too early, she is too young now, she can't understand a lot of things, and her self-control and self-care skills are not enough, it's hard to learn things. When it is serious, I will cry and look for my mother as soon as I go to class, which will also affect the quality of the class.

It's better to wait for the child to be older and go to school, so that the child can have a perfect childhood

No, I have first-hand experience, and I started learning to dance when I was more than 4 years old, and I have been in my first year of junior high school until now. The height is now more than 1.6 meters. The classmates we studied with weren't too short.

When practicing in each class, it is to open the crotch first, press the legs, bend over, and finally have a minute of continuous jumping on the spot, which should also be regarded as a kind of exercise, and there will be no bad effects.

Here's what I think about from my own experience:

If you really want to learn, it's really hard to learn after the age of 10 (when we were 10 years old, the "textbook for primary and secondary school students" exam was almost finished), because the more you grow up, the harder it will be to pull ligaments or something. Of course, although it hurts to practice since childhood (maybe I was more afraid of pain when I was a child), but I can't learn the ability if I can't endure hardship, and my little sister will be more temperamental if she is cultivated from an early age, and she can also learn to persist and be strong, I later understood this truth based on the experience of that period of time (of course, I needed good guidance from my parents, and I was not forced to learn at that time).

But about height, it doesn't matter. Although I see some people who learn to dance now, they are actually not very suitable for dancing (I heard), because the balance is relatively poor, and many gymnastics and diving athletes are not tall.

Oh my God, who did you listen to, this colleague?

Children from elementary school will help their physical growth, well, their teachers will definitely teach children to jump or something, don't worry about growing tall.

And the children's tendons are easier to pull, otherwise there are basic skills to practice in the future, she suffered, I once asked my dance teacher for my sister what age is the most suitable for children to learn Chinese dance, the teacher said 3 to 4 years old.

Trust me, that's right.

No, you think, pulling ligaments and exercising regularly can make a child grow taller and more beautiful. The smaller, the easier it is to learn.

As long as you keep jumping high every day, it won't.

1. Understanding the geography and humanities knowledge of various ethnic groups is the first step to perform a good national dance

Understand the different cultural backgrounds, living customs and human geography of various ethnic groups, understand what they are dancing, and have a clear concept in order to grasp the characteristics of each ethnic dance in the first time, and have a "preconceived" understanding of the ethnic group in the ideological concept. For example, when interpreting Tibetan dance, we should first understand the geographical location and climatic characteristics of Tibetan, understand how the posture of Tibetan folk dance is formed, and then clarify the essentials of dance.

2. The teacher's refined language and standard movement demonstration are the second steps in mastering the movements of folk dance

Dance is not like any other skill, it must be learned by the teacher's oral instruction. At this time, learning is inseparable from the teacher's standard movement demonstration. The teacher's language should be concise and in place when explaining the dance movements; The teacher's movements are authentic and pure.

3. High quality is the third step in the interpretation of national dance

Dance is an art that coexists both visually and audibly. It is the soul of dance, and dance is "flesh and blood, fish and water are interdependent". High-quality accompaniment is the most indispensable and important part of the process of folk dance interpretation. It has a soul and feelings, it can assist dancers to release the emotions of dance, and a good one can even enhance the effect of dance.

4. Rich emotions are the fourth step in the interpretation of national dance

In the interpretation of national dance, it is not a dance interpretation for one nation, a mechanical repetition of the body, but the interpretation of different dance characteristics and expressions of each ethnic group. More importantly, while having an authentic style and posture, it should also have rich emotions, which can well interpret the action characteristics of different nationalities. Because the interpretation of folk dance is not only the expression of the body, but also the catharsis of emotions, it is necessary to make dance a channel for emotional venting.