Can I drink brown sugar water when I come to my aunt, and can I drink brown sugar water during my pe

Hello, glad to answer for you. First of all, it is a very good choice to drink brown sugar water during menstruation, blood loss will occur during menstruation, brown sugar has the effect of replenishing blood, and drinking hot brown sugar water has the effect of warming the uterus. During menstruation, you can drink an extra bowl of hot brown sugar water every day, which not only replenishes blood, but also makes menstruation flow smoother and reduces the possibility of menstrual cramps.

Secondly, during menstruation, you must pay attention to keeping warm, you can soak your feet in hot water, and if you have discomfort in the lower abdomen, you can do a hot compress on the lower abdomen. During menstruation, do not eat cold foods, such as fruits taken out of the refrigerator or watermelon, pears, and bananas at room temperature, which may cause menstrual cramps. Therefore, you must pay attention to your diet during menstruation, and drinking brown sugar water will have a significant relieving effect on the discomfort caused during menstruation.

Best wishes and thanks!

Yes, drinking some properly will help your body, promote blood circulation, replenish menstrual bleeding, and drink hot.

During menstruation, you can drink brown sugar water, which can relieve the pain in the lower abdomen a little, but your symptoms are more serious, it is best to go to a regular hospital for a check-up, or go to see a traditional Chinese medicine, take some Chinese medicine to regulate the body, in the usual diet is better to be light, do not eat cold and spicy food, you can eat more vegetables and fruits, in addition to pay more attention to the warmth of the body.

We are all very familiar with brown sugar water, brown sugar water has a good nourishing effect on women's bodies, especially when women are menstruating, so can you drink brown sugar water during menstruation? Let's take a look.

Can you drink brown sugar water during menstruation

Women can drink brown sugar water during menstruation, which can not only replenish blood, but also invigorate blood and dispel cold, especially suitable for menstrual cold or poor menstruation, dysmenorrhea, dark red menstruation and cold pain in the lower abdomen caused by cold or blood stasis during menstruation. If you feel bad energy and poor complexion after menstruation, you can drink a glass of brown sugar water every morning. If the discomfort is severe, you can drink another drink before dinner for a week.

The effect of drinking brown sugar water during menstruation

1.Relieves menstrual cramps

Women drink brown sugar water in moderation during menstruation, which can play a role in relieving menstrual cramps. Because brown sugar contains calcium and magnesium, it can synergistically exert a calming and soothing effect, thus effectively relieving menstrual cramps.

2.Warm up

3.Reduces discomfort

When many women come to menstruate, they will feel irritable and want to lose their temper, in short, they feel uncomfortable, and drink some brown sugar water before and after menstruation, which can effectively reduce the discomfort caused by menstruation and have a recovery effect.

4.Beauty and beauty

Women with blood gas loss are not only prone to menstrual irregularities, but may also have a yellowish complexion and no blood. The brown sugar water can supplement the nutrients needed by the woman's body, and can also make the complexion ruddy and shiny, and improve the elasticity of the body.

5.Prevent colds

During menstruation, women's body resistance decreases and they are susceptible to colds, while drinking brown sugar water can play a role in driving away colds and preventing colds. It is suitable for women who often feel cold hands and feet during menstruation, are prone to colds and coughs, and suffer from cold and abdominal pain.

6.Replenish your stamina

Women are particularly prone to fatigue during menstruation, and drinking some brown sugar water can help replenish their strength. Because the glucose contained in brown sugar can quickly release energy, and the body's absorption and utilization of glucose is high, it can quickly increase the energy in the body.

In general, it is better to drink plenty of hot water. Drinking plenty of hot water can help the body digest, help the body flush out toxins, reduce menstrual pain, etc.

1. Help to help digestion: hot water can relieve the muscle tension of the human abdomen, increase the speed of human blood circulation, and expand the capillaries of the stomach and intestines, so that the peristalsis of the human stomach and intestines can be accelerated, so that the human body can better digest and absorb the food that enters the stomach and intestines, and accelerate the discharge of waste, and hot water can help the human body soften the oil inside the intestines, so that the oil is discharged with the stool, and then relieve the symptoms of bloating and weight gain to a certain extent.

2. Help the human body to discharge toxins: Drinking hot talk Huiru water can cause the capillaries on the surface of the human body to dilate, and because of the acceleration of blood circulation, the amount of perspiration of the human body will increase, and then the toxins in the human body will be excreted with sweat.

3. Reduce menstrual pain: Usually, menstrual pain is caused by the tension and contraction of uterine muscles, hot water can help women relieve the tension in the uterine area, and to a certain extent, help women relieve the pain caused by menstruation.