How to do the beans that have been removed, and how to do the long beans

Beans are an ingredient that many people like to eat and are often used by people to make various delicacies. In rural areas, most families will use it to make capers. Capers are delicious whether they are served with rice, stir-fried, or stewed soups.

Of course, capers are just one of the many ways to cook beans, and I will introduce you to three ways to cook beans.

1. Stir-fried beans in soybean sauce.

There are three steps to make this dish, the first of which is to prepare the required ingredients. Fresh beans, garlic granules, a little spicy soybean paste. The second step is to process the ingredients.

Cut the tofu into sections, wash it, mash the garlic, add water to the pot and bring it to a boil, drop a few drops of peanut oil after boiling, then blanch the beans in boiling water for a few minutes, control the water and put it aside for use.

The third step is to boil the beans. Put an appropriate amount of peanut oil in the iron pot, pour in the minced garlic and stir-fry after the oil is hot, and then put the blanched beans into it after smelling the fragrance, add an appropriate amount of salt and water, and the amount of water added does not need to be too much, as long as it can be less than half of the ingredients. After boiling, pour down the prepared soybean paste, stir-fry evenly, and then serve it on a plate.

Now is the time of hot weather, this method can preserve the green color of the beans well, and make the finished dish more attractive. At the same time, the flavor of this dish is also very fragrant, which is perfect for eating in the summer. With this dish, we can eat several large bowls of white rice.

Stir-fried beans with minced meat.

The first step is to prepare the required materials. A small amount of fresh beans, a piece of pork (preferably pork belly). A few dried red peppers, garlic, a tablespoon of salt, a little light soy sauce, a little dry starch, an appropriate amount of vegetable oil, cooking wine, a little monosodium glutamate or chicken essence.

The second step is to process the ingredients. Pinch off the ends of the beans, wash them, and then cut them into minced meat, which is about the same length as the melon seeds, and you can cut them longer if you want. After the pork is washed, it is finely chopped.

Chop the dried chili peppers and garlic. Put the minced meat into a clean bowl, add cooking wine, light soy sauce, salt, and then add some dry starch, and grasp it well with your hands so that the meat and ingredients can fully blend together.

Step 3: Remove from heat. Put some vegetable oil in a saucepan and heat it. Put the beans in a pot and fry them, and then scoop them up for later use, which will make the beans taste more fragrant. Leave an appropriate amount of oil at the bottom of the pan, add minced garlic and dried chili peppers and stir-fry until fragrant, then put the minced meat in the pan and stir-fry a few times.

Put the diced beans you just scooped up into the pot and stir-fry evenly, add a little salt, and a little monosodium glutamate to continue to stir-fry evenly. In the last step, stir with dry starch and water, then pour it into the pot, collect the juice and put it on a plate.

Dry-fried beans. In the first step, prepare the necessary ingredients: beans, pork belly, green onions, ginger, garlic, dried chili peppers and peppercorns.

The second step is to process the raw materials. Wash the beans, remove the ends, and remove the tendons. Cut the green onion into sections, the ginger into sections, the garlic into sections, the dried chili peppers into sections for later use, and the pork belly to peel and chop.

The third step is to put oil in the pot, put the beans down when the oil is 60% hot, and fry them slowly over medium heat until the water in the beans slowly evaporates at high temperature, and the skin changes color, you can take it out of the pot, and then control the oil.

Step 4: Stir-fry.

Vegetarian stir-fried beans, fried meat with beans, and stewed meat with beans are all available.

Beans are popular in life, but many people may only eat them, but they may not be very clear about the specific method. What is the nutritional value of fried beans? What is the efficacy and function of fried beans?

How do you make fried beans? Do you want to cook fried beans? Today, with these problems, Apple Green Health Network will take you to understand together.

The nutritional value of fried beans.

Many people like fried beans, not only one of the home-cooked dishes, but also their own nutritional value is relatively high. So where is the specific nutritional value? Today, I will take you to take a good understanding.

1. It can increase appetite: because beans are rich in protein and a variety of amino acids, they can strengthen the stomach and increase appetite;

2. It has the effect of cooling off: the taste of beans is relatively clear, not only delicious but also has the effect of cooling off;

3. Inhibition of cancer cells: Many people will find it incredible, this is because carob can activate the lymphocytes of tumor patients, which has great killing power against cancer cells, and the anti-tumor is also obvious;

4. There are more nutrients: beans not only have more high-quality protein, but also minerals and vitamins are higher than ordinary vegetables;

There are basically a lot of beans that can be eaten, and it is of great benefit to people with a bad spleen and stomach;

The efficacy and function of fried beans.

Fried beans are a favorite dish in life, so what are the specific effects? Let's take a look at it today.

1. It has the effect of strengthening the spleen and stomach: because some substances in the beans can make the stomach and intestines peristalsis and protect the health of the stomach and intestines, and people with hiccups and vomiting can also make their symptoms relieved to a certain extent by frying the beans;

2. It has the effect of reducing cholesterol and fat absorption rate: some components in carob can promote gastrointestinal activities, thereby reducing the body's cholesterol, reducing the body's absorption of fat, and improving human constipation;

Preparation of fried beans.

Method 1: Main ingredients: tender beans and eggs.

Supporting ingredients: green and red peppers, minced coriander, garlic paste, red oil, starch and flour to taste.

Excipients: 20 grams of green and red pepper rice, a small amount of minced coriander, 10 grams of garlic, 15 grams of red oil, 30 grams of starch and flour.

Specific method: 1. Fold the long beans into an appropriate length, then put them in salted boiling water for boiling, and take them out in about the same time;

2. Beat the eggs into a bowl, then add flour and starch, an appropriate amount of water and a small amount of salad oil to make egg batter;

3. Heat the pot over high heat, put in the salad oil, and gradually put the beans and egg paste into the pot when it is about seven or eight minutes old, until the color becomes golden and cooked, and then scoop it up;

The beans that have been removed can be stir-fried in an oil pan with green onions, ginger and garlic.

Long beans are also called cowpeas, is an ingredient that we often see in life, when I was a child, I planted a lot of this ingredient at home, and basically planted vegetables in the countryside, rarely went to the street to buy vegetables, because it was too expensive, I still clearly remember that every time my mother picks the beans, it will grow from the new new, the food of the beans is different from most fruits, basically it is picked a wave and then a wave, and the beans have different practices in our hometown, for example, if you make capers, you will choose a particularly tender one, If it is fried, use medium, if you make dried beans, you have to pick the beans after they are eldered, and then take them off and dry them.

Ingredients: 500 grams of long beans, 80 grams of pork belly, 60 grams of green and red peppers, 20 grams of garlic (medium beans are good, no tiger meat is cut into strips, peppers are cut into circles, and garlic is crushed).

2. Put in the fried pork belly in the oil pan for frying the beans until fragrant, add the garlic and green and red peppers to fry the fragrance, then put a little soy sauce to color, and finally put in the fried long beans and stir-fry evenly.

3. Seasoning with edible salt, light soy sauce, steamed fish soy sauce, here I put a spoonful of cumin powder, because this taste is very fragrant when eaten in beans, mainly most young people like this taste.

4. Finally, stir-fry evenly in the pot to get out of the pot.

How to make long beansYou can also stew pork ribs or make soup, or simply stew beans with potatoes.