How to make plum beans and what is the practice of plum beans?

Chilled plum beans:

1. After cleaning the plum beans, cut them into wide strips, and cut the ham into strips.

2. Blanch the cut plum beans and corn kernels in boiling water for more than 10 minutes, and wait for the beans to completely change color (the beans contain saponin, if the cooking time is insufficient, it is easy to cause food poisoning!) Remove and cool in water.

3. Drain the cooled shredded beans and corn kernels and put them together with the ham strips, add salt, chicken essence, sesame oil, vinegar, minced garlic and other seasonings and mix well.

Stir-fried plum beans:

1. Remove the two ends of the plum beans, pull off the silk on both sides by the way, and then clean the plum beans.

2. Put water in the pot, ** until the water boils, and then blanch the plum beans.

3. Add half a tablespoon of cooking oil to the pan.

4. After the water is boiled again, take out the plum beans, quickly cool the water, and drain the water. Heat the pan with cold oil, and add the plum beans.

5. Put in about two spoons of hoisin sauce, add an appropriate amount of salt and stir-fry before removing from the pot.

Stir-fried beans with garlic:

1.Remove the hard wire on both sides of the plum bean, if it is tender, you don't need it, you can simply pick it. Rinse and soak slightly.

2.Cut large slices bevelly.

3.Preparation. 4.Cut the meat into thin slices, hook in the starch paste, add cooking wine, chop the ginger, put it in the meat, mix thoroughly, marinate it for a while, and prepare for stir-frying.

5.Heat the oil, add the peppers, put the meat in the pot, add a little light soy sauce, and stir-fry.

6.Stir-fry basically, add shredded green onions.

7.Pour in the plum bean slices and continue to stir-fry.

8.In the process of frying, you can add a small amount of water, the saponin contained in the plum beans, so be sure to fry thoroughly, put salt before leaving the pot, and pat the garlic.

I think in stir-fry, if there is any ingredient that can be used as a substitute for meat and a lot of vegetables, it must be sausage. First of all, let's talk about the taste of this sausage, the salty mouth reveals a bit of unique incense, and with the refreshing taste of the green vegetables, it achieves a sense of balance in taste.

What I want to bring to you today is the fried sausage with plum beans, a dish that is very simple and easy to make, but the taste is extraordinary, in short, I hope you like it.

Ingredients: plum beans, sausages, chopped green onions.

1. Strip the plum beans, clean them, and then cut them in half vertically.

2. Bring water to a boil, blanch the prepared plum beans in the pot, and then serve them out.

3. Cut the prepared sausage into strips and set aside.

4. Heat the oil, put the prepared sausage strips in the pan and stir-fry.

5. Pour the blanched plum beans into the pot and continue to stir-fry.

6. Pour in an appropriate amount of soy sauce and adjust the color.

7. Prepare a little salt and put it in the pot to taste.

8. Put the prepared chopped green onions in the pot.

9. Finally, add a little chicken essence to it.

10. Stir-fry over high heat, and then serve.

This is what we share today, the salty aroma of sausages and the fragrance of plum beans, you deserve a must-have dinner, I hope you like it.

Beans do this, it is really flavorful, easy to learn and easy to operate.

Ingredients: 200 grams of plum beans, 2 green chilies, 2 dried chilies, appropriate amount of green onions, ginger and garlic, appropriate amount of vegetable oil, salt, and vegetable essence.

1. Prepare four catties of lentil beans, which are also called pig ear beans in some areas, because they look particularly like pig ears, you must choose the most tender lentil beans without seeds for pickling, and remove the hard knots at both ends and clean them.

2. Boil the water, add a spoonful of salt after the water boils, put the cleaned lentil beans into the pot, blanch for 1 minute, and wait for the color to turn emerald green.

3. Put the blanched lentils into the basket and spread them evenly, and dry the water on the surface.

4. Add 1800ml of water to the pot, add 4 bay leaves, 3 grams of Sichuan pepper, 50 grams of salt, 30 grams of rock sugar, boil for 5 minutes after the water is boiled, cook out the flavor of spices, then add 400 grams of light soy sauce, 100 grams of white vinegar, turn off the heat and let it cool naturally.

5. The beans will become softer after drying the surface moisture and put them in a sealed jar.

6. Cut 100 grams of garlic into slices, 50 grams of ginger slices, pat a handful of millet spicy with a knife to make cracks, put them in a jar together, and pour in the cold juice.

Stir-fried plum beans.

Ingredients: plum beans, green peppers.

Light soy sauce with green onion and garlic, white pepper, salt.

How to stir-fry plum beans.

Wash and shred the plum beans, boil in boiling water for three minutes, rinse and drain with cold water.

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Wash the green peppers and cut into shreds.

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Cut the onion and garlic into small pieces.

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Heat the oil in a hot pan, stir-fry the green onion and garlic until fragrant, add the green pepper and plum beans and stir-fry well, put the light soy sauce and white pepper powder and stir-fry for two minutes.

Vegetarian stir-fried plum beans.

Autumn has arrived, and plum beans have also been taken off the shelves.

Ingredients: 1 kg of plum beans.

Garlic 3 cloves.

1 tablespoon of salt. MSG to taste.

The recipe for vegetarian fried plum beans.

Remove the head and tail of the plum beans, and be sure to remove the silk, so that the taste is good.

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Wash the processed plum beans and fold them in half and put them in a basin for later use.

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Heat oil in a pan and add the garlic slices.

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Pour the plum beans into the pot and stir-fry, then add a spoonful of salt, stir-fry for a while, add half a bowl of water, cover the pot and heat for about three minutes.

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Wait until the color of the plum beans turns green, add monosodium glutamate, and stir-fry out of the pan.

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Tip: Plum beans must be cooked, otherwise it is easy to have diarrhea.

Chilled plum beans:

Ingredients: 300 grams of plum beans.

Garlic 5-6 cloves.

Salt to taste. Light soy sauce 1 teaspoon.

Essence of chicken to taste.

1 scoop of vinegar. A little sesame oil.

The preparation of cold plum beans.

Remove the shreds and wash the plum beans.

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Blanch in a pot under boiling water for about 3 minutes until cooked and drain.

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Finely shred (chilled for a crispier texture).

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Pound the garlic puree, add salt, light soy sauce, chicken essence, vinegar and sesame oil to adjust the sauce.

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Pour in the sauce you just prepared and mix well, and a dish is ready!

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Tip: Plum beans must be blanched thoroughly.

Stir-fry and eat it directly, put some dried chili peppers, and you can also put some dried plum vegetables and stir-fry it.

It is best to stir-fry plum beans with chili peppers to remove the earthy smell of the beans. Stir-fry any beans are the same, and they must be cooked and fried thoroughly to avoid poisoning.

Break the skin flower a little, fry it in oil, and put on the ingredients you like to eat while it is hot, and it will be delicious when it is cold.

1. Choose tender plum beans when picking, the beans inside should not be too big, they will not be old, remove the stems at both ends and the tendons on the edges, and clean them.

2. Shred the plum beans with an oblique knife, shred the pork, chop the green onions, ginger and garlic, and set aside.

3. Put oil in the wok, heat the oil, stir-fry the green onion and ginger until fragrant, fry the shredded meat until it changes color, pour in a small amount of soy sauce and stir-fry. Pour in the shredded lentils and stir-fry constantly, adding a small amount of water to prevent them from sticking.

4. Stir-fry over medium heat for about two minutes, turn off the heat and pour in the chopped garlic, use the residual heat in the pot to continue to stir-fry for a while, and then remove from the pot and serve on the plate.

Plum beans contain uremia enzymes, hemagglutinins, plum memenine, etc.; In recent years, it has been found in the tender pods that it has the effect of hepatic coma and anti-cancer. Plum beans also have a good effect on the body's sedation, which can enhance the inhibitory process of the cerebral cortex, making consciousness clear and energetic.

Ingredients: 220 grams of plum beans, half a green chili pepper (35 grams), 20 grams of garlic, 3 grams of salt, 8 grams of oil.

Steps: 1. Prepare the required ingredients. Peel the garlic and soak the plum beans and green peppers in water.

2. Remove the tendon of the plum beans, otherwise it will affect the taste.

3. Cut into filaments with a width of 2 3 mm as shown above.

4. Cut the garlic into garlic slices, and cut the green pepper into thin strips.

5. Heat a wok and add 8 grams of cooking oil.

6. Add the garlic slices and simmer over medium-low heat until the garlic slices are slightly yellow and fragrant (this is very important).

7. Add the plum beans and green pepper shreds, stir-fry evenly and add a little water.

8. Stir-fry over medium heat for three minutes, then add 3 grams of salt, and add a small amount of water in the middle as appropriate.

9. Continue to stir-fry for another two minutes. There is basically no water at the bottom of the pot, but it should not be fried too dry.

10. Finished product.

1. Plum beans are also known as kidney beans, lentils, green beans, kidney beans, etc. Others actually like to eat plum beans, especially braised beans, adding a little sugar, it is simply delicious in the world, fragrant and soft. Next, I will introduce the method of dry stir-fried plum beans.

2. Raw materials: plum beans, edible oil, hoisin sauce.

3. Remove the two ends of the lentils, pull off the silk on both sides by the way, and then clean the plum beans.

4. Put water in the pot, ** until the water boils, and then add the lentils to blanch. Add half a tablespoon of cooking oil to the pan.

5. After the water is boiled again, take out the lentils, quickly cool the water, and drain the water. Heat a pan with cold oil and add lentils.

6. Put in about two spoons of hoisin sauce, stir-fry with a small half bowl of boiling water and remove from the pot.