What is higher in protein?

1. Poultry food and fish food.

Poultry food contains 25% protein, its structure is similar to that of human tissue, and the utilization rate is very high, such as quail meat, chicken, duck meat, etc. Fish contains 20% protein, the muscle fibers of muscle tissue in fish are very short, the water content is relatively rich, easy to be digested and absorbed, and various deep-sea fish contain a lot of protein.

2. Eggs and milk.

The proteins in cow's and goat's milk are mainly lactoglobulin and casein, which are easily digested and absorbed by the human body. Eggs contain 15% protein, mainly whey protein and egg lipids, especially egg yolks, which are high in protein.

3. Meat and legumes.

Meat contains 20% protein, which is a high-quality protein, such as lean pork, beef, etc. Beans are high in protein, soybeans contain 40% protein, and aminonine is also very rich.

4. Nuts and cereals.

Nut foods contain a lot of vitamins and proteins, as well as minerals and oils, such as almonds and walnuts. Cereals contain a lot of plant proteins, such as black rice, barley or millet.

People who need to supplement with protein

1. People with low immunity.

Antibodies in the human body are important substances for resisting diseases, and antibodies are proteins with special structures. When a person lacks protein due to insufficient dietary intake, the body's antibody synthesis is insufficient, and the body's ability to resist disease will be greatly reduced.

2. Patients with osteoporosis.

When the body lacks protein, bone collagen synthesis is insufficient, which may lead to a decrease in bone toughness and become brittle and brittle. In addition, since the minerals in the bones need to be attached to the structure of the protein, if the bones lack protein, inorganic salts have nowhere to attach, which may lead to osteoporosis in the body.

3. People who feel tired easily.

If hemoglobin is deficient, the body's ability to obtain oxygen is reduced, and the body does not get enough oxygen, so it will be prone to fatigue, sleepiness, and lack of energy. Due to their specific physiological mechanisms, women are more likely to have hemoglobin deficiency than men.

The above content refers to People's Daily Online--How to supplement protein through food? 4 major food groups are rich in high-quality protein.

The above content refers to People's Daily Online--4 types of people need to supplement protein Inventory of protein-rich foods.

Protein-rich foods include:

Animal protein. 1.Milk from livestock, such as cow's milk, goat's milk, mare's milk, etc.;

2.Meat, such as beef, sheep, pork, etc.;

3.poultry meat, such as chickens, ducks, geese, quails, ostriches, etc.;

4.Eggs, such as eggs, duck eggs, quail eggs, fish, shrimp, crabs, etc.;

Plant-based protein. 1.Soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value.

2.Dried fruits: sesame seeds, melon seeds, walnuts, almonds, pine nuts, etc.

3.Spirulina.

The meat with the most protein is chicken, which contains grams per 100 grams. The plant food with the most protein content is soybeans, which contain grams per 100 grams; Among them, spirulina is considered to have the highest protein content among natural protein foods because of its unique phycocyanin.

The highest content is the lean meat of pigs, cattle, sheep, chickens, ducks, geese and other livestock and poultry animals, followed by the protein content of aquatic products is also very high, close to lean meat.

Protein per 100 grams of food. Oats.

Lotus seed. Soybean.

Broad bean. Pork (lean).

Pork heart. Liver.

Tofu skin. Pork kidney.

Pigskin. Peanut.

Pig blood. Walnut.

Beef (lean) lamb (lean).

Silver carp. Rabbit meat. 2l

Chicken. Chicken liver. Duck meat.

Sea cucumber (dried) eggs. Lobster.

Generally speaking, there are two major categories of protein: one is animal protein; The other category is plant-based proteins. Foods that contain a lot of animal protein include meat, poultry, eggs, milk and aquatic products.

Livestock meat includes cattle, sheep, pork, etc.; Poultry meat includes chicken, duck, goose meat, etc.; Eggs include eggs, duck eggs, quail eggs, etc.; Milk includes cow's milk, goat's milk, etc.; Aquatic products include fish, shrimp, crabs, shellfish, etc. This type of food is generally more expensive. The plant foods containing more protein are mainly legumes, among which soybeans are the best protein**, but when soybeans are eaten whole, the digestibility of protein is only 60; If made into tofu and soy milk, its digestibility can be increased to 90.

Do you know what the most protein-rich plant is?

Eggs and soybeans are very rich in protein.

You can go to the Kenyi forum to learn about some specifics.

It is recommended that you eat an egg every day, drink soy milk with bread for breakfast, have meat or seafood at noon, and do the same in the afternoon, so that you don't lack protein, if you have fitness and so on, then it's better to eat some protein powder, and grow faster, because you need more protein to grow muscle.

Fish and chicken are the most protein-rich foods.

To take protein powder directly, Beijing Baojian's is the first choice.

Beans are the most, drink soy milk!

The animal food with the most protein content is chicken.

Contains per 100g. The most carbohydrate content is white sugar, which contains 99g per 100gPeanuts contain the most vitamin B1, which is contained per 100g.

The most vitamin B2 content is sheep liver, which is contained in every 100g. Fresh jujube contains the most vitamin C, containing 92g per 100g.

Soybeans are the most protein-rich of plant-based foods. Soy protein, again, is the best of plant-based proteins.

Each 100g contains grams of protein, grams of fat, 25 grams of carbohydrates, 367 mg of calcium, 571 mg of phosphorus, 11 mg of iron, mg of carotene, mg of thiamine, mg of riboflavin, mg of niacin. It also contains various substances such as lecithin, soy saponols A, B, C, D, and E.

Foods that are high in protein are as follows:

The main components of red food represented by pork, beef, mutton, chicken, rabbit meat and eggs are high protein and high fat, so they are called high-fat and high-protein food.

Fat and protein are essential nutrients for the human body, but they should be reasonably matched, such as excessive intake of high-protein, high-fat foods, which are also prone to hypertension, hyperlipidemia and other diseases. Especially middle-aged and elderly people. Therefore, it advocates light food and reasonable collocation.

High-protein foods, one is milk, meat, poultry, eggs, fish, shrimp and other animal proteins; The other category is soybeans, soybeans, large green beans and black beans and other legumes, sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits of vegetable protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, animal protein has higher nutritional value than plant protein.

Everyday foods that are high in protein and low in fat.

Dried noodles: protein, fat;

Wheat flour: protein, fat;

Oatmeal: protein, fat ;

Fava beans (peeled): protein, fat;

Dried tofu: protein, fat;

Cowpea: protein, fat ;

Mung bean: protein, fat;

Peas: protein 23, fat ;

Mushrooms (dry): protein 21, fat ;

Black fungus: protein, fat;

Rabbit meat: protein, fat;

Pork liver: protein, fat;

Pig blood: protein, fat;

Chicken: protein, fat;

Chicken liver: protein, fat ;

Egg white: protein, fat;

Grass carp: protein, fat;

Hairtail: protein, fat;

Eel: protein, fat;

Carp: protein, fat;

Loach: protein, fat.

Protein-rich foods can be divided into legumes, mountain products, animal offal, meat, poultry, aquatic products, eggs, etc.

Legumes: Yuba, protein grams per 100 grams; Soybeans, with grams of protein per 100 grams.

Mountain products: dried mushrooms, containing grams of protein per 100 grams; Shiitake mushrooms, which contain grams of protein per 100 grams.

Animal offal: pork liver, protein grams per 100 grams; Pig blood, sheep blood, beef liver, sheep liver, beef tendons, pig skin, etc. also contain a lot of protein.

Meat: lean beef, grams of protein per 100 grams; Sauced beef, which contains 32 grams of protein per 100 grams, and braised beef, which contains 25 grams of protein per 100 grams.

Poultry: chickens, with grams of protein per 100 grams.

Aquatic products: herring, protein grams per 100 grams; hairtail, containing grams of protein per 100 grams; Yellow croaker, with grams of protein per 100 grams.

Eggs: eggs, containing grams of protein per 100 grams; Duck eggs, containing grams of protein per 100 grams.

In addition, there are dairy products, which are also rich in complete proteins that are essential for the human body.

The amount of protein supplied is closely related to the supply of caloric energy. The standard daily protein supply is 75 90 grams during puberty, which is the highest protein requirement at all ages in a person's life. Attention should be paid to the selection of protein to ensure the supply of essential amino acids.

Choose from a variety of protein foods, such as soy products, fish, eggs, lean meats, and cereals.

If the protein supply is insufficient during puberty, it will lead to stunting, affect myosin synthesis and immunoglobulin synthesis, lead to a decrease in the body's resistance, stress state and adaptability will be affected, and high-quality protein should be selected during this period.

Eggs are high in cholesterol in the yolk.

Chicken and fish are recognized as the best meats that are high in protein, low in fat and low in sterols.

Protein is widely found in food, but the protein content in food varies greatly, cereal products such as rice and noodles, the protein content is about 8 to 10, while foods such as meat, eggs, and milk can reach 16 to 20. Obviously, the amount of protein in plant-based foods and animal-based foods is not the same for the same weight.

These foods are relatively high in protein! Guys can try more!