How to stew chicken soup is delicious and nutritious, how to stew chicken soup is delicious and nutr

Home-cooked chicken stew. Ingredients: 700 grams of chicken.

Excipients: soy sauce, salt, sugar, monosodium glutamate, green onion, ginger, Sichuan pepper, spices, edible oil.

Practice Steps:1Cut the chicken into cubes and blanch in water for 5 minutes, then drain the blanched chicken.

2.Heat cooking oil in a pot, then add green onions, ginger and peppercorns, and stir the pan.

3.Then stir-fry the chicken, add soy sauce and sugar to taste, add water to the pan, simmer for 40 minutes, and add salt and chicken essence to taste.

Home-cooked chicken stew is a common home-cooked dish. It is highly nutritious and suitable for many people. It is delicious and can increase the appetite.

The nutritional value of chicken also includes more unsaturated fatty acids - oleic acid (but unsaturated fatty acids) and linoleic acid (polyunsaturated fatty acids), which can lower LDL cholesterol, which is harmful to human health. Chicken has a nourishing effect, and at the same time has the effect of regulating and replenishing deficiency, enhancing the body's immunity and resistance. It has a high protein content and high digestibility.

Among meats, it is arguably one of the most protein-intensive meats. It is a high-protein and low-fat food, which is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

Chicken is a relatively nutritious meat food and a very popular food. In many places, there is a habit of using chicken to stew soup, because stewed chicken soup can not only eat chicken, but also drink chicken soup, and at the same time, the nutrients will not be lost. In the process of simmering the chicken broth, you can also add some other ingredients.

Below, we will introduce you to the chicken soup with shiitake mushrooms, chicken soup with yams, and chicken soup with fresh milk.

1. Chicken soup with mushrooms.

Ingredients: 1 local chicken, 10 dried shiitake mushrooms, a little green onion.

Method. 1. Clean the prepared chicken and cut it into pieces, boil its blood first, and set aside.

2. Then add an appropriate amount of water to the pot, put the chicken into the high heat and boil, then turn to low heat and simmer.

3. Take another pot, put oil, and stir-fry the soaked mushrooms.

Take another pot, add oil, and stir-fry the soaked shiitake mushrooms.

Add the fried shiitake mushrooms to the chicken and simmer for 1 hour, adding the green onions before serving.

2. Chicken soup stewed with yam.

Ingredients: 1 farmhouse chicken, 1 yam, 1 small handful of wolfberry, green onion and ginger, cooking wine, salt.

Method. 1. Clean up the chicken after slaughtering, then chop it into small pieces, then wash the green onion and ginger, cut the ginger into slices, and tie the green onion knot for later use.

2. Put the chopped chicken pieces into a pot, add enough cold water, and bring to a boil.

3. Skim off the foam.

4. Add a tablespoon of cooking wine.

5. Add ginger slices and green onion knots.

6. After boiling, turn to low heat, cover and simmer for about 30 minutes.

7. Peel the yam and cut it into small pieces, add it to the pot, continue to cover and simmer for 10 minutes.

Peel the yam and cut it into small pieces, add it to the pot and continue to cover and simmer for 10 minutes.

8. Rinse the wolfberries with water, add them with the lid, continue to simmer for 10 minutes, and add salt to taste.

3. Stewed chicken soup with fresh milk.

Ingredients: 600 grams of local chicken, 1000 ml of fresh milk, 1000 ml of broth, 5 red dates, appropriate amount of ginger and refined salt.

Method. 1. Wash the chicken and cut it into pieces, and blanch it in boiling water. Ginger slices.

2. Pour broth and fresh milk into the soup pot, add local chicken pieces, red dates and ginger slices, add the lid after boiling over high heat, change to low heat and cook for 2 hours, and add refined salt to taste before starting the pot.

If you want to make delicious chicken soup, you need to wash the chicken before we make the chicken soup, and then put it in the water where the rice has been washed and soak it for more than ten minutes. This removes odors and makes the chicken more tender. Once the chicken is processed, it needs to be removed quickly and then rinsed under cold water.

After that, it's time to remove some of the attachments from the chicken, which is the key to making chicken broth. It will affect the color and taste of the chicken broth, so we need to remove all the internal organs of the chicken, and we also need to cut off the toenails on the chicken feet.

When stewing chicken soup, it is best to choose a casserole, because the casserole can have the effect of gathering umami and adding umami. When cooking chicken soup, you should put it in the pot when it is cold, and at the same time, the water must be added at one time, and you must not add water at will halfway. When cooking the chicken soup again, we should first boil it on high heat for 10 minutes, then open the lid, and in the boiling state, you can skim off the foam on the surface of the chicken soup, so that the chicken soup can be free of any impurities, and then we continue to cook the soup over low heat.

When cooking chicken broth, first boil over high heat, and then continue to simmer slowly over low heat. In this way, various types of flavor substances such as protein extracts in the food can be completely dissolved, which can make the chicken soup more mellow and delicious. However, it is necessary to slow cook for a long time on low heat, so that the extract can dissolve more.

Autumn is dry, drink more soup to nourish the lungs and stomach, let's do it together.

First, wash the chicken, chop it into pieces, then pour water into the pot, put two hawthorn slices, put two and start to stew over high heat, and then twist the low heat and stew slowly, so that the stewed chicken soup is delicious, nutritious, and more beneficial to health.

The chicken can be marinated, then the water is boiled over a large heat first, and then the marinated chicken is put in, and there is. Radix astragali. Codonopsis and the like, red dates and the like, there are about 20 minutes to boil, and when they are cooked, put the cordyceps flowers in the pot together, which can be nourishing.

Cut the chicken into small pieces, put it in cold water, stew it together, boil the pot to remove the foam on it, simmer slowly over low heat, and when the stew is done, put some coriander out of the pot, so that the stewed chicken soup has high nutritional value and looks good.

Chicken broth. Should. Put the chicken first.

Blanch with water. Place in a casserole. Put water in the water.

Put the ginger and green onions. Don't put peppercorns. It should take two or three hours to stew, so let's live.

Wait for him to lie down like this to be delicious.

How to stew chicken broth.

1. Ginseng and Astragalus Stewed Chicken SoupPut the ginseng and an appropriate amount of Chinese medicinal materials (astragalus, ginseng, ginger, etc.) into a small filter bag, and then put it into the pot. Then wash the chicken that has been killed, then put it in boiling water for a while, then put it in cold water and rinse it, cut it into edible sizes, and then put it in the pot, put red dates and millet and other stomach-nourishing foods together, and wait for the water to boil, then take the lid and cook for about an hour, add a little seasoned salt and rice wine, and you can put it out to eat fragrant soup. This chicken soup is perfect for mothers who lack breast milk after giving birth, so that they can replenish their bodies well.

Second, wolfberry stewed chicken soup is also to kill the chicken first, then cut it into suitable small pieces, and then put in white wine, green onion and ginger and sesame oil for pickling, about an hour or so, burn oil in the pot, pour the chicken in, fry for about 5 minutes, pour in some pure water, wine and salt, sprinkle in an appropriate amount of wolfberry, cook for 10 minutes, adjust the fire to low heat, and then wait until the chicken becomes soft and rotten, so that you can enjoy the deliciousness. This chicken soup is especially suitable for office parties who have just stayed up all night. 3. Put the chicken in the water for a minute, then chop the melon and slice the ginger and green onions.

Then put everything in the pot, wait for the water to boil, turn off the heat, and simmer for about three minutes. Chicken is a very good high-protein and low-fat food, which can be a good way to replenish qi and blood in pregnant women who have just recovered from giving birth. In the office workers and students who have just stayed up late, it can well replenish the essence lost when staying up late, so that they can devote themselves to study and work with full vitality the next day.

After learning how to stew chicken soup, you can nourish your body.

Chicken is a common ingredient on our table, especially now pork ****, chicken has the advantage of **, and it appears more often on our table. After careful cooking, the chicken is just as tender and delicious. Speaking of chicken thighs, everyone thinks more of fried chicken thighs, although fried chicken thighs are delicious, but eating too much fried food is unhealthy, today I will share an equally delicious casserole pot chicken thighs.

The taste is comparable to fried chicken, but it is much healthier.

Ingredients: chicken shank, green onion, ginger, light soy sauce, dark soy sauce, oyster sauce, honey, cooking wine, sesame, salt, chicken essence.

Method] 1Soak the chicken shanks in salted water for half an hour, soak out the blood and impurities inside, clean them, drain them, and soak the chicken thighs in salted water, which can remove the fishy smell and make the chicken more delicious.

2.Make a few cuts in each shank to make it more flavorful when marinated. Add light soy sauce, dark soy sauce, oyster sauce, cooking wine, honey and mix well, and let stand for half an hour to make the chicken shank more flavorful.

3.Take a clean casserole, spread a layer of shallots on the bottom of the casserole, and put a few slices of peeled ginger, then spread the marinated chicken shank on the ginger slices, and pour all the remaining sauce in the bowl into the casserole. After the casserole is put on the stove and boiled over high heat, change to low heat and continue to simmer for half an hour.

4.Finally, sprinkle an appropriate amount of salt and chicken essence to taste, reduce the juice over high heat, and sprinkle with chopped green onions and sesame seeds. In the last step, you can also choose not to put salt, and when marinating in the front, the chicken thighs are already very flavorful, so choose according to your taste.

5.This method can be used to make chicken wings and chicken thighs, which are as fragrant and delicious, tender and delicious.

Hello dear, there is generally no summer chicken stew with what is the most nutritious, but it can be used with shiitake mushrooms, winter melon, wolfberries, etc., which can supplement nutrition. 1. Shiitake mushrooms: Shiitake mushrooms are rich in protein, carbohydrates, calcium, phosphorus, iron and potassium and other elements.

2. Winter melon: Winter melon is rich in protein, minerals, carbohydrates, vitamins, dietary fiber and other nutrients, which can be combined with chicken stew to promote gastrointestinal peristalsis and enhance patients' appetite.

Chicken stew with dried bamboo shoots, shiitake mushrooms, bamboo sun, dried sugarcane, and wolfberries is the most nutritious, and the method is as follows:

Ingredients: 1 chicken thigh, appropriate amount of dried bamboo shoots, 5 shiitake mushrooms, appropriate amount of bamboo sunflower, 2 dried sugarcane, appropriate amount of wolfberry.

Steps: 1. Soak the mushrooms and leave the mushroom water. Soak the dried bamboo shoots for 6 hours in advance, add cooking wine and ginger to the chicken, and marinate for 15 minutes.

<>3. Blanch the chicken in boiling water and skim the foam.

4. Put it out, put it in cold water, and set aside.

5. On high heat, add the sugarcane, bamboo shoots, chicken, and green onions, and bring to a boil over high heat.

6. Put in the casserole, add the mushrooms and bamboo sunflowers, and simmer for an hour. Half an hour before the pot, add Xiaokong wolfberry and add salt.

7. Finished product. <>

Hello, for you to inquire, 1. Yam: Chicken soup with yam is more suitable, especially suitable for the cold autumn and winter. Yam is rich in fiber, which can help digestion, and pairing it with chicken can make the soup more nutritious, and its nourishing effect will be better.

It also relieves oiliness and makes the taste more delicious. 2. Carrots: Carrots will also taste better when made with chicken soup, because carrots can absorb the fat in chicken soup and make chicken soup look non-greasy.

Moreover, the large amount of carotene rich in carrots can also protect the eyes and is suitable for long-term consumption.