What kind of meat is high in protein and very little fat?

Fish, beef, lamb, chicken, lean pork, duck, etc. are all meats with high protein content and little fat.

Fish is a high-protein and low-fat meat ingredient. Most of the fish meat is delicate, delicious, high nutritional value, they are rich in high-quality protein, fat content is particularly low, fish meat is also easy to digest, can nourish the body, especially suitable for the elderly and young children, as well as frail and sick, weak people to eat. The fat content in fish meat is particularly low, only 1% 10%, and the protein content is as high as about 20%, and it contains high-quality protein, and the digestibility can be as high as 80%.

Beef is also a kind of meat ingredients with high protein content and less fat in life, but the fiber of beef is relatively coarse, not easy to digest, and it needs to be stewed for a long time when eating beef, or chopped it up to make stuffing and eat, which is convenient for the human body to digest and absorb, so that it can play a better edible effect. The protein contained in beef is also a high-quality protein that is beneficial to the human body, and eating beef regularly can nourish and strengthen the body and enhance human physical fitness.

Mutton is also a high-protein and low-fat meat ingredient, which not only allows the human body to absorb rich high-quality protein, but also allows people to absorb a variety of amino acids and minerals and contraceptive elements, which can nourish qi and blood, alleviate body weakness, and speed up the cold in the human body. In ordinary life, often use mutton and angelica red dates and other ingredients together to make soup and drink, which can improve the human body's hematopoietic function and make people's complexion ruddy and healthy.

Chicken and duck are white, and the meat ingredients are rich in high-quality protein, and they are very low in fat, making them suitable for people to eat regularly. Pork lean meat is also a kind of high-protein and low-fat meat ingredients, but fatty meat is the existence of particularly high fat content, usually when we choose meat ingredients, try to eat these high-protein and low-fat meat, they can supplement protein for the body, and will not let people consume too much fat, will not add heavy cardiovascular burden, and will not make human weight increase abnormally.

Foods high in protein and low in fat mainly refer to those meats, especially animal ** meat or eggs and milk. Animal ** meat mainly refers to lean meat, such as chicken, fish, duck, beef, mutton, fish, etc., or eggs and milk, these animal proteins are rich in high-quality protein, and low in fat, especially lean meat in animal protein is rich in high-quality protein, this high-quality protein is mainly meat containing more essential amino acids.

This meat is lean, very high in protein, there is no fat, and eating more will not grow meat.

Duck meat, beef, mutton, fish, these meats do not bring harm to the body, they are good for the body.

Meat has both protein and fat.

Meat protein is generally between 10-20%, and lean meat contains more protein than fatty meat. Meat products contain protein is high-quality protein, which not only contains a comprehensive range of essential nitrogen acids, but also has an appropriate proportion, close to the protein of the human body, and is easy to digest and absorb.

The fat content in meat is about 10-30% on average, mainly various fatty acids and triglycerides. There are also small amounts of lecithin, cholesterol, free fatty acids and fat-soluble pigments. Meat fat can provide more calories, such as 100 grams of fatty pork can provide 830 kcal.

Pay attention to meat consumption

There are two types of meat: red meat and white meat. Red meat refers to meat that is red before cooking, and all mammalian meats such as pork, beef, lamb, rabbit, etc. fall into this category.

White meat refers to meat with delicate muscle fibers, low fat content, and high content of unsaturated fatty acids in fat, including birds (chickens, ducks, geese, turkeys, etc.), fish, reptiles, amphibians, crustaceans (shrimps, crabs, etc.) or bivalves (oysters, clams, etc.).

Manual workers are suitable for eating red meat, while mental workers eat more white meat; Men have a large demand for red meat, and women have a small demand for red meat, so they can eat more white meat; The elderly have degraded physical functions and eat more white meat; In order to meet the needs of physical development, children should eat both kinds of meat.

1. Grains: rice, flour, millet, corn grits, etc., of which the protein content is about 9%.

2. Vegetables: radish, cabbage, celery, etc., with a protein content of about 1%.

3. Meat: pork (lean meat), herring fish, grass carp, lean beef, egg white, rabbit meat, of which the protein content is about 20%.

4. The protein content of milk is about %.

5. The protein content of eggs is about 15%.

6. The protein content of tofu is about 90%.

1. Soybean products.

Soy products are one of the richest proteins** in plant-based diets, and the protein content varies depending on how soybeans are prepared. Hard tofu (tofu) contains about 10 grams of protein per cup, and edamame (green beans) contains grams of protein per cup.

Tofu can be added to sandwiches or soups as a meat substitute. Tofu is also popular in some dishes, such as Kung Pao Chicken and Sweet and Sour Chicken. These soy products also contain high levels of calcium and iron, which makes them a healthy alternative to dairy.

2. Lentils. Red or green lentils are high in protein, fiber, and key nutrients, including iron and potassium. Cooked lentils contain grams of protein per cup. Lentils are important for adding to your regular lunch or dinner protein **.

They can be added to stews, curries, salads, or rice to provide extra protein.

3. Peanuts. Peanuts are high in protein, healthy fats, and can improve heart health. They contain York protein per cup. Peanut butter is also rich in protein, with 8 grams per tablespoon.

4. Spirulina.

Spirulina is a blue or green algae that contains about 8 grams of protein per 2 tablespoons. It is also rich in nutrients such as iron, B vitamins and manganese. Spirulina can be added to water, smoothies, or juices as a powder or supplement.

It can also be sprinkled on salads or snacks to increase its protein content.

5. Quinoa. Quinoa is a high-protein cereal that contains complete protein. Cooked quinoa contains 8 grams of protein per cup. It is also rich in other nutrients, including magnesium, iron, fiber, and manganese.

Quinoa can be served in soups and stewed pasta, sprinkled on salads or eaten as a main course. Quinoa is a supermodel favorite.

6. Potatoes. A large baked potato provides 8 grams of protein per serving, and potatoes also contain other nutrients such as potassium and vitamin C.

Foods that improve memory: Foods that contain more fat, protein, choline, and lecithin.

Beans, peanuts, meat, milk, eggs, fish and shrimp are higher in protein, less in cereals, and less in vegetables and fruits.

The body's need for protein depends not only on the amount of protein, but also on the type and proportion of essential amino acids contained in the protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, animal protein has higher nutritional value than plant protein. In plant foods, the protein contained in rice and flour lacks lysine, and the legume protein lacks methionine and cystine, so eating mixed foods can learn from each other's strengths and weaknesses, greatly improving the utilization rate of mixed proteins, and if the appropriate amount of animal protein is supplemented, the nutritional value of protein in the diet can be greatly improved.

In meat, chicken has a higher protein content.

Generally, fish meat will be higher, and eggs are the highest, so they are called protein. Generally, as long as there is no hyperproteinemia, it can be eaten.

Some experts believe that soft-shelled turtles, crabs, fish and shrimp have the most protein, so as long as you are not allergic to seafood, you can try it.

To say, if you want to supplement a lot of protein, of course, milk and eggs are the first choice. The protein of milk and eggs is the best quality of all protein foods because it is easy to absorb and has a complete set of amino acids. The best of plant proteins are legumes.

Soybeans contain 35% protein, which is very easily absorbed, lowers cholesterol and fights cancer.

Expansion:

Protein makes up and repairs our body's tissues.

Protein accounts for about 42%-45% of a person's body weight. The growth and development of the body, the repair of damaged tissues, and the renewal of aging tissues all require protein as the most important "building material" of the body. It is indispensable during the period when the child is growing up.

Proteins are made up of enzymes that catalyze metabolism, hormones that regulate growth and metabolism, and antibodies that have immune functions. In addition, protein plays an important role in maintaining the pH balance and the normal distribution of water in your baby's body.