As soon as the thunder hits, I panic

Hello friend, panic in your heart as soon as you thunder may be a manifestation of generalized anxiety disorder and depression, you must pay attention to it, you can overcome it.

Depression is a common mental illness, characterized by persistent depressed mood, accompanied by cognitive dysfunction, somatic symptoms, and even suicide attempts or behaviors, and in severe cases, psychiatric symptoms such as hallucinations and paranoia. Many people think that depression is not curable, and this perception is not true.

Depression can be completely **!The key is to understand the characteristics of depression, prescribe the right medicine, stick to the medication, and use the right medicine.

The main ** of depression is liver loss and leakage, spleen loss of health, and heart loss, although the liver, spleen, and new organs are related, but each has its own emphasis. Liver qi stagnation is mostly related to qi, blood, and fire, while food, dampness, and phlegm are mainly related to the spleen, while the heart is mostly manifested as deficiency syndromes, such as heart and mind malnutrition, heart blood insufficiency, heart yin deficiency, etc., and there are also some symptoms that belong to the combination of good, deficiency, evil, and reality.

If you are depressed, you must treat the symptoms and cannot use them blindly, nor can you delay them, and you must remember that you must not take antidepressant drugs, especially Western medicine, which is large and dependent.

You're right, I also make my heart pound whenever it rains and thunders. Feelings of fear.

That's when you're too nervous.

According to your description, your situation is caused by a panic that causes your heart to beat faster. If you feel scared, you can find someone to accompany you, or listen to some more relaxed ** Oh. Distract yourself and don't focus all your energy on thunderstorming, you have to think that you are safe at home.

So. You can do something to distract yourself, such as reading a book, watching a drama, or doing something you like to do. Don't worry, you're safe at home, so there's no need to worry too much about it, and I wish you a happy life.

Why are you scared of thunder?It's just that I feel like it's raining, thundering, heartbeat, and panic. I feel scared.

According to your description, your situation is caused by a panic that causes your heart to beat faster. If you feel scared, you can find someone to accompany you, or listen to some more relaxed ** Oh. Distract yourself and don't focus all your energy on thunderstorming, you have to think that you are safe at home.

So. You can do something to distract yourself, such as reading a book, watching a drama, or doing something you like to do. Don't worry, you're safe at home, so there's no need to worry too much about it, and I wish you a happy life.

What about waking up from sleep and being scared by thunder and lightning?

Prove that you have a great fear of thunder and lightning in your heart. Maybe it's because I've been frightened or something.

Yes, when I was a child, I used to go to the TV to watch the TV when I was a child, so I always had shadows and fears in my heart.

Is it still there?That's right. If you feel that you can't overcome this fear, it is recommended that you find a psychologist to adjust it. If there's one that can be solved with distraction, then you can try listening to some lighthearted **. Don't let yourself get too nervous.

Distraction doesn't work, especially when the thunder is loud, and the tension and heartbeat are more old-fashioned. So I feel like I'm going crazy, is it really safe to be in the room?

You have to tell yourself that it's safe in your room. First of all, you should have a sense of security, and if you can't overcome it all the time, and then you will be panicked when it rains and thunders, you should consider this. Adjust it, find a professional to adjust it.

Ok I hope you recover soon and have a great life

If you need to consult psychological questions, it is recommended to choose the ** product of the test group or the test psychologist app. Fear of thunder in psychology indicates the following problems: [Dude knows more about the psychological content of the constellation].

In fact, many people are afraid of thunder and lightning, which usually occurs in many women, people who drift north or live alone, and a very small number of men are afraid of thunder. From a psychological point of view, it is easy to arouse a person's sense of fear or loneliness at the moment of thunder. This feeling may be habitually ignored in normal times, but it can be amplified when there is thunder and lightning (except for the most daring), especially those who don't like to watch horror movies and those who are timid.

Of course, there is also a special group of people, that is, when they were young, they had experienced the tragedy of life and death on a rainy day, and some of them did not go through the professional **, so even if they are usually suppressed, but when the thunderstorm and lightning come, it will form a fuse and evoke people's bad memories. <>

If you want to know more about psychology, we recommend using a test app. Testify is committed to providing regular, professional positive psychology education and positive psychology assessment services to students, parents and teachers in schools and institutions. At the same time, it has the professional guidance of a team of college psychologists to help teachers manage and pay attention to the assessment of all students in a convenient and real-time manner, so as to better contribute to the development of students' mental health.