I often have stomach pain, I get hungry easily, but if I eat a little, I will get bloated, and if I

Is it **, eating irregularly, **from exercise.

From today, you should pay attention to your diet.

Three meals a day: eat well in the morning, eat full at noon, and eat less in the evening.

The first meal in the morning is the most important meal for nutritional intake. It is best to eat something nutritious in the morning, and a nutritious and healthy breakfast should have enough carbohydrates, dietary fiber and protein, including whole grains, cereals, vegetables and fruits, and eggs, dairy or soy products. Oats are coarse grains with high levels of dietary fiber and carbohydrates, and contain a unique water-soluble dietary fiber, which can absorb cholesterol like a sponge and excrete it from the body, reducing the chance of cholesterol being absorbed in the large and small intestines, thereby helping to reduce the cholesterol level in the blood and reduce the risk of heart disease.

In order to balance nutrition, you should change the menu frequently, but you should not eat too greasy food, so as not to affect the work in the afternoon.

Dinner can be based on carbohydrate-rich foods according to your preference, and the less protein and fat you eat, the better.

Eat less in the evening, but it is still a must.

The first point is that you should drink a little Chinese medicine to regulate these diseases of the stomach and intestines, the second point is that you should eat more porridge, so that the food can adjust your stomach and intestines well, and the third point is that you should pay attention not to get angry at ordinary times, so that you can adjust your stomach well.

Liver and stomach incompatibility, liver stagnation and qi stagnation, transverse stomach offense, gastric disharmony and descent manifested as gastric and flank distension or pain, belching and hiccups (sound is 'hiccups');Symptoms such as emotional depression, irritability and irritability (hepatic depression). But you don't seem to have any signs of liver depression. If you don't say all your own manifestations and you really have the above symptoms of liver depression.

That is liver and stomach incompatibility. You can click here**. Such as liver soothing and stomach pills.

If there is really no manifestation of liver depression, just as you mentioned, it is a syndrome of cold stagnation and stomach caused by improper diet. It is mostly caused by improper diet, overeating and cold, or cold in the abdomen, cold and evil in the stomach, and stagnation of stomach qi. Agarwood soothing pills can be used.

FYI. It is advisable to see a licensed physician in person. Wishing you good health!

All stomach diseases are difficult to treat, taking medicine and injections can only temporarily alleviate them, and they can't solve the problem, so I tell you that a method is very effective: Patients who almost had gastrectomy surgery were cured with the following methods, so that the rule of law is better than dozens of cases of patients with severe stomach problems Timing and quantification, it is recommended that you set the breakfast time at half past seven, the lunch time at twelve o'clock, and the dinner time at eighteen o'clock, and try not to eat for more than three minutes at this time. The first way to nourish the stomach, use carrot grains to make porridge, fix a quantity to eat for three days, and then adjust the amount of food after three days, and then adjust the amount of food, fruits, water or other drinks at other times except for three meals a day during the stomach nourishment period.

If it is very serious now, there are problems with eating, don't be afraid, first drink it regularly with the rotten porridge, and don't be afraid to vomit, insist on the time and the above method, it will get better after three meals, use it in this way first, it will improve significantly after the fourth meal, and enter normal after the sixth meal, you can eat gastric Shuping or gastric fairy, and take it three times according to the instructions. 4. If you have the habit of drinking water, you should drink a certain amount of water at the time of eating, and you can't drink water casually at other times, you can't eat any fruits and food, and you can't drink any drinks. 5. After a week of the above methods, people will be very energetic and feel that they are not sick, but they must be careful not to eat indiscriminately.

If effective, you will be given a ** cure for stomach problems.

It's best to go to a regular hospital and have a gastroscopy to confirm the diagnosis!