What is the nutritional value of bone broth? What is the nutritional value of bone broth

The main ingredient of bone broth is water, but it also includes fat, protein, cholesterol, etc. Gao Jian said that the milky white soup actually means that it is high in fat and calories.

The main ingredient of bone broth is fat, especially the white soup, which is the result of fat emulsification, not protein, calcium and other components that we usually imagine. Therefore, bone broth does not have any particularly outstanding nutritional value, and it is easy to gain weight if you drink too much.

Bone broth contains protein, fat, vitamins, a lot of calcium phosphate, bone collagen, bone mucin and other nutrients.

The protein, iron, sodium and energy produced by pig bones are much higher than that of fresh pork, and its protein is 23% higher than that of milk powder, 2 times that of pork, 61% higher than beef, more than 1 times that of eggs, and more than 9 times that of milk powder, more than 9 times that of beef, pork, and eggs, and the content of calcium and phosphorus is very high.

The collagen contained in bone broth is just right to enhance the body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking some bone broth to regulate can slow down bone aging; Similarly, bone broth can also be beneficial for bone growth in teenagers.

Nutritional value of pork rib soup:

1.Nourishing and nourishing qi: Pork rib soup has a nourishing effect, which can nourish the body and nourish the body, and is also a good dietary therapy choice for people who are weak and malnourished.

2.Strengthen the spleen and stomach: We all know that drinking soup can nourish the stomach, but pork rib soup can not only nourish the stomach and spleen, but also nourish the body.

3.Beauty and anti-aging: pork rib soup contains a lot of nutrients to believe in protein, and female friends often eat pork rib soup to make it better and play a role in nourishing the skin.

4.Nourishing Yin and Yang: Pork rib soup is suitable for both men and women, and has the effect of nourishing yin and yang.

5.Prevention of osteoporosis: Pork rib soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and replenish calcium. Therefore, children can eat pork rib soup to promote growth and development, and the elderly can drink pork rib soup to prevent osteoporosis.

6.Strengthen muscles and bones: Pork rib soup contains trace elements such as iron and zinc, which can strengthen muscles and bones. Pork ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

What is the nutritional value of bone broth? In fact, I feel that bone broth calcium supplementation is a big misunderstanding, mainly because the bone marrow soup in it is still a little done.