What is the nutritional value of stewed pork rib soup with walnuts

Daily drinking walnut soup can help enhance memory and nourish and strengthen the body, if work fatigue, physical weakness, memory loss, especially for the elderly's 'brain atrophy' has a certain effect Step The pork ribs are put into the pot and add a few slices of ginger water, continue to cook for 10 minutes after the water boils, then pick up and wash for later use. Soak the tangerine peel until soft and scoop it off. Wash thoroughly and put all ingredients in a casserole.

Add six bowls of water, bring to a boil over high heat, and simmer for 3 hours. Remove from heat and season with salt.

Walnut pork rib soup.

Nutritional value: protein, fat, carbohydrates, multivitamins, bone calcium, calcium phosphate, bone collagen, calcium, iron, zinc, manganese, selenium and other trace elements.

Suitable for people: It can be eaten by the general population.

Contraindications: people with fire and diarrhea.

Required Materials: 50 grams of peanuts, 20 grams of walnuts, 500 grams of pork bones, 5 grams of salt.

Method. 1. Wash the pork bones and chop them; Walnuts and peanuts are washed and soaked.

2. Bring water to a boil in a pot, add the pork bones and remove them, rinse well.

3Add water to the pot and bring to a boil, add pork bones, walnuts and peanuts, boil for 1 hour, and add salt.

Efficacy and function.

Peanuts have the effects of nourishing blood and milk, promoting development, enhancing memory and anti-aging. Walnuts have the effects of nourishing the liver and kidneys, strengthening muscles and bones, strengthening the brain and enhancing immunity. Pork bone has the effect of tonifying the spleen, nourishing the body and invigorating qi, nourishing blood and strengthening bones, and moisturizing and laxative.

This soup has the effects of strengthening the brain and intellect, nourishing qi and blood, strengthening muscles and bones, nourishing the liver and kidneys, moisturizing dryness and laxative, and enhancing immunity. Such a dietary therapy method can have the effect of replenishing qi and blood, and can also moisten the intestines and laxative, which is good for improving immunity and promoting metabolism, and can also have the effect of strengthening the brain, improving people's immunity and anti-aging at the same time, you can try it.

The specific method of walnut pork rib soup is introduced above, is it very simple, the method is simple, and it is rich in nutrients, nourishing qi and nourishing yin and moisturizing dryness, moisturizing dryness and laxativeness to enhance immunity, which has a very important role and significance for physical health. It's a good recipe for health, so try it now.

It can help enhance memory and nourish and strengthen the body, especially for the brain atrophy of the elderly.

Preparation of walnut pork ribs soup, preparation ingredients: pork ribs: 250 grams, walnut kernels:

Appropriate amount, corn: 1 piece, ginger slices: appropriate amount, green onion:

Appropriate amount, cooking wine: appropriate amount, salt: appropriate amount, white vinegar:

3 drops, sugar: appropriate amount, monosodium glutamate: a little.

1. Cut into pieces, and then clean them with water.

2. Boil water in a pot, put the pork ribs into the boiled blood water and oil slick, then take them out and wash them for later use3. Rinse the walnuts, and then soak them in water for a while.

4. Wash the corn and cut it into sections, and slice the ginger for later use.

5. Put the pork ribs, corn, walnuts, ginger slices, cooking wine, and salt into a casserole, add water and simmer over high heat for 1 hour, then turn to low heat and continue to simmer for half an hour.

6. Add sugar, vinegar and monosodium glutamate to taste before cooking.

Brain health walnut pork rib soup is a traditional Han medicinal food. Daily consumption of walnut soup can help enhance memory and nourish the body, if you are tired at work, weak body, and memory loss, especially for the elderly.

Brain atrophy has a certain effect.

Put the pork ribs in a pot and add a few slices of ginger water, continue to cook for 10 minutes, then remove and wash for later use. Soak the tangerine peel until soft and scoop it off. Wash thoroughly and put all ingredients in a casserole. Add six bowls of water to a boil over high heat and bring to a low heat.

Cook for three hours. Remove from heat and season with salt.

Walnuts are a kind of dried fruit that we commonly see, walnuts can not only be eaten but also have a high edible value, often eating walnuts can not only play a role in the brain but also play a role in breaking blood stasis and maintenance ** and other benefits, in addition to walnuts in the prevention of cancer and anti-cancer effect is also very obvious, so we should be good at using walnuts to serve our health and beauty.

Walnut, also known as walnut and Qiang peach, is a plant of the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits". Walnut kernels are rich in nutrients, containing 15 20 grams of protein per 100 grams, more fat, and 10 grams of carbohydrates; It also contains a variety of trace elements and minerals such as calcium, phosphorus, and iron, as well as carotene, riboflavin and other vitamins.

It is good for the human body and strengthens the brain. It is one of the nut foods loved by the people. It is known as "Long Live Son" and "Longevity Fruit".

Step 1: Put the keel into the pot and add a few slices of ginger water, continue to cook for 10 minutes after the water boils, then remove and wash for later use.

2. Soak the tangerine peel until soft and scoop it out.

3Wash the potatoes and put all the ingredients into the casserole.

4Add six bowls of water.

5. Bring the heat to a low heat and simmer for 3 hours.

6. Remove from the heat and add salt to taste.

Daily drinking walnut pork rib soup can help enhance memory and nourish and strengthen the body, if work fatigue, physical weakness, memory loss, especially for the elderly 'brain atrophy' has a certain effect.

The nutrition of walnuts and the calcium of pork ribs, adding a little vinegar before drinking is conducive to calcium absorption.

Walnut kernels can be used to make soup with pork ribs, and the specific method is as follows:

Ingredients: walnut kernels, pork ribs, corn, green onions, ginger, salt, white vinegar, monosodium glutamate, cooking wine, sugar.

1. Wash the prepared pork ribs and set aside.

2. Boil water in a pot and put the pork ribs into the boiled water.

3. Rinse the walnuts and soak them in water.

4. Wash the corn and cut it into sections for later use.

5. Remove the boiled pork ribs and rinse them with water.

6. Put the pork ribs, corn, walnuts, ginger slices, cooking wine, and salt into a casserole, add water, and simmer for 1 hour.

7. When the time is up, turn to low heat and continue to simmer for half an hour, add sugar, white vinegar to enhance freshness, and taste monosodium glutamate.

8. Remove from the pot and finish.

Yes, brain-building. Daily drinking walnut soup can help enhance memory and nourish and strengthen the body, if you are tired at work, weak and have memory loss, you may wish to drink more! Ingredients: 1 pound of pork ribs, 3 taels of walnut meat, 2 taels of cishi, and a small piece of tangerine peel.

Walnut and lotus seeds in pot pork bones Due to work fatigue and mental tension, it is most suitable to drink walnut lotus seed pork bone soup, which has the effect of preventing bone aging and osteoporosis. Ingredients: Eight walnuts, two taels of lotus seeds, one and a half pounds of carrots, a small piece of tangerine peel, and one pound of pork ribs Method:

1.Put the pork ribs in a pot and add a few slices of ginger water, continue to cook for 10 minutes, then remove and wash for later use. 2.Soak the tangerine peel until soft and scoop it off. 3.

After soaking the lotus seeds in water for two hours, remember to go to the lotus heart; 4.Peel and wash the carrots and cut them into cubes; 5.Put all ingredients in a casserole and add ten bowls of water; 6.

Bring the pot to low heat and simmer for 3 hours; 7.Remove from heat and season with salt to taste.

: Yes, but it is recommended to peel off the skin of the walnuts because it has a bitter taste.

You can blanch the walnuts in boiling water for a few minutes, and then the skin will be easily removed. I don't need to call for the next soup.

It can supplement calcium and brain, except for walnuts that have been caught by the door.