Adult males should drink no more than a few grams of alcohol a day

It should be that the amount of alcohol in a day should not exceed three taels, and one or two drinks for a meal, which is not very harmful to the body.

It is best for men not to consume more than 25 grams of alcohol per day, and drink in moderation, as excessive alcohol consumption will bring a great burden to the body and seriously damage our physical health.

No more than 20, be sure to pay attention to the amount of alcohol, otherwise it will affect the body and easily lead to various diseases.

No more than two bottles at most, because alcohol is very harmful to the human body, so we must pay attention to the quantity when drinking, and never drink too much.

Our country has a very long history of drinking alcohol, after all, our country has been brewing wine since ancient times, and in ancient times, young and old people would consume some alcohol. So drinking, for many people, is good for health, as long as we control the amount of alcohol, this can help us reduce some diseases and improve the body's immunity, but if we drink excessively, it will cause very serious harm, the daily intake of alcohol by men does not exceed 25 grams, it will not have much impact on our body, not only is there no great harm but also great benefits, but if we drink alcohol excessively, alcohol is very harmful to the human body, And it's multifaceted. It can significantly increase malignant tumors, essential hypertension, diabetes, and many other diseases.

Therefore, when we drink alcohol daily, we must control the amount of alcohol we drink, including beer and liquor. Try to control our daily alcohol intake within 25 grams, so as to protect our health, if we are women, then it is best to consume less than 15 grams of alcohol per day, because women will be more harmful than men to consume alcohol, which may increase the risk of infertility. After all, women's body structure is still different from men's, and their resistance to some substances may not be as strong as men's.

So I still attach great importance to the problem of men's daily alcohol intake, after all, drinking, this thing may happen every day, and now with the change of the nature of work, many people will socialize at work, so drinking is an inevitable phenomenon, but being able to control their alcohol intake is the most important thing. <>

We must attach great importance to drinking in our lives, and many people have no restrictions on drinking because of some friendships or company relationships, and even drink to the point of fragmentation. In this way, it is not good for our health, and there are many people who drink too much alcohol when they are young, which leads to various diseases in their old age. <>

It is best not to exceed 20ml of alcohol a day, a small amount of alcohol is helpful for physical and mental health, but excessive alcohol must be eliminated, excessive drinking will increase the burden on the body.

The daily intake of alcohol should not exceed 25 grams, so as to ensure the health of the body, if you drink too much alcohol, it will affect the function of the liver, and will also affect the quality of sleep, and in severe cases, there will be some cardiovascular and cerebrovascular diseases.

It can not exceed about 200 ml, which can play a role in softening blood vessels, and at the same time is very helpful to the body, drinking too much may lead to mental paralysis, but will produce a lot of disadvantages.

It should not exceed 200 ml, and if you drink too much, it will affect your sleep, and it may also affect the liver, and it will also affect the digestive system, so you must not drink too much.

Adult males should not drink more than 25 grams of alcohol a day, which is equivalent to 750 milliliters of beer or 250 milliliters of wine, or 75 grams of liquor at 38 degrees, or 50 grams of high-strength liquor.

The amount of alcohol consumed by adult women in a day should not exceed 15 grams, and the effect of long-term heavy drinking in women.

1.Liver injury: Fat accumulation in the liver causes fatty liver.

2.Stomach ulcers: can cause life-threatening stomach bleeding.

3.Neurological injuries: such as peripheral neuropathy.

4.Cerebral cortex atrophy: There have been reports of cerebral cortex atrophy in some chronic alcohol addicts, while others have signs of mental decline.

5.Alcoholic fetal syndrome: Alcohol is metabolized and excreted slowly in the fetus, causing various harms to the developing fetus, including fetal malformations, stillbirth, growth retardation, and behavioral defects.

Women have a 20%-60% increased chance of developing breast cancer, as do cancers of other organs.

There are no regulations and vary from person to person.

You ask two questions, but there's really only one question. The degree and amount are equal, 50ml of 60-degree liquor is equal to 230ml of 13-degree red wine.

How much alcohol is consumed per day, according to the metabolic function of the human body, there are three ways of catabolism of alcohol in the human body: liver, ** and respiratory system; About 95% of this is oxidatively metabolized through the liver's enzyme system.

The catabolism of alcohol in the human body is mainly based on two enzymes in the liver's enzyme system: one is alcohol dehydrogenase and the other is acetaldehyde dehydrogenase.

Alcohol dehydrogenase removes two hydrogen atoms from an alcohol molecule, causing ethanol to decompose into acetaldehyde. Acetaldehyde dehydrogenase, on the other hand, removes the two hydrogen atoms from acetaldehyde and converts acetaldehyde into acetic acid, which is eventually decomposed into carbon dioxide and water.

If the human body has these two enzymes, it can break down alcohol more quickly, and the central nervous system is less affected by alcohol. In the human body, alcohol dehydrogenase is present, and the amount is basically equal. However, there are more people who lack acetaldehyde dehydrogenase.

The lack of acetaldehyde dehydrogenase makes alcohol unable to be completely decomposed into water and carbon dioxide, but continues to remain in the body with acetaldehyde, causing people to have drunken symptoms such as nausea and vomiting, coma and discomfort after drinking. Therefore, people who are not good at drinking alcohol and drink below a reasonable standard are considered to have insufficient or complete deficiency of acetaldehyde dehydrogenase. For people who are good drinkers, drunkenness can also occur if they drink too much and too quickly, exceeding the ability of the two enzymes to break down.