Is there a limit to the amount of water I can drink per day? A normal person drinks water a day

About 2000 ml, drinking too much aggravates the burden on the kidneys.

Adults need about 2500ml of water per day, considering the moisture in food, the guidelines recommend that in mild climates, adults with light physical activity should drink at least 1200ml of water per day, and if the amount of physical activity is high, or the ambient temperature is high, then drink more water appropriately.

Also, drink a small amount of water and spread the drinking time to about 200 ml (1 cup) at any time of the day. This way, for someone who works in an office or a student in the classroom, drink a glass and a half glass of water every hour or so, and then a glass or two when you go home for a break.

A person should not drink more than 1500 ml of water a day.

The amount of urine excreted by the human body in a day is about 1500 ml, plus the water evaporated from the feces, breathing process or **, the total water consumption is about 2500 ml, and the water that the human body can replenish from food and metabolism in the body every day is only about 1000 ml, so normal people need to drink 1500 ml of water every day, 8 glasses of water.

Drinking more water is better? Experts give the rules of water intake control: the amount is in and out, and the amount is many times.

There is no specific upper limit for drinking water per day, and it is generally reasonable to drink water according to your own situation.

According to the Dietary Guidelines for Chinese Residents (2016), adults should drink between 1,500 ml and 1,700 ml of water per day, both directly and in food. In general, it is recommended to drink 1500 ml of water per day, about 4 cups of water in a large ceramic cup.

Water demand is mainly affected by factors such as age, ambient temperature, physical activity, etc. The amount of urine excreted by the human body in a day is about 1500 ml, plus the water lost from feces, breathing and **, the total water consumption is about 2500 ml, so the daily water requirement of healthy adults is about 2500ml, of which drinking water accounts for about 50%, the water contained in food is about 40%, and the water produced by metabolism in the body accounts for 10%.

Adults living in mild climates with light physical activity should drink at least 1200 ml of water per day. Under the conditions of high temperature or strong physical labor, it should be increased appropriately. It is also important to drink plenty of fluids when you are sick, especially if you have a fever, because for every 1° increase in body temperature, your metabolism accelerates by about 7%.