How a strong heart is trained

The way to practice a strong heart is to control your emotions and learn to think green. Know how to be firm in your own ideas and learn to be responsible for yourself.

Don't complain, but learn to solve problems directly and proactively. Don't be afraid of loneliness and learn to get along with yourself. Learn to be self-disciplined.

First, control your emotions and learn to think green.

Sometimes it's often our own emotions that affect how strong we are. When faced with doubts and criticism, we get angry.

People who are truly strong in their hearts rarely have glass hearts.

They have a very strong ability to tolerate. This ability is to face the criticism of others, not to get angry immediately, but to know how to face it calmly.

Second, know how to be firm in your own ideas and learn to be responsible for yourself.

There is a big difference between people who are strong and weak at heart, how they perceive the influence of the outside world on themselves. A person with a strong heart tends to be firm in his own ideas and is rarely easily influenced by others.

From a psychological point of view, everyone lives in self-knowledge. If we are too influenced by others, it means that the inner self has not been established at all.

Clause.

3. Don't complain when you encounter problems, but learn to solve problems directly and actively.

Inner strength is closely related to our approach to the world. Think about it, if a person encounters a problem, keeps complaining, and never wants to solve the problem, we will be very disgusted in our hearts, and feel that the other person is too weak.

Fourth, don't be afraid of loneliness and learn to get along with yourself.

From a psychological point of view, an important indicator of a person's inner strength is knowing how to be alone with themselves. Some people are afraid of loneliness, especially when they are alone, they will become very empty, lonely and boring.

When you know how to get along with yourself, you are invincible. People often know themselves from getting along with themselves.

Clause.

5. Learn self-discipline.

A self-disciplined person often does things quickly and perfectly, which has a great connection with their life. Every successful person has a similar characteristic in life and work, regular living habits and life plans that suit them, and they are extremely self-disciplined about themselves. When I see them, my face is full of confidence, which comes from the self-confidence brought by self-discipline.

If you want to control others, you have to learn to control yourself.

There are many ways to train yourself to be strong inside, and here are some of them:

1. Develop self-confidence. People with strong hearts are very confident, and their self-confidence is reflected in their own recognition and satisfaction with their abilities. So, if you want to be strong inside, you have to be confident in yourself.

2. Rich experience. The strength of the heart is that the acquired experience of many setbacks, through their tempering to make their hearts gradually stronger. We will always encounter difficulties in life, and we must face them bravely and solve them, so that we can cultivate inner strength.

3. Overcome the perception of caring too much about others. Don't care too much about other people's feedback, the key is to lower your expectations of others.

What are the manifestations of a person with a strong heart:

1. Rationality, no longer looking at problems based on personal likes and dislikes.

2. Be able to control emotions instead of becoming a slave to them.

3. Dare to refuse and express likes.

4. Self-confidence, no internal friction, never self-doubt.

If you just want to make your heart strong, it is actually very difficult, because there is no life experience to pave the way, then it is difficult to grow, so how can you train a strong heart?

Persist in struggle, when people will feel that they are useless, then there is no goal, and the best way to deal with this phenomenon is to keep yourself in a state of struggle, through one thing to achieve, although we can get experience, but really want to achieve long-term growth, the struggle into a state, that is what we should do the most.

Learn to calmly deal with the failures encountered, failure is not terrible, the terrible thing is that when dealing with the result of failure, few people really solve it thoroughly, and at the same time solve the failure to find the deep-seated reasons inside, that is the key to the problem, as if completing a thing is far less important than the experience obtained by doing one thing, and if you want to gain something in the face of failure, that is what we should do the most.

Learn to control your emotions, emotions will make a person lose their minds, although it will not cause a huge impact, but over time it will develop a very bad habit, which will cause immeasurable damage to their lives, emotions sometimes occupy most of the role in a thing, so manage your emotions well, stay calm and think a little more, will make things easier.

Go on according to the rhythm of your own life, many times why we are so disturbed by the outside world, it is actually because we are not firm in our own ideas at all, and always believe too much in the ideas of others, but in fact, in the end, it is we who really decide all this, and our own life is the most important, we must learn to accept everything in life calmly, and write our own life through our own actions.

Dare to assume their own responsibilities, do anything, play a variety of roles, we all need to take what kind of responsibilities in what position, this is what we must do, and only in this way, we will know the importance of some things, or a person to deal with their own affairs, want more, will inevitably pay more.

Inner strength can only be cultivated by experiencing things.

If you just want to make your heart strong, it is actually very difficult, because there is no life experience to pave the way, then it is difficult to grow, so how can you train a strong heart?

01 Persist in struggle, when people will feel that they are useless, then there is no goal, and the best way to deal with this phenomenon is to keep yourself in a state of struggle, through one thing to achieve, although we can get experience, but really want to achieve long-term growth, to cultivate struggle into a state, that is what we should do the most.

02 Learn to deal with the failure calmly, failure is not terrible, the terrible thing is that when dealing with the result of failure, few people really solve it thoroughly, and at the same time solve the failure, we must find the deep-seated reasons inside, which is the key to the problem, as if completing a thing is far less important than the experience gained by doing one thing, and if we want to gain something in the face of failure, that is what we should do the most.

03 Learn to control your emotions, emotions will make a person lose their minds, although it will not cause a huge impact, but over time it will develop a very bad habit, which will cause immeasurable damage to their lives, emotions sometimes occupy most of the role in a thing, so manage your emotions well, stay calm and think for a while, which will make things simpler.

04 Go on according to the rhythm of our own life, many times why we are so disturbed by the outside world, it is actually because we are not firm in our own ideas at all, and always believe too much in the ideas of others, but in fact, in the end, it is ourselves who really decide all this, and our own life is the most important, we must learn to accept everything in life calmly, and write our own life through our own actions.

05 Dare to take on their own responsibilities, do anything, play a variety of roles, we all need to take what kind of responsibilities in what position, this is what we must do, and only in this way will we know the importance of some things, otherwise a person will handle their own affairs, want more, will inevitably pay more.

Inner strength can only be cultivated by experiencing things.

If a person wants to be strong inside, he must first face the dilemma of being afraid that others will see him, and that others will know his fragility and flaws.

If you want to be strong inside, you have to face your own problems.

Because of a lot of inner depression, just say it or act directly.

Find a friend to talk to, the best friend will listen attentively and not judge, and you will be honest about the dilemma you are facing as a matter of fact, and it is an important thing to take seriously.

I mistakenly thought that only good people could be strong inside, so I tried my best to cover up my problems in order to create a perfect image for outsiders, but then I realized that I was completely deceiving myself by doing so.

If a person often covers up her problems, she will really think that she is "perfect", and she will gradually forget that she actually has a lot of problems, and the problems will snowball and get bigger and bigger. She lives in beautiful fantasies, but one day the illusions will be shattered, the problems will explode completely, and she can't save them even if she wants to.

You know your own problems best, and there are three benefits to speaking out:

1) Relieve the pressure in your heart, you are relaxed, your heart is free, and you can be stronger;

2) Let you always remember that you are an ordinary person, there are still problems to solve, there are shortcomings to change, and you still have a lot of room for growth;

3) Self-deprecation will make you more attractive, make others see you as real and be more willing to get along with you.

If you are fat, admit it generously, so that the next time you are gluttonous, you can remind yourself to keep your mouth shut and open your legs; You are not afraid to be poor, you must cherish every opportunity and know that you still need to work hard to make money; If your grades are very poor, don't be busy and disappointed, when you want to play games, watch dramas and play Douyin, you must know that you should work hard to read books......

If there is any dilemma, just say it and take action, you will find that you always have a way to solve it, and slowly you become confident, no longer afraid of any problems, overcome one shortcoming after another, and gradually you also have a strong heart, and the wind and rain can not shake your firm heart.