How did you practice the singing of the chest vocalization?

The singing of the thoracic vocalizations is practiced through breath training.

Breath is the driving force of human body vocalization, the basis of vocalization. The speed, flow, and pressure of the breath are directly related to the height, intensity, length, and resonance of the sound.

The so-called breath control is to learn the abdominal breathing method. Abdominal breathing should first do deep breathing, inhale air into the diaphragm at the bottom of the lungs (waist), generally use the nose to inhale, inhale into the diaphragm, so that the ribs naturally expand outward, and when the abdomen feels distended, the lower abdomen gradually contracts.

When exhaling, it is necessary to maintain the expansion state of the diaphragm, do not "sink" the diaphragm as soon as you exhale, and the breath is discharged all of a sudden, and the voice loses the support of the breath, resulting in the first few words having the support of the breath, and the words behind it are not supported by the breath.

The steps of breath training are as follows:

1) Sit up straight, meditate, leaning your torso slightly forward, head straight, shoulders loose.

2) The lower abdomen is slightly retracted, the tip of the tongue is against the palate, and the breath is inhaled calmly like smelling a flower, feeling the airflow as if it is going down the spine, and the lower back gradually feels full.

3) The ribs expand outward, the lower abdomen gradually tenses, and inhale until it is full. Control for a second or two, then exhale slowly, and the breath flows out evenly and slowly.

4) Repeat the above exercises, and gradually extend the exhalation time to 25-30 seconds.

5) Wake up early in the morning to practice for better results.

In order to achieve the purpose of thoracic vocalization, we must first learn the correct vocal method. The most basic and basic point is to speak like a yawn. You can feel to yourself that when you yawn, that throat is unobstructed, and the sound that comes out is from the heart.

Once you've mastered this point, you'll be able to go to the park every morning and practice "sounding" with "ah", "ah", and "ah". That's what it means.

1. Experience the resonance of the chest cavity, open the mouth slightly, relax the larynx, close the glottis, and hum gently or low like a goldfish spitting bubbles, and experience the vibration of the chest cavity.

2. Raise the zygomatic muscles, the corners of the mouth are slightly upturned, and the wings of the nose are opened.

3. Maintain a certain breathing pressure at any time. Usually do more exercises to breathe in and exhale slowly.

4. It is necessary to prevent the vocal cords from being impacted with too much and too strong breath.

5. When attacking, it must occur naturally, the breath is soft, and the three actions of opening the throat, stabilizing the larynx, and the sound flowing, and the three actions of hitting the harness, putting down the larynx, and blowing the air through the glottis are completed at the same time. At the same time, it is also necessary to master the coordination and speed of breath, vocal cords, and resonance.