Sleep at night with the head not facing in one direction

When you fall asleep, you can't do it with your head facing north.

In ancient times, everyone felt that it was taboo to fall asleep with the head facing north, and in "Qianjin Yao Fang Bulging Body Daolin Nourishment", "Don't lie in the north of the head, and don't make a bed in the north of the wall". It is said that home feng shui, the northern region.

It belongs to water, the yin position in the yin, the main winter is cold, and the cold qi of the yin and cold directly hurts the body and endangers the house of the soul. In Mencius.

There is a name in the "Family Language Greeting Ceremony", the head facing north is "the dead corpse to the head", that is, to put it bluntly, "the living face south, and the deceased head north". And today's scientific research has also been expressed from the perspective of electromagnetic fields, there is an electromagnetic field on the earth, and the body also has an electromagnetic field, and when the head house faces the northern region at night, the blood of the body tends to coagulate in the brain, causing confusion and headaches.

Uncomfortable feeling. Therefore, if there is a habit of sleeping in the house facing north and south, you should pay attention to it to avoid the damage of illness.

Which direction is best to sleep with your head on.

The direction and posture of sleep are determined according to personal habits, as long as you feel comfortable while sleeping, as long as your sleeping position does not affect your sleep in any position.

It's impossible to sleep on your own, no, you can't go in any direction, but it's best to sleep with your eyes on the ceiling, and sleeping in that direction is in the middle and up.

Sleeping with your head facing west or north is taboo.

1. The head is facing north, from the perspective of feng shui, it is very unlucky to sleep with the head of the bed facing north, and sleeping in this direction feels like a dead person sleeping. Because after a person's death, when the deceased relatives are placed in the mourning hall to keep the spirit, the head is generally facing north, so it is very unlucky to have the head facing north. Now the housing is basically sitting in the north and facing south, because there is sunshine in the south, the wind is beautiful, and the sun in the north cannot shine, and the north wind is also very cold, so we sleep the same, the south is warmer, the north is colder, so it is not recommended to sleep with the head facing north.

2. Head facing west, generally speaking, our head can not sleep in the west, we think it is a lazy direction in the west, if you really have no choice but to lie down facing west, then do not use gray or charcoal-colored sheets, unless your numerology five elements like this. So, try to avoid as much as you can. For the record:

The sleeping head should not be facing the direction of the door or window.

The premise of high-quality physical rock sleep is to ensure the quality of sleep, and the sleep quality has a certain relationship with the direction of the head, but it is not related to the orientation, but to the environmental factors of the head orientation. If the sleeping head is next to the window and facing the door, it may affect the night's sleep, and if the head is facing the direction of the window, it will be affected by the sound of the window, such as the sound of people talking and the sound of vehicles passing by.

At the same time, it may also be affected by sunlight, the sunlight is directly from the window, and the general window is not closed, and it is inevitable that there will be air leakage.

Precautions for sleeping:

1. Sleep direction.

Sleep with your head north and feet south. The human body is affected by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field during sleep. When sleeping, it is advisable to adopt a posture with the head north and the feet south.

2. Sleep time.

Sleep in all seasons, spring and summer should be "late and early up", autumn should be "early bed and early up", winter should be "early and late up". It is best to wake up before sunrise and not too late. Normal people generally sleep about 8 hours a day.

3. Sleep time.

If you want to improve the quality of your sleep, you must first find your biological clock. People who don't want to be "night owls" or "go to bed early and wake up late". Sub-hour (23-1 o'clock) and noon (11-13 o'clock) are the time when the temperature difference varies the most every day, and the human body needs to rest properly during this period.

The direction of sleep, the head facing north, is good, and sleep is the best. It doesn't matter if it's good or bad, as long as the time and quality of sleep are good, you can wake up the next day after sleeping and feel energetic, which can fully meet the needs of work and life during the day, which is good for the body.

There is a folk saying that it is better to sleep with your head facing north and your feet facing south, because it is consistent with the direction of the earth's magnetic field lines, which is good for the body.

Meaning:

Experts believe that sleeping in the north of the head and the south of the feet is good for health, because the earth is a large magnetic field, the magnetic field lines run through the north and south, and the water molecules in the human body are like small compasses, constantly swinging under the action of the earth's magnetic field lines. When the two poles of the water molecule are facing the same direction as the north-south magnetic field lines of the earth, the water molecules stop oscillating and tend to be stable, and when the poles of the water molecules are facing different from the north-south magnetic field lines of the earth, the water molecules are unstable. If the north-south sleeping direction of the water molecules towards the human body is the same as the direction of the earth's north-south magnetic field lines, then people are most likely to fall asleep and have the highest sleep quality.

Sleep with your head not facing north.

The ancients believed that the earth's magnetic field was oriented towards the north pole, so it was believed that the energy in the human body was also oriented towards the north. If you sleep with your head facing north, the energy in your body and the earth's magnetic field will collide, which will lead to physical discomfort, listlessness, and even some bad luck. However, modern science has proven that there is no such thing as "energy" in the human body, and therefore it is no longer affected by the Earth's magnetic field.

In addition to the direction of the sleeping position, we also need to consider the impact of the room's environment on sleep. For example, the temperature in the room is too high or too low will affect the sleeping effect, it is recommended to keep it between 16-20 degrees; In addition, the noise and light in the room may also interfere with sleep, so it is best to choose a quiet, dark sleeping environment.

Sleeping is contraindicated

1. Don't cover your head when you sleep.

Now the weather is getting colder and colder, so some people like to cover their heads when sleeping, which is harmful to the body, because a large amount of carbon dioxide is inhaled into their body, and there is no oxygen **.

2. Avoid sleeping on your back.

In fact, the sleeping position is also very important, and it is best to lie down on the right side of the body, so that the bones and muscles of the body are in a natural state of relaxation, which is easy to fall asleep and easy to eliminate fatigue. On the other hand, lying on the back keeps the bones and muscles of the whole body in a state of tension, which is not conducive to eliminating fatigue, and it is also easy to cause nightmares because of putting your hands on your chest, which affects the quality of sleep.

3. Avoid sleeping with your eyes in front of the light.

Sleeping with the light on is particularly bad, when a person sleeps, the eyes are closed, but you can still feel the glare of the light, sleeping under the light is easy to make people feel uneasy, it is difficult to fall asleep, and it is easy to wake up even if you fall asleep.

When sleeping, the head should not be directed in the direction of doors and windows. Because there will be a lot of noise outside the window, turning your head towards the window may interfere with sleep. Even if the neighborhood is very quiet, the morning sunlight will directly shine in, which will interfere with the nerves, so it will affect the state and quality of sleep.

The head facing the door can also affect human health, because doors and windows are usually part of the ventilation.

Sleep in which direction the head can not be facing

The furnishings and the bedside in the bedroom are most importantly not next to the bathroom. Because there are more bacteria in the bathroom, if the head of the bed is facing the bathroom, the bacteria in it will be easier to contact the human body, which is very bad for health. Under normal circumstances, the bed should be as far away from the bathroom as possible, so that it is the most healthy way to place it when sleeping.

Under the current decoration pattern, the bedrooms are relatively close to the bathroom.

When many friends are decorating, they like to put some pendants on the head of the bed. However, try not to place things that are easy to break. Because while sleeping, it is possible to accidentally touch these things to the ground.

When these things are broken, they can have a frightening effect on people, which is very bad for nerve health.

When sleeping, it is best to sleep with your head facing north and south. Because in the human blood system, the most important are the aorta and the great veins, which are in the same direction as the head and feet of the human body. When the human body sleeps in the north-south direction, the aorta and large veins are also in its direction, and the water molecules are arranged in the north-south direction, so the blood flow is smoother.