Sleep in which direction your head is healthy

The most common theory is that the human body should sleep with the head facing north and the feet facing south, in the same direction as the Earth's magnetic field lines. Because, if the direction of a person's sleep is perpendicular to the direction of the earth's magnetic field lines, the earth's magnetic field will affect the human body's biocurrent. In order to achieve a new state of equilibrium, the human body must consume a lot of heat energy to improve its metabolic capacity, and sleep is naturally disturbed.

However, several of the experts I consulted had a completely different view.

The body should be parallel to the line of latitude.

Why do we feel tired? This is largely due to a lack of oxygen due to insufficient blood supply to the head. Why is it easier to recover from lying down than sitting or standing?

On the surface, the torso and limbs are relaxed, but it is more important to lie flat so that blood circulation can be more easily transmitted to the brain. Scientists have tested that a short handstand is faster than lying flat to restore energy, although the body is still exerting itself during the handstand.

Therefore, you should sleep with your head facing west. Because we know that the earth rotates from west to east, the head facing west is equivalent to borrowing the earth's rotation force, making it easier for blood to gather towards the head.

Head to the northwest is best.

The direction of sleep is quite important. Traditional Chinese medicine says that the human body should "establish pulse" and "qi" during sleep. This "standing" actually refers to making the qi veins in the body consistent with the natural qi veins, so that the blood veins are also unimpeded.

We know that the topography of our country is high in the west and low in the east, and the direction of the air flow is from the northwest to the southeast along the mountain and water potential. Therefore, I recommend that people sleep with their heads facing northwest and their feet facing southeast, so that the body's qi is in line with nature. The next direction is to have your head facing west and your feet facing east, or your head facing north and your feet facing south.

Which direction is best to sleep with your head on.

In fact, many people live now according to their personal habits, or the placement of the bed, generally speaking, most of them are in the north-south direction, that is, the head is north and the foot is south, this situation conforms to the direction of the earth's magnetic field, because people are affected by the earth's magnetic field, so the brain will also be disturbed during sleep. In this way, the sleeping position that conforms to the magnetic field can bring a better sleep effect.

One of the earliest theories is that people should face their heads north and then their feet south during sleep, which can improve blood circulation, relieve sleep pressure, and improve sleep quality.

01 When you sleep, you can actually turn your head in either way. These theories about sleep orientation are more suitable as a reference and don't need to be too rigid. The most common theory is that people should sleep with their heads facing north and their feet facing south, in line with the direction of the Earth's magnetic force.

Humans spend one-third of their time sleeping, so it's important to have a good night's sleep. When sleeping, some people like to sleep with their heads facing east, some people like to face their heads west, and some like to face south and north. So, which way is the best way to go to sleep?

When you sleep, you can actually turn your head in either way. These theories about sleep orientation are more suitable as a reference and don't need to be too rigid. The most common theory is that people should sleep with their heads facing north and their feet facing south, in line with the direction of the Earth's magnetic force.

Because the human body is affected by the earth's magnetic field anytime and anywhere, the brain is also disturbed by the magnetic field during sleep. If people sleep in the direction of facing south and feet facing north, they conform to the magnetic field lines, which can minimize the interference of the earth's magnetic field on the human body and facilitate sleep. If the direction of human sleep is perpendicular to the direction of the earth's magnetic field lines, the earth's magnetic field will affect the human body's biocurrent, which will cause insomnia or dreaming, and affect the quality of sleep.

The sleeping head should be facing north, as the North Star is directly above the north side, which is a very reliable signpost. When sleeping, the human body will form a certain magnetic field, and this magnetic field is related to the earth's magnetic field. When we sleep with our heads facing north, the magnetic field of the body and the magnetic field of the earth are in the same direction, and they cooperate with each other, which is beneficial to the health and rest of the body.

In addition, sleeping with your head facing north can also help you with insomnia and improve sleep quality. Studies have shown that when people sleep with their heads facing north, the magnetic field in their bodies is more stable, which helps to relieve stress, improve sleep quality, and make it easier for people to fall into a state of deep sleep.

Of course, it is necessary to choose the right bed so that the head is pointing north. For those who live in the Northern Hemisphere, the compass can be used directly to determine the orientation of the bed; For those in the Southern Hemisphere, the Southern Cross is used to determine the direction of the bed, thus ensuring that the head is pointing north.

In conclusion, it is beneficial to sleep with your head facing north. This not only effectively improves insomnia and improves sleep quality, but also contributes to good health and rest. At the same time, when choosing a bed for rapid shortage, it is also necessary to pay attention to the direction of the bed to ensure that the magnetic field of the body is the same as that of the earth.