It is better to sleep in that direction, and which direction is best to sleep head

Which direction is best to sleep with your head on.

Generally speaking, the common theory is that during sleep, the human body should face north and feet south, in line with the direction of the earth's magnetic field. Secondly, we know that the earth rotates from west to east, and if the head is facing west, it is equivalent to using the earth's rotation force to make it easier for blood to gather towards the head, so it is better to choose to sleep with the head facing north, which will be better.

Mainly according to the orientation of the bedroom, as well as the placement of furniture and personal habits, if it does not affect sleeping, it does not matter which direction the head is facing. Due to the direction of the Earth's rotation, it is not recommended to sleep with the head facing west, and some studies have shown that because the Earth presents the north and south poles, it is recommended that the head face north and south may have a certain effect on sleep.

In short, at present, there is little research on which direction the sleep head is facing, and there is no unified opinion, everyone mainly needs to according to their own habits and the placement of furniture, etc., there are no special requirements, and it should not affect sleep.

Sleep Notes:

1. Develop good sleep habits, never drink coffee and tea during the day and other substances with stimulant effects, and do not watch movies, watch **, and play mobile games at night, which will lead to insomnia.

2. People who generally do not sleep well may have a lot of pressure in their hearts, and they may also be mixed with some anxiety and depression, so it is very important to relax their minds, communicate with others more, and engage in outdoor activities more to divert their attention and improve their mood.

It is best to sleep with the head facing north-south.

Generally speaking, it is a north-south direction, and the head north and foot south are along the direction of the earth's magnetic field, because people are affected by the earth's magnetic field all the time, so the brain will also be disturbed by the magnetic field when sleeping.

When the human body is in the north-south direction, because the aorta and large veins are also in the north-south direction, and the water molecules are also neatly arranged in the north-south direction, the blood flow with water as the main component is the smoothest and smoothest.

There is no obvious stipulation of which direction is the best when people sleep, which direction is mainly different according to each person's habits, east and west orientation, because the earth's magnetic field lines are perpendicular to the human body, which will change the free magnetic field of the body and affect the quality of sleep. However, according to the anatomical position of the person, it is recommended that the person sleep in the north of the head and south of the feet.

How many effects can sleep quality take?

1. The height of the pillow, in fact, the height of the pillow has a relatively large impact on the quality of sleep, and even greater than the orientation. Because the height of the pillow will directly cause a certain burden on our cervical spine, when sleeping, "three inches of longevity, four inches of worry-free", in fact, what is said is the height of the pillow, so the height of the pillow should reach 8-15cm is the most suitable.

2. Go to bed at different times, such as going to bed after lunch, or not sleeping at night, getting up in the morning, and some are because they are angry, so they sleep all the time. There is an old saying that "when you sleep three times, your life is thinner than paper".

In fact, this is the truth, when to sleep, how to sleep in fact, this has an impact on our physical and mental health, the three sleeps here, what is worth it is to eat a full meal to sleep, do not sleep at night and sleep during the day, and talk about the qi sleep that is because of anger. So if you have these three bad sleeping habits, you must get rid of them.

The most common theory is that the human body should sleep with the head facing north and the feet facing south, in the same direction as the Earth's magnetic field lines. Because, if the direction of a person's sleep is perpendicular to the direction of the earth's magnetic field lines, the earth's magnetic field will affect the human body's biocurrent. In order to achieve a new state of equilibrium, the human body must consume a lot of heat energy to improve its metabolic capacity, and sleep is naturally disturbed.

However, several of the experts I consulted had a completely different view. The body should be parallel to the line of latitude Why do we feel tired? This is largely due to a lack of oxygen due to insufficient blood supply to the head.

Why is it easier to recover from lying down than sitting or standing? On the surface, the torso and limbs are relaxed, but it is more important to lie flat so that blood circulation can be more easily transmitted to the brain. Scientists have tested that a short handstand is faster than lying flat to restore energy, although the body is still exerting itself during the handstand.

Therefore, you should sleep with your head facing west. Because we know that the earth rotates from west to east, the head facing west is equivalent to borrowing the earth's rotation force, making it easier for blood to gather towards the head. The direction in which the head is best slept northwest is quite important.

Traditional Chinese medicine says that the human body should "establish pulse" and "qi" during sleep. This "standing" actually refers to making the qi veins in the body consistent with the natural qi veins, so that the blood veins are also unimpeded. We know that the topography of our country is high in the west and low in the east, and the direction of the air flow is from the northwest to the southeast along the mountain and water potential.

Therefore, I recommend that people sleep with their heads facing northwest and their feet facing southeast, so that the body's qi is in line with nature. The next direction is to have your head facing west and your feet facing east, or your head facing north and your feet facing south.

Hello dear, the general recommendation is that when sleeping, the head should be facing north, preferably south, because this is in line with the direction of the earth's magnetic field. Be sure to maintain a good posture when sleeping and pay attention to creating a good sleeping environment. Choosing a good sleeping position can help maintain good health by increasing the body's vitality and improving sleep**.

When sleeping, you must pay attention to maintaining the right temperature and humidity in the room, only in this way can you improve the quality of sleep. It is recommended to wash hot feet before going to bed, so as to help promote blood circulation throughout the body, which is conducive to alleviating the decline in sleep quality, thereby helping to maintain the vitality of the human body.

When sleeping, it is best to accompany Ashino with his head towards which square ridge.

It's better to sleep with your head facing your right hand, but if you sleep with your head facing your left hand, it will overwhelm your heart and have a certain effect on your body.