What should I eat if I have food accumulation in my stomach, and what food can I digest after food a

Gastric food accumulation is caused by improper dietary structure and poor eating habits. For example, overeating, or eating too much food that is not easy to digest. Another example is the lack of gastric motility, which leads to slow peristalsis of the gastrointestinal tract and food retention in the stomach.

General symptoms include nausea, vomiting, acid reflux, bloating, diarrhea, and more. Paying attention to physical activity in daily life can help increase appetite and promote digestion. Eat reasonably, eat more warm and easily digestible food, be careful not to overeat, and eat more hot soups.

If the condition is more severe, you can choose to take morpholine, probiotics, stomach digesting tablets, Daxi and other drugs.

In terms of food, you can eat white radish when accumulating food, or white radish soup is frequently taken orally, radish from the perspective of traditional Chinese medicine, it has the effect of regulating qi and eliminating accumulation, which can help digestion. You can also use radish seeds to soak in water to drink, traditional Chinese medicine calls radish seeds as sulforaphane seeds, which also has the effect of eliminating appetite. In addition, tangerine peel can be soaked in water to drink, which can also play the same role.

In terms of medicine, you can take Dahawthorn pills orally to help digestion, or stomach and digestion tablets, or you can take Bohol pills or Yueju Bohol pills orally.

You can eat more white radish, so that you can digest, you can also eat more hawthorn, you can also eat some yogurt or eat some soy products, so that you can digest quickly.

You can eat bananas, yogurt, hawthorn, milk, a light diet, millet porridge, all of which can promote digestion and reduce the burden on the stomach.

You can eat hawthorn, you can eat carrots, you can eat cucumbers, you can eat tomatoes, you can drink water, you can eat some diet tablets.

If you usually have symptoms of food accumulation, you can choose to eat some foods that are easy to digest, and you can choose to eat more fresh vegetables and fruits, because these foods are very rich in fiber, which can play a role in helping digestion and relieve uncomfortable symptoms. You can choose to drink some millet porridge or yam porridge, and eat dragon fruit, bananas, kiwi and other foods. Usually you can choose to drink more warm water, if you often accumulate food, it may be that the spleen and stomach are weak, at this time you must eat some foods that can strengthen the spleen and stomach, such as porridge food, which can be boiled into porridge with some ingredients, which not only has the effect of strengthening the spleen, but also tastes very good.

The dietary fiber content in vegetables is very high, which can not only be well digested and absorbed by the human body, but also prevent constipation, and the vitamins and trace elements in vegetables are also very high, which can relieve food accumulation and strengthen the spleen. You can also choose to eat more coarse grains, because the dietary fiber content in coarse grains is also relatively high, which can play a role in removing fire, such as red beans and peanuts. Eating more grains or whole grains can also diversify your diet.

Eating whole grains with vegetables can have the effect of strengthening the spleen and stomach, replenishing the nutrients needed by the body, and promoting the digestion of the stomach and intestines. If you usually have time, you can also choose to use carrots and hawthorn juice to drink, carrot hawthorn juice can enhance appetite, but also can play a role in digestion. Apples and dragon fruit are both very good choices, and eating some fruits when accumulating food can also be relieved.

Kiwifruit, pineapple, pear, strawberry grapefruit and other fruits are very high in nutritional value, can promote gastrointestinal peristalsis, and these fruits contain a large number of vitamins, can improve the body's immune system, can also protect the health of the stomach and intestines, can relieve the symptoms of gastrointestinal discomfort caused by oversatiety, and has a very obvious effect on food accumulation.

You can eat hawthorn chips, you can eat bananas, these foods can promote digestion, you can drink some yogurt, which is good for the body.

At this time, you can drink milk, yogurt, and eat some stomach tablets to help digestion, I recommend eating hawthorn tablets or hawthorn cream.

Rice porridge, noodles, ravioli, noodles, dumplings, etc., these foods can help digestion and are recommended.