What to eat for a one year old baby

The child's discomfort is particularly strong after the accumulation of food, and some children will have internal heat when they accumulate food, so parents hope that they can improve the internal heat caused by the child's food accumulation through a suitable diet. There are three foods that are worth eating for your baby.

1. Eat mung beans. Because mung beans are cold, they have the effect of clearing heat and detoxifying, as well as clearing heat and relieving annoyance, so for those children who are more short-tempered and easily upset, eating mung beans is undoubtedly a good choice, and parents can make mung bean soup or mung bean porridge for their children to eat.

2. Eat fruits. Children who accumulate food can eat more fruits, and the fruits suitable for children with internal heat are cold fruits such as grapefruit and pears, which are not only cold fruits, but also slightly sour in taste, so they can not only clear internal heat, but also help moisturize the lungs and relieve lung heat.

3. Eat vegetables. In order to ensure that the baby's internal heat can be successfully removed, try to avoid stir-frying when doing the above dishes, it is best to choose to cook them directly or squeeze them for the child to eat, if the taste is not good, you can match some relatively good fruits or vegetables together.

What food is good for children to eat?

1. Apples: Apples contain malic acid, which can help ventilation and defecation.

2. Pears: Pears will be easily digested in the baby's stomach, which can help and alleviate the baby's constipation symptoms.

3. Grapefruit: The "temperament" of grapefruit is cold, the taste is more acidic than sweet, and it has the effect of clearing heat and nourishing yin, quenching thirst, moistening the lungs and dissolving phlegm, clearing the intestines and faculty, and can treat the baby's symptoms such as less eating, weak mouth, and indigestion.

4. Pineapple: Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

5. Yam and lotus seeds into porridge: Yam can strengthen the spleen and lungs, and the lotus seeds have a sweet taste, which has the effect of nourishing the spleen and stomach, nourishing the heart and calming the nerves. Take 10 grams of yam and lotus meat, soak them first, wash 100 grams of japonica rice and marinate them with oil and salt, and boil the above three flavors into porridge over slow fire and then season and eat.

How to prevent your baby from accumulating food.

1. Adjust the dietary structure.

Eat more foods that are easy to digest and absorb, and don't blindly add high-calorie and high-fat foods. Let the baby eat more vegetables and fruits, eat less meat, appropriately increase rice food, pasta, and a moderate amount of high-protein diet, so as not to increase the burden on the stomach.

2. Seven points of satiety, good for health.

No matter what kind of food, no matter how nutritious it is, you can't eat too much, otherwise it will not only not strengthen the body, but it will only backfire in the effect, and if you don't get it right, it will form food accumulation, diarrhea and other conditions, and harm the baby's body.

3. Rationing of three meals.

Arrange three meals a day for the baby to be regular and quantitative, can not be hungry and full, the stomach and intestines are the same as people, rest when they should rest, work when they should work, otherwise it will disrupt the biological clock of the gastrointestinal tract and affect the normal operation of digestive function.

4. Don't eat too much at night.

The baby is active during the day and can digest when eating, but at night the stomach peristalsis is slow, and it is easy to accumulate food. Therefore, don't be too full at night, even if you drink milk, you should drink more water and less milk powder.

Food accumulation is actually a relatively widespread disease, but parents must not ignore the problem because the baby is not a big problem, because no matter how small the symptoms, if you blindly delay, there may be serious results. Regarding the care during the accumulation of food, the focus is to adjust the baby's diet structure, to achieve balanced nutrition, if the baby has no appetite, can be hawthorn and other appetizers.

Symptoms of the baby's internal heat1. The number of veins, the number of large numbers, and the number of strings rolling dry beams. 2. Dry stool, yellow urine or yellow red with hot feeling. 3. The palms of the hands are hot, the feet are hot, and the clothes are not defeated.

4. Feeling hot in the heart, thinking about cold drinks and cold food. 5. Dry mouth, bitter mouth, dry throat, nausea. 6. Restless sleep, night sweats, restless sweating, spermatozoa.

7. Fever. (High fever, low fever or low body temperature** with heat sensation) 8. Bleeding. (epistaxis, epistaxis, bleeding spots under the skin, etc., are all caused by yin deficiency and internal heat) 9, dizziness, palpitations, weakness, paleness.

10. The tongue coating is yellow or yellow and greasy, dry and yellow, and yellow.

Can babies eat fruits when they have internal heatYou can eat it.

Especially for healthy people with healthy and righteous qi, eating fruits can nourish yin and replenish fluid, and eating local seasonal fruits appropriately is helpful to the body. But how much you eat is very important, if you don't digest it in excess, the cold and wet will trap the spleen and stomach and hurt the yang energy of the spleen and stomach.

For people who already have a cold condition of spleen and stomach, it is still recommended to eat less or not at all. If you must eat, you can try boiling or roasting, cooking with ginger and peppercorns, which can avoid cold ** to the greatest extent

What is good to eat for the baby's food accumulation1. Give your child some mung bean soup or mung bean porridge, mung beans are cold and sweet, can cool and detoxify, clear heat and relieve annoyance, and are most suitable for short-tempered and upset babies. 2. Many children eat some fruits, such as grapefruit and pear: cold and slightly sour, in addition to clearing heat, it is characterized by being able to clear the lungs, which is very suitable for the baby who has a hot cough and spitting yellow phlegm, dry throat and pain.

Water chestnut: its nature is slightly cold, rich in juice, where the residual heat is not clean, upset, thirst, mouth and tongue sores, dry stools, yellow urine and other babies are very suitable for eating. Star fruit:

Cold, sweet and sour taste, clear heat and generate Jin, the inner fire is blazing, and the baby with mouth ulcers is the most suitable. 3. Eat more fire-clearing vegetables, such as cabbage: slightly cold, it has the effect of clearing heat and removing annoyance, and facilitating two stools.

Celery: cold sex, can go to the liver to relieve the heat of the lungs and stomach, and it is beneficial for babies who are easy to "get on fire". Lettuce:

The texture is crisp and tender, with a lot of moisture, and the efficacy is characterized by clearing heat, smoothing qi and dissolving phlegm. It is suitable for babies with hot lungs and stomachs. Brown White:

Coldness is suitable for babies with symptoms of heart meridian heat, upset and thirst, dry stool and yellow urine, and has the effect of clearing heat and detoxifying. Lotus root: cold nature, it is best to eat raw or pound juice, the effect is to clear heat and generate Jin, moisten the lungs and relieve cough, if it is taken with pear juice and its effect is better.

Eggplant: cold sex, can clear heat and detoxify, to the easy "fire" baby to eat do not use the method of oil cooking, you can use the method of steaming eggplant. Lily:

It has the effect of clearing heat and moistening the lungs and relieving cough, and has curative effects on residual heat after fever, sore throat, upset and thirst. Bitter gourd: It is cool in nature, bitter in taste, and is a bitter cold and hot food.

In the process of growth and development, children will inevitably experience symptoms of discomfort due to food accumulation. Especially during the holidays, your child may eat more than usual, and the types of food you eat are more varied, so your child is prone to internal heat. So what kind of medicine is good for children to take when they accumulate food and internal heat?

What kind of medicine do children take when they eat fire?

When your child is overeating, parents should take your child to the hospital for a doctor's diagnosis and guidance, and take appropriate medications to relieve the child's symptoms of food accumulation. After the doctor's diagnosis, when the child is diagnosed with internal heat accumulation, he can take Baohe pills and pediatric chemical accumulation pills, which have a better effect on the child's internal heat accumulation. Both Bohol pills and pediatric chemical pills are used to regulate the child's stomach and intestines through traditional Chinese medicine ingredients, so that the child's stomach and intestines can be strong, promote the good digestion of accumulated food, and release the child's stomach and intestines.

Moreover, these two drugs also have a certain heat-clearing effect, which has a certain soothing effect on the internal heat of the child's stomach. Therefore, many families with young children usually have these two drugs at home in case they need them.

If you want to avoid the accumulation of internal heat in children, it is actually more about prevention. Usually pay more attention to what the child eats, how much he eats, and do not let the child overeat, so that the child can grow up better. If your child has accumulated food and internal heat, do not take medicine indiscriminately, but should go to the hospital in time.

Many parents are very worried when they see that their babies have a swollen stomach, they don't eat well, they don't want to sleep, and the poop they pull out is sour and sour, and even have a fever. In fact, this may be caused by the baby's food accumulation, so what is the best thing to eat when the baby has a fever?

1. Develop a good habit of eating regularly. Generally speaking, food accumulation will lead to low-grade fever, and as long as the food accumulation is improved, the fever will naturally subside. Many babies have accumulated food because of irregular meals, eat most snacks, parents should let the baby develop a good habit of regular meals, can not eat too many snacks, before eating, should not give other snacks to the baby to eat.

2. Eat liquid food. If your baby has a fever, you can choose to eat some liquid food, because liquid food is easy to digest and absorb. For example, give your baby milk to supplement protein, drink rice soup to provide carbohydrates, and so on.

3. Spleen-strengthening appetizer soup. Parents can also give the baby some spleen appetizing soup, the general spleen appetizing herbs are atractylodes, yuan meat, poria cocos, five-fingered peach and so on, parents can use these herbs to cook chicken soup, bone broth or porridge.

4. Grain sprout malt water. Usually, parents can use grain malt to boil water for the baby to drink, these two herbs have the effect of digestion, and the water boiled with grain malt has a light aroma, the baby likes to drink.

Relevant knowledge.

Babies accumulate internal heat in life often encountered, adults can adjust from life, such as drinking mung bean soup, eating some fruits, physical exercise and massage can play a role, more serious cases can be through drugs**, such as the commonly used Qixing tea, four grinding soup, Shen Xiaoliangqu digestion oral liquid, auxiliary life conditioning is more effective.

1. Life conditioning.

1. Mung bean soup: give the baby some mung bean soup or mung bean porridge, mung beans are cold and sweet, can cool and detoxify, clear heat and relieve annoyance, and are most suitable for short-tempered and upset babies;

2. Fruits: Many babies eat some fruits, such as grapefruit, pear cold and slightly sour, in addition to clearing heat, it is characterized by being able to clear the lungs, which is very suitable for the baby with lung fever cough and yellow phlegm, dry throat and pain;

3. Regular work and rest: reasonably arrange the baby's work and rest time to ensure that the baby has enough sleep; Replenish sufficient water, enhance the body's metabolic ability, and exercise more to enhance the body's resistance.

4. Tuina: Tuina is also a relatively healthy and easy-to-accept method. Choose to massage the spleen meridian, the spleen meridian is located on the radial edge of the thumb, along the fingertip to the root of the finger as a line, from top to bottom to push the baby, this massage technique is to eliminate food by tonifying the spleen meridian, tonifying the spleen helps digestion.

The operation is also relatively simple and easy to learn, and you can take it at home to complete it yourself.

2. Drugs**.

You can take some drugs to eliminate food and accumulate fire. For example, the commonly used ones are Qixing tea, Simo soup, and Shenqu Oral Liquid. After the baby's food accumulation and internal heat are eliminated, the baby's symptoms of fire can naturally be alleviated, but when the drug is used when the baby is given food and internal heat, the amount of medicine should not be too large, and the course of treatment should not be too long, otherwise it will cause damage to the baby's spleen and stomach.

The baby needs to be massaged or massaged repeatedly. And let the baby eat less and eat more meals, and Zheng Zhong eats some light and easy-to-eliminate food. And let the baby exercise properly, if it really can't work, you can eat some digestive drugs, such as lactase, mother-eating or chicken gold.

Canned hawthorn is made of hawthorn, canned hawthorn is also known as canned red fruit, has high nutritional and medical value, because the elderly often eat hawthorn products can enhance appetite, improve sleep, keep the bone and blood calcium constant, prevent atherosclerosis, make people prolong life, so hawthorn is called by people"Longevity foods".

You can give your child some hawthorn cake to eat to eliminate food.

Children due to the accumulation of food caused by the fire, it is best to eat some food under the guidance of the doctor to eliminate the accumulation of oral liquid and heat to clear the fire of the drug, usually let the baby eat some easy to digest food, you can drink more millet porridge, mung bean porridge, etc., you can also feed the child pomelo.

Eat hawthorn slices and eat an easily digestible liquid diet. For example: noodle soup, millet soup.

If the child is always prone to food accumulation and fire, it is not recommended to give the child medicine, and the main thing is to adjust the diet. Babies mainly eat breast milk or milk powder, if they always accumulate food and get angry, it is recommended to adjust the diet, do not give the child too much food, do not feed too often, and properly give the child water to promote intestinal peristalsis. If the child has started to eat complementary foods or eat, and there is always food accumulation and anger, it is recommended to adjust the variety of food, such as reducing the greasy and high-protein foods appropriately, and eating more vegetables and fruits.

It is a manifestation of indigestion, mainly related to eating too much, getting cold or eating too greasy to digest, and failing to discharge it in time in the stomach and intestines for a long time, which will lead to some symptoms such as abdominal distention, abdominal pain, poor bowel movements, sour stool, fever, irritability, and easy sweating. Generally, you can take some spleen-strengthening and appetizing drugs**, such as Wang's Baochi Pills, Stomach Digestion Tablets, Children's Qixing Pill, Simo Tang Oral Liquid, Children's Chicken Neijin, Jian'er Qingjie or Food Accumulation Patch**, which can have the effect of strengthening the spleen and appetizing. At the same time, it is also necessary to drink more warm water to alleviate the condition, and cooperate with local massage methods to promote the digestion and absorption of food.