Is it harmful to the human body???

It depends on the severity of the qi, but it is a little painful and it will be fine soon (1-3 days), if it is always very painful, you will have to go to the hospital, and if it is serious, you will have to have surgery! Be careful not to laugh and take deep breaths, which is usually less painful. Some.

The cause of the disease is mostly when lifting, pushing, jumping, climbing, lifting or carrying heavy objects, excessive or improper force or sudden air intake injury, so that the qi condenses in the chest, and cannot be dissipated, and there is pain, fullness, and in severe cases, the qi and blood can be injured at the same time or the veins are ruptured and hemoptysis, or the blood remains in the flanks, or accumulates in the chest.

Hello, judging from your symptoms, you have a sign of blood stasis, and when there is blood stasis in the body, there will be pain. Guidance: You can go to the hospital for further diagnosis, to see the cause and location of blood stasis, the left lung and heart are more important. The specific examination is more cautious.

The so-called bifurcation is a state of strain or even avulsion of soft tissues, such as muscles and tendons, after strenuous exercise. It is possible that the strain site is close to the lungs and pulls on the lungs, and the attached muscles may cause dyspnea and painful breathing. Usually, don't do too sudden and strenuous exercise, it is best to do some warm preparation before exercise to increase the flexibility of the muscles of the whole body, such as practicing yoga tai chi.

Because it's human, it's going to be angry.

Categories: Life.

Analysis: Reason:

1. Failure to prepare for the activity before running. During strenuous middle-distance running, due to the inertia of the heart organs, they cannot quickly adapt to the rapid muscle work, which causes the dysfunction of some organs in the abdomen, causing local pain.

2. There is no rhythm of breathing when running, resulting in breathing disorders. It disrupts the coordination between breathing and blood circulation, resulting in blood stasis and hypoxia of the liver, spleen and stomach intestines, or spasm of small respiratory muscles"Fork gas"。

3. Due to the long-term movement of the gastrointestinal tract, the normal peristalsis law has been changed, so that the gas and food in the intestine accumulate together and the intestinal nerve has been damaged, or due to a large amount of sweating, excessive salt in the body is excreted with sweat, which causes gastrointestinal spasms.

4. Middle-distance running immediately after meals and drinking water causes excessive stretching of the mesentery and causes pain.

Prevention: Slow down, regulate the rhythm of breathing, deepen breathing. The breathing rhythm and the running rhythm are coordinated, generally two steps, one inhale, two steps and one exhale, and there are also two steps, two inhales, two steps and one exhale, or three steps and one breath.

During each breathing cycle, focus on active exhalation, which creates a large negative pressure in the lungs. It not only expels exhaust gases as much as possible, but also promotes the inhalation process to save effort and increase the exhalation volume. Breathe through your nose and mouth at the same time.

Middle-distance running should not hold your breath at the start or sprint, and breathing should be strengthened at the beginning of the race, so as not to add unnecessary oxygen debt at the beginning and cause fatigue to appear early.