If the moisture in the body cannot be discharged, what hidden dangers will the body have?

Ten people and nine dampness, traditional Chinese medicine says that dampness is the source of all diseases, so you should seek medical treatment in time to improve the body's dampness and coldness.

If you can't get rid of the internal moisture, you can drink some red bean barley tea, or exercise more, so that you can sweat more, this is a good way to remove moisture, you can try to see.

The humidity is heavy, and you can take some tea to drain the moisture. There are many such teas sold on the Internet, and red bean barley tea can remove moisture.

What should I do if there is serious moisture in my body that cannot be discharged?

If there is serious moisture in the body, you can adjust it from the diet, drink some red bean and barley porridge can discharge the moisture in the body well, and you can usually strengthen outdoor exercise, you can sweat by running.

If there is heavy dampness in the body, there is a high risk of weakness in the limbs, a significant decrease in resistance, and there may also be sleep disturbances, leading to night sweats.

If the internal moisture cannot be discharged, the body will be very weak over time, and it will be swollen and fat.

If it is not serious, you can choose to eat barley rice with a dehumidifying effect to expel moisture.

If it is severe, then you can go to the TCM specialist clinic for **.

If you want to get rid of dampness, you can soak your feet. Because soaking your feet can accelerate the blood circulation in the body and promote the metabolism of the body, so that the damp and cold qi will also be discharged from the body.

According to your description, it may be that the spleen is deficient and damp. It may be related to irregular diet or climate. Spleen deficiency and dampness may be manifested as poor appetite, fatigue and drowsiness, sensitivity to cold, edema of the limbs, etc., generally will not cause organic lesions, it is recommended to take traditional Chinese medicine for conditioning, usually you can eat more things to strengthen the spleen and dispel dampness, such as coix seeds, poria cocos, winter melon, etc., and eat less cold food.

First of all, you can see a Chinese medicine doctor and ask the doctor to prescribe some corresponding medicine to regulate your body, and there is also a way to burn dried mugwort leaves, and use the smoke from mugwort leaves to smoke the acupuncture points of your body, this method is still more effective.

You can't get out of the moisture. You can soak your feet in hot water.

You can stick out your tongue to see the color of your tongue, if the color is whitish, there may be moisture, if the color of the tongue is normal and reddish, this is normal.

The more common ones are pale lips and loss of appetite. Then there is the fullness of the chest, the heaviness of the body, the pain in the head or discomfort, the body aches as if it were wrapped in a wet cloth. Some patients will have pain in the joints, and the pain is accompanied by swelling, heaviness, and lack of strength in the arms and legs.

Moisture in the body can cause physical discomfort, heavy limbs, and discomfort all over the body. Soreness and heaviness in the joints of the limbs, poor appetite, light mouth, sticky and boring mouth, not wanting to eat, drowsiness and fatigue, thick tongue coating, etc.

You can tell if you have moisture in your body by whether you have symptoms such as bad breath and cough with phlegm.

You can know whether there is moisture in your body from the stool you pull out, and the stool pulled out by people with moisture is very sticky.

1.Sticky stools.

After it is convenient in the morning, you can observe whether the stool is not easy to wash away. If so, it may be a sign of heavy dampness in the body. The shape and color of the stool can also be used as a basis for judging whether there is dampness in the body, and if the stool is yellow, if there is moisture in the body, the stool will be blue and unformed.

2.Fatigue and lack of energy.

People with heavy dampness often feel tired and lack energy, especially in the morning and in the afternoon. In addition, people with heavy dampness often feel lazy and have sore hands and feet.

Yesterday, a friend sent me a private message and said, "Oh, this is Dr. Yu, my dampness is always bad, over and over again, my wife said that I have dampness and tell me to drink less water, otherwise the more I drink, the more dampness in my body, is this true?"

In fact, more than one friend has asked this, I want to say that even if you don't drink water, you also have water intake during eating, so drinking more or less water has nothing to do with moisture, but if you don't drink water, your body can't bear it. Water shortages can also be a big problem!

As for moisture, we can describe it as a freshly washed towel, this towel is full of water, if we want to dry the towel, we generally choose to put the towel in the sun to dry, as soon as the sun evaporates, the moisture runs away, and the towel dries.

So in the same way, if you want to get rid of dampness, we must first increase our own temperature, some people may ask, is it okay to dry people? Of course, we can, but in Chinese medicine, we talk about it."Bask your back"It is to show our backs and dry them in the sun, but we should pay attention to the fact that the head and lower limbs should be covered.

In addition to drying your back, there are other ways to increase your temperature and expel moisture.

1. Exercise: jogging, brisk walking, tai chi, etc.

2. Warm water bag (cold and wet constitution).

3. Soak your feet (cold and wet physique can add pepper leaves, mugwort leaves, etc.).

4. Warm water, poria cocos, barley, mulberry leaf tea (regardless of physique), ginger tea, red jujube tea (cold and damp physique).

5. Hot compress coarse salt packet.

If it is a cold and damp constitution, you can add some thermal assistance on the basis, and if it is a damp and hot constitution, you don't need to add additional assistance.

In addition to the above, there is also a point when drinking water must drink warm water, summer is coming, no matter how hot it is, do not drink cold water or cold drinks, the root cause of moisture is the weakness of the spleen and stomach, and the spleen and stomach are like temperature, not cold!

It can be adjusted through diet, such as eating more red beans, barley, mung bean kelp soup and other foods, and secondly, it can also be conditioned through traditional Chinese medicine.

The purpose of eliminating dampness is achieved through dietary conditioning. Eating more barley, yam and other foods can get rid of dampness in the body. However, it must be eaten for a long time, and eating it once or twice occasionally has no effect on dampness.

Doing moxibustion twice a week can make you feel less damp and more refreshed, so moxibustion is a good way to do it.