Is long term vegetarianism good for the body, and what changes will the body have?

Nowadays, people's living standards are getting higher and higher, and the material and economic conditions are also developing rapidly. People's Engel coefficient has dropped significantly, and basically many people can see big fish and meat on their dinner tables every day. Eating meat regularly makes many people feel very greasy, so there are more and more vegetarians nowadays.

Vegetarianism means that the daily diet is mainly vegetarian and basically does not eat any meat. So what kind of effects will a person have on his body if he only eats vegetarian food for a long time? Will it lead to a lack of calcium?

1. Long-term vegetarianism will reduce fertility.

First of all, in the diet of a healthy person, if you only eat a vegetarian diet, you cannot provide a comprehensive and balanced nutrient composition for the human body. In addition, eating a vegetarian diet for a long time will reduce the level of estrogen secretion in women, and if it is severe, it may also lead to infertility. Eating a vegetarian diet can greatly increase the risk of suffering from gallstones, especially for people who are not in good health.

2. Long-term vegetarianism will speed up amenorrhea.

Although vegetarian food is rich in vitamins and a variety of trace elements, the protein content in vegetarian food is very scarce. If you often only eat vegetarian dishes, it will lead to the protein content required by the human body will not reach a certain standard, which will reduce the ovarian function of women, thereby accelerating the aging rate of women, and allowing some women to enter menopause or amenorrhea in advance.

3. Long-term vegetarianism will reduce immunity.

Every adult's body needs a certain amount of protein to maintain the normal operation of various functions, especially the lack of high-quality protein will reduce the body's immunity. There is no way to defend against some diseases, which makes a person more susceptible to illness, such as being more prone to colds and fevers.

If you only eat vegetarian food for a long time, will your body be deficient in calcium?

The answer is yes. This is because the body needs minerals as well as various trace elements, just like if a person's body is deficient in iron, it will cause the person to suffer from iron deficiency anemia, and if the body is deficient in zinc, it will lead to sexual dysfunction. If calcium deficiency is a bone disease, such as osteoporosis that often occurs in the elderly, especially if this phenomenon is more severe, it will easily cause the body to have fracture symptoms.

Therefore, as a vegetarian, if you only eat vegetarian dishes and do not eat any meat, it is harmful to the body, so this behavior is not worth advocating. Be sure to pay attention to a reasonable diet so that you can make your body healthier. in order to be able to maintain a healthy physical state.

I think it's unhealthy, this will make the body's nutritional supplements not in place, and it will also make our resistance bad, not eating meat will greatly reduce the protein content in the body, and immunity will also decrease, so we must eat a reasonable diet.

It is very beneficial to the body, and it will also make the body very healthy, and it is also conducive to metabolism, and then it can also improve the body's immunity, and it will also make the face condition very good, and it will also delay aging.

People who are often vegetarians will find that such people are basically very healthy, **very fair-skinned, the first point is that you will find that your body will become very light, and will not be often sleepy, the second point you will find that the mental state will be very full, and the work is very enthusiastic, the third point, you will find that you will rarely get sick, and you are very confident.

Long-term abstinence from meat increases the risk of depression because meat is rich in protein and essential amino acids, which play an important role in the production and regulation of neurotransmitters in the brain. If the intake is insufficient, it will affect the levels of neurotransmitters and hormones in the brain, which can induce depressive symptoms. Other behaviors that increase the risk of depressionIn addition to not eating meat for a long time, there are other behaviors that can also increase the risk of depression.

1.Irregular daily routineIrregular daily routine can disrupt the body's biological clock, leading to endocrine imbalance in the body, which can affect mental health. Long-term conversations can lead to depression.

2.Lack of exerciseLack of exercise can lead to a decline in physical functioning, which can affect mental health. Exercise can boost the secretion of neurotransmitters such as dopamine and serotonin in the body, which can help relieve depression.

3.Overuse of social networking**Excessive use of social networking can lead to feelings of social isolation and anxiety, which in turn can affect mental health. In addition, negative information and negative emotions on social networks can also have a negative impact on people's psyche.

4.Long-term exposure to stressful environments can lead to the secretion of a large amount of stress hormones, which can affect mental health. Doing so in the long term can lead to depression.

Not eating meat for a long time increases the risk of depression, but that doesn't mean you're going to be depressed if you're vegetarian. Eating a vegetarian diet scientifically and rationally and paying attention to the intake of various essential nutrients can help maintain mental health. Also, be aware of other behaviors that increase the risk of depression and maintain a healthy lifestyle.

All of these behaviors may increase the risk of depression, and people need to be mindful of their lifestyle and psychology.

The body looks emaciated, malnutrition, hypoglycemia, or anemia, and it can also cause various diseases, because long-term vegetarianism has no nutritional value at all, and all aspects of the body's functions will be pathological.

Benefits: 1. Vegetarian diet can fight cancerThe American Cancer Center pointed out that eating a large number of fresh vegetables and fruits can greatly reduce the risk of liver cancer, colon cancer, pancreatic cancer, stomach cancer, bladder cancer, cervical cancer, ovarian cancer and other cancers.

2. Eating a vegetarian diet is good for the heartEating a lot of vegetables and fruits can reduce the chance of heart attack and stroke. Scientists at Harvard University have shown that women who eat an extra carrot a day can reduce the chance of heart disease by 22% and stroke by 70%.

3. Vegetarian diets live longer, and many studies have shown that vegetarians live longer. It's not just about diet, a vegetarian diet is also good for a healthier lifestyle. A survey of the lifestyle patterns of vegetarians and non-vegetarians showed that vegetarians were less likely to get sick and hospitalized than meat eaters, and that vegetarians were less likely to be hospitalized.

Disadvantages: 1. Complete vegetarian diet, resulting in a lack of high-quality protein in the human body Animal food, such as lean meat, milk, eggs, and fish protein contains 8 essential amino acids, and the number is relatively large, the proportion of various amino acids is appropriate, and the biological characteristics are close to the human body, that is, it is very similar to the human body protein structure, and it is easy to be digested and absorbed by the human body.

Second, a complete vegetarian diet, the probability of hyperglycemia is higher, because it is impossible to take in the energy of protein and fat from meat, and vegetarians can only supplement it from rice, pasta and other foods, which often consumes excessive carbohydrates, leading to the risk of high blood sugar.

3. Eating a vegetarian diet all year round leads to a deficiency of micronutrients, which are minerals and vitamins, which require less nutrients for the human body, but are necessary substances for survival, growth and development, physical activity and health.

1. Cause a lack of high-quality protein in the human body.

Among the 20 kinds of amino acids that make up natural proteins, 8 kinds of amino acids cannot be synthesized by the human body and must be obtained from food, which are called essential amino acids, which are essential components for maintaining life metabolism and growth and development.

2. The probability of hyperglycemia is higher.

Because they can't get energy from meat in protein and fat**, vegetarians can only supplement it from rice, pasta and other foods, which often leads to excessive carbohydrate intake, leading to a high blood sugar risk.

3. Cause micronutrient deficiency.

Micronutrients, or minerals and vitamins, are nutrients that the body needs less, but are necessary for survival, growth, physical activity, and health.