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Morphology of locusts:
A pair of antennae on the head are organs that combine the senses of smell and touch. Its chewing mouthparts have a pair of large, toothed jaws that bite through the stems and leaves of plants.
The habits of locusts:
Locusts are of many species, and their eggs are overwintered in the soil. Locusts can be divided into two types: social and dispersed, the dispersed type generally does not have long-distance migration habits, while the social type adults have the habit of migrating and migrating in groups, and the migration has a certain directionality. It can last up to 1 to 3 days in the air during migration.
The adults of locusts eat a large amount of food, mainly eat grass, and especially love to eat grasses.
Mode of movement: good at flying and jumping, it has a strong hind foot, and mainly relies on the hind foot when jumping. When locusts fly, the hindwings play a major role, and when stationary, the forewings cover the hindwings for protection.
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Locusts are a kind of crop pests that are extremely harmful to agriculture, and the mode of movement is mainly flying, and the crawling ability is also relatively strong.
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Jumping, flying, movement trajectory is not fixed!
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There are three types of locusts in <>: jumping, flying, and crawling. Locusts are typical arthropods, with well-developed hind feet suitable for jumping, and can also move by flapping their wings and flying, and in the absence of natural predators, they can also move with the help of crawling.
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1.Strengthens the core and abdominal muscles.
Locust Pose requires a lot of force to lift the body off the ground and hold for a few breaths. Strengthens the core and entire back. And it is very safe, and there are many variants that can be done, and friends with low back pain can use this as physiotherapy. There is no need to hold yourself high and do what you can.
2.Lengthen the spine to open the ribcage.
This is a slight backbend pose that stretches the spine and protects the lumbar spine. Most of us sit for a long time, the hip flexors will be tight, this posture opens the ribcage, stretches the back and strengthens. The deep muscles that support the spine are activated. Keep your spine supple.
3.Hip bend and exercise the back of the legs.
Not only strengthens the core and back, but also works the buttocks and the back of the thighs. Lift your legs, stretch your hips, activate the adductor muscles of your hips, the back of your thighs and the back of your calf muscles.
4.Massage internal organs to aid digestion.
It not only strengthens the abdominal muscles, but also massages the internal organs, such as the kidneys, liver and gallbladder. Massage the internal organs. May relieve constipation and digestive problems.
5.Calm your mind and body and mind and focus on it.
Activate your body, focus on your breathing, and then relax and quiet when you come down.
The locust pose is modeled after the posture of a locust lying on the ground. The locust pose has a good effect on various abdominal diseases. This asana helps digestion, and can eliminate stomach diseases and gastrointestinal periods, and has a good effect on various abdominal diseases.
Since the spine is fully extended, it helps to enhance the elasticity of the spine. This asana also eliminates lower back pain, and people with herniated discs, bladder, or prostate disease can reap great benefits from practicing this pose regularly.
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