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Stir-fried onion: crispy and refreshing, bright in color, appetizing for rice.
1. 1 onion;
2. 4 garlic cloves;
3. 5 grams of black sesame seeds.
2. Prepare condiments.
1. 3 grams of refined salt, 2. 5 grams of light soy sauce, 3. 5 grams of white vinegar, 4. 5 grams of sugar, 5. 20 grams of salad oil.
3. Cooking details.
1. Cut the onion in half and soak it in water for 3 minutes;
2. Configure seasoning: chop the garlic cloves into minced pieces and put them in a bowl, add 5 grams of black sesame seeds, pour in 5 grams of light soy sauce, pour in 5 grams of white vinegar, add 5 grams of sugar, and add 3 grams of refined salt;
3. Remove the onion from the water, cut it into thin strips, and tear the sticky ones with your hands.
4. Pour 20 grams of oil into the pot and heat it;
5. Pour the shredded onion into the pan and stir-fry for 30 seconds, the degree of raw and cooked is determined according to personal appetite;
6. Pour the seasoning into the pot, mix with the shredded onion, and stir-fry evenly.
A beautiful, tasty, sautéed onion is done.
Remove the fried onion from the pan and put it on a plate, preferably if it can be packed into a pattern.
**People with itching and eye diseases must sauté the onions.
5. Characteristics of stir-fried onions.
Appetizing rice, bright color, crispy and refreshing.
Sixth, the effect of onions.
Maintain blood vessels. Onions contain prostaglandin A, which can dilate blood vessels and reduce blood viscosity, so eating onions can prevent thrombosis to a certain extent.
Onions are rich in quercetin, which helps prevent the oxidation of LDL and can fight arteriosclerosis, thereby protecting a person's cardiovascular health.
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The ingredients that need to be prepared in advance include: an onion, a little raw bright soy sauce, a tablespoon of shiitake mushroom sauce, and an appropriate amount of olive oil.
1. The first step is to peel and wash the prepared onions.
2. Use a kitchen knife to cut the lamb into pieces.
3. Heat oil in a pot, add onions, and stir-fry quickly.
4. Add the mushroom sauce and stir-fry evenly with light soy sauce.
5. Stir-fry evenly and put it on a plate, and the pretense is completed.
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Simple and delicious home-cooked stir-fry, nutritious, very good for rice!
Ingredients: eggs, onions, rice oil, salt, cooking wine, light soy sauce.
Step 2: Beat the eggs, add an appropriate amount of salt and cooking wine, stir well, and cut the onion into small pieces for later use. Heat a pan with cold oil, pour in the egg mixture and fry until solidified.
Step 3: Pour a little oil into the pot again, stir-fry the onion for a while, add an appropriate amount of hot water and salt and stir-fry for two minutes. Pour in the scrambled eggs.
Step 4: Add an appropriate amount of light soy sauce to taste, remove from the pot and put on a plate.
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Stir-fried pork liver with onions].
Ingredients: 250 grams of pork liver;
Excipients: half an onion;
Seasoning: 5 grams of salt, 3 grams of chicken essence, 3 grams of cooking wine, 5 grams of dark soy sauce, 3 grams of sesame oil, 1 teaspoon of starch, appropriate amount of water, 25 grams of vegetable oil, 3 grams of sugar;
1.Rinse the pork liver repeatedly under the faucet until there is no blood, then soak it in clean water for half an hour, take it out and cut it into about slices, and then rinse it repeatedly with water until there is no blood;
2.Boil a pot of water, put the cut pork liver into the water, blanch the water and break it, immediately scoop it up with a colander, rinse with cold water and drain it for later use;
3.Wash and peel off the skin of the onion, cut it into thick shreds, prepare a small bowl, put a small spoon of starch, add water and mix well to form water starch;
4.Heat the oil pot, put the oil, stir-fry the shredded onion until the fragrance is overflowing, add the pork liver and stir-fry for a while, put a little cooking wine, dark soy sauce, salt, sugar, chicken essence and stir-fry quickly, then put water starch and mix well, pour a little sesame oil out of the pot.
Stir-fried pork liver with onions].
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Onions can be scrambled eggs, or scrambled chicken wings to eat, and when you fry chicken wings, you can put some carrots, the color is good, and the taste is good.
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Onions can be fried with green chili sausage, which is fragrant and goes well with rice, and it is also a side dish.
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The onion fried back to the pot meat is very delicious, the onion is cut and set aside, then the meat is cut, put it in the pot and fried until it is nest-shaped, add the onion, so that the fried onion fried meat is also very delicious.
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Onions can be fried with rock fighting pork liver. Ingredients: 500 grams of trunk, half an onion, 1 garlic sprout, 1 piece of ginger, 3 peppers, 3 cloves of garlic, 3 green peppers.
Excipients: appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of oil, a little salt.
Steps: 1. Slice the ginger, garlic, onion, brother or green pepper, chop the garlic sprouts, and cut the pepper into rings.
2. Rinse the pork liver, slice it, and marinate it with cooking wine, salt and white pepper.
3. Put oil in the pot, slide the pork liver, add garlic, ginger and pepper, and stir-fry until fragrant.
4. Pour in soy sauce and stir-fry evenly.
5. Add the onion and green pepper, stir-fry evenly, and then serve.
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Here's how to fry chicken with onion and eggs:1. Slice the onion and beat the eggs into a bowl.
2. Add a little salt to the eggs and beat them with chopsticks to let the air grinding air fully enter.
3. Heat the pan, warm the oil, pour in the eggs, and fry.
4. Shake the pan well so that the egg mixture spreads evenly.
5. Quickly use a spatula to break up the eggs.
6. Put it in a bowl and set aside.
7. Leave the bottom oil in the pan, pour in the onion, and stir-fry.
8. Pour in the scrambled eggs, stir-fry evenly, add a little salt, turn evenly and turn off the heat.
9. Nutritious and delicious scrambled eggs with onions are ready.
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Stir-fried pork slices with onions and green peppers.
Ingredients: Onion, pork belly, green pepper, green onion and ginger.
Flavoring: cooking wine, oyster sauce, salt, light soy sauce, starch.
1. Slice the pork belly, put an appropriate amount of cooking wine, oyster sauce, white pepper, light soy sauce, starch, salt, grasp it well, put it aside, and marinate for 10 minutes for later use.
2. I like to eat purple skin on onions, this kind of nutritional value is high, slice the skin, wash and break the green peppers, and the green peppers that love to eat spicy can be replaced.
3. Fry the meat slices first, heat the oil in the pot, add the minced green onion and ginger, stir-fry until fragrant, and pour in the meat slices.
4. Turn on medium and low heat to hail, the fire is too big and easy to fry paste, you can fry it more tenderly, so that it will not be greasy to eat, fry and take out.
5. Pour oil into the pot again, first put the onion in the pot, fry until soft, then pour in the green pepper slices, and fry until it is broken.
6. Put in the fried preserved meat slices, start to taste, add light soy sauce, chicken essence, stir-fry evenly, the meat slices have been marinated with salt, then you can taste the taste and see what the saltiness looks like.
7. Stir-fry evenly over high heat, pour in a little water starch to thicken, turn off the heat when the juice is collected, and put it on a plate.
Onion is one of the main vegetables in China, the meat is tender, suitable for cold raw food, onion in foreign countries, known as the queen of vegetables, thanks to its rich nutrients, such as fungicide, allicin, etc., has a strong bactericidal ability, can prevent flu, colds, etc., it is recommended that you choose purple skin varieties when buying onion pants, the nutritional value is higher, and the taste is better.
Summary of tips. When the onions are sautéed until they are not spicy, pour in the green peppers.
Starch is also called corn starch, generally refers to corn starch, add 1 spoon of starch and 4 spoons of water to the bowl, the ratio is 1:4, stir well, pour it into the pot, can increase the viscosity of the soup, and look more beautiful.
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No wonder the onions in the restaurant are so delicious, and the chef of Youyun originally fried them like this, so he collected them first.
Today I will share with you a delicacy of onions, some people say that men are like onions, peeled from the outside to the inside, layer after layer, but peeled to the end and found that there is no heart inside the onion, in fact, what you have been peeling is its heart, this passage is just a metaphor, but it is also very good to use the ingredients, just like many ingredients are delicious inside, not delicious outside, for example, we often eat now, watermelon, cucumber, pumpkin and other ingredients are hungry, Onions are a very nutritious ingredient, whether it is fried or cold salad is delicious, the following I will introduce to you is my favorite way to eat!
Ingredients: shredded green and red peppers, shredded ginger, braised beef, shredded onion.
1. First of all, add a little vegetable oil to the pot, put in the braised beef and fry in the pot until fragrant.
2. After stir-frying, add shredded ginger and shredded green and red peppers, and fry them together to create a fragrance.
3. Then put in the onion shreds and stir-fry them in the pot until they are 5 ripe, because everyone knows that the onion is very spicy to the eye, and there is a lot of water in it.
4. If you don't put salt, the onion will not come out of the water, but it will be fried directly in the pot with oil, not only does not have the spicy taste of the onion, but becomes a unique fragrance. In this case, you can season it, add salt, a little soy sauce, and light soy sauce.
5. The last step is to fry the onion until it is 9 ripe, and you can get it out of the pot, the method is simple, you just need to remember when to put salt, and completely use the heat to master the taste of a dish.
Here's how to fry onions:
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