We need to pay attention to pillow hygiene, otherwise what problems may it cause?

Aspergillus is the most common bacterium in pillows, which can cause leukemia and bone marrow transplant deaths, and can also worsen asthma patients.

Pillows should also pay special attention to hygiene, because pillows are easy to breed a large number of mites, mites are very harmful to the human body, especially for people who are allergic to mites. Mites can cause rhinitis and dermatitis.

We need to pay attention to pillow hygiene, if the pillow is not clean for a long time, it will cause dandruff, and the dirt in the pillow can also cause respiratory diseases.

Otherwise, it will lead to bacterial infections on our scalp or face, leading to the occurrence of some of our ** diseases.

Otherwise, it will cause a lot of bacteria to appear on the pillow, which will make the face very unclean, and it will often have acne, making ** very bad.

The bed sheets and pillows are full of mites after a long time, teach you a soil method, a trick to sterilize and remove mites, simple and practical.

The best thing is to get exposed to the sun, so that the mites inside have nowhere to hide, usually change the pillowcase frequently, wash the hair must not be dry in sleep, so as not to breed bacteria.

If you want to sterilize the pillow, you should change it frequently, and then dry the washed pillow in the sun.

The pillow we usually use must be changed frequently, and at the same time, when the sun is out, it can be exposed to the sun to sterilize.

Expose your pillow to the sun every once in a while, which can kill a lot of bacteria.

The pillow should be cleaned frequently, because the pillow is very prone to a lot of mites and bacteria, and it can be sterilized by exposure to the sun after cleaning.

The pillow should be taken out to the sun frequently, and the pillowcase should be washed once a month, so that it is not easy to have mites.

In addition, it is recommended to change the pillow core once every three months, so as to effectively remove the bacteria in the pillow.

The pillow should not be too high when sleeping and resting, about 10 15 cm, if it is too high, it is easy to cause cervical spine disease, and too low will also cause discomfort, so it should be moderate, and the usual sleeping position should be taken on the right side.

When sleeping, if the pillow is too high, it will cause too much pressure on the neck work; An excessively high pillow will cause the cervical spine to tilt forward, and a specific part of the cervical spine will be overstressed, destroying the normal physiological forward curvature perspective of the cervical spine, squeezing the cervical nervous system and transverse sinuses, resulting in neck soreness, insufficient oxygen in the head, headache, dizziness, tinnitus and insomnia and other cranial nerve disorders, and bone hyperplasia is prone to occur.

If the pillow is too low, not only will the neck not be able to release the pressure, but it will destroy all the normal curvature of the cervical spine. Therefore, if the pillow is too high or too low, it will have a certain impact on the cervical spine, resulting in a variety of neck symptoms.

The main function of the pillow is to ensure the normal physiological curve of the human body and ensure that the physiological curvature of the neck does not deform when the body sleeps. The height of each person's pillow is different, to find out the right height for their own norms, in fact, it is not very difficult, the height of each person's fist is the height of the pillow that suits him, and this height is just the physiological curvature after ergonomics leave bedridden.

Nowadays, many people sit in front of the computer for a long time and maintain a posture, which is very easy to form neck problems, such as cervical vertebrae hyperplasia, etc., it is recommended that this kind of person should pay special attention to choosing the right pillow when sleeping, put the head in the middle of the pillow, and choose a hard bed.

You should choose a pillow with good air permeability, how much pillow can be adjusted anytime and anywhere, and the physiological position is appropriate, and the general height is 8cm-15cm. The best filling for pillows is buckwheat husk, buckwheat husk pillows not only have a good shaping and supporting point effect on the head, but also its temperature is moderate, suitable for all ages.

When sleeping, the choice of pillows can not be too high, if the pillow is too high, the impact is very large, and the reasonable use of pillows can be, so the height of the pillow, we must pay attention to the manipulation at 10cm. The pillow should not be too low, if it is too low, the impact on the human body is also very large. Reasonable use of pillows can be used to care for health care and healthy body, and I hope you can pay more attention to it.

The most important thing is to wash your hair frequently, change your pillow towel frequently, as long as it is not a latex pillow, it can be dried frequently, which can eliminate mites and bacteria.

Wash frequently. It's best to change your pillowcase every three to seven days, get plenty of sun, and practice good personal hygiene.

Wash frequently, dry frequently, and keep dry. Washing and drying more can wash away the stains, dust, and mites on the pillow, and keep it dry to prevent the breeding of bacteria and mites.

First, wash the pillowcase frequently and dry the pillow frequently, so as to avoid the retention of bacteria; Second, maintain personal hygiene, do not pillow pillow before bathing, as this will bring bacteria to the pillow; Third, the material of the pillow should be good to prevent the multiplication of mites, and some pillows are not made of good material and can easily breed bacteria.

Pillows that are too low or not used are not good for your health.

Some people think that not using a pillow can be beneficial to the ** after suffering from cervical spondylosis, but in fact, this idea is unscientific. Without a pillow, people lean back too much when lying on their backs, and they are easy to open their mouths to breathe, which will lead to dry mouth, dry tongue, sore throat and snoring. If you lie on your side without a pillow, the neck muscles on one side will also be cramped and painful due to excessive stretching and fatigue, and "stiff neck" will appear.

A low pillow will also make the blood supply unbalanced, which is easy to cause congestion and swelling of the nasal mucosa, which is very sensitive and will affect breathing. If your neck and shoulders are sore after waking up, it may be caused by a pillow that is too low or not at all.

So, how high should a pillow be?

In ancient medical books in China, it was pointed out: "The high and low size makes the side lying just shoulder level, that is, lying on the back is also comfortable." That is to say, the height of the pillow should be kept level between the head and the torso when lying on the back, that is, the pillow is one fist high when lying on the back, and the pillow is one and a half fists high when lying on the side.

Generally speaking, the pillow height is 10-15 cm, and the specific size depends on the physiological curvature of each person.

In addition to the height of the pillow, experts believe that the hardness of the pillow should also be paid attention to. The pillow is too hard, the contact area with the head is small, the pressure increases, and the scalp is uncomfortable; On the contrary, the pillow is too soft, it is difficult to maintain a certain height, the neck muscles are easy to fatigue, and it is not conducive to sleep, and the head sinks in between, affecting blood circulation. Therefore, the pillow should be slightly softer without losing a certain hardness.

The pillow should also have a certain elasticity, if the pillow is too elastic, the head will continue to be subjected to the elastic effect of the external force, resulting in muscle fatigue and injury. For example, "spring pillow", "air pillow", etc., can not be regarded as a pillow that is conducive to health.

If the pillow is used for too long, it will leave a lot of sweat and cause an unbearable smell; Secondly, it is easy to breed bacteria and mites, causing discomfort and even infection.

Mites are easy to breed in pillows, which can induce rosacea and allergic rhinitis, and will also cause a decline in elasticity.

Some microorganisms are invisible to the naked eye, and pillows can cause mite breeding after a long time, which is easy to cause allergies and other diseases.

Looking clean, if you don't change it for a long time, it will definitely breed a lot of dust mites and molds that you can't see, which can easily cause various allergic diseases, so it's best to wash it once every two months.

If the pillow is not cleaned frequently, there will be a lot of dust and bacteria left on it, and over time, it will be easy to breed mites and bacteria.

There is no doubt that there will definitely be some bacteria, viruses on it. But people live in such an impure world - some viruses can also promote the vitality of our immune system. It's fine, don't worry too much.

The oil secreted by our hair will produce bacteria and mites, which will have some effects on our body, so we should pay attention to hygiene and hygiene.

Oils on the hair and scalp may penetrate into the fibers and core of the pillow, allowing for a large number of bacteria to grow.

The biggest hidden danger is mites, which you can't see, but can cause pimples on your face and affect the skin of your face.

Mites breed, mites cause acne on the face.