How do I make my heart strong and mature?

If you have the courage to speak up, it means that you have recognized the problem and are starting to change, but if you can talk to your good friends about all kinds of topics. Having more contact with people will open your heart and learn to accept others. I was bored and bored, but after something happened to me, I figured out that if I live in this world, I should work hard to let the world know that I have come to this world.

We don't want to be a great man for future generations to remember, but at least we must be respected enough while we are alive to stand on the height of our hearts. When we understand something, I believe that it will surely burn the enthusiasm for life. As for the character defects of timidity and shyness, I think you can learn your body, etiquette, and performance during your break to exercise your character.

You don't want to be like this, I used to have this kind of problem with you, that is, I always think about something that scares me, I will think about it unconsciously, and even have cold sweats, but I am better now, I feel that time is the best medicine, and slowly you will be fine, but you must now build confidence, what do you have to be inferior, usually pay more attention to your clothes, dress yourself up beautifully, so that you will have a lot more confidence. Then make a few more close friends, communicate with them more, and let them enlighten you and supervise you more. What's more, you need to fall in love once, he will make all your problems good, the power of love is great, and after having your lover, you won't be so depressed anymore.

You speak a lot of language.

I don't feel that you are very humble and introverted.

Put the mood of your online chat into reality.

In reality, don't worry about it, it's just thinking that you're the most perfect and have self-confidence.

You can talk about the Internet and talk about it in reality.

Show yourself the most perfect and confident in front of others, without any worries and shame.

It's good to zoom in and communicate more.

Brother doesn't know how to do it. I just know that if you can do what you say, then you have become holy.

So don't let yourself do these or those changes, it may cause you to be more confused and deformed.

One thing I know is that there is no such thing as a good or bad personality.

Go with the flow and play to the strengths of your personality is to make up for your weaknesses.

The world is wonderful because of all kinds of people. If everyone were the same, the world would stop turning.

Don't overthink it, it's already good.

I used to be like that, and it had a lot to do with reality.

Rise from the ashes. Don't be afraid, put yourself in a hostile environment, and you have to be bold enough to communicate and talk to others – try to work as a salesman for a while, for example, and I think your mental outlook will change.

As time goes by, work and life become more stressful, which means that the goal of life is clear, and it becomes a little better.

A few more times of falling out of love will you understand.

Every time you fall out of love, think about why.

The more mature a person is, the more he understands a profound fact, and what really makes you a strong person is all about common sense. Starting next year, in 2023, do the following four most simple things, last for a year, and you will come to me without change.

First, you must do what you are afraid of, do one less thing, soon you will see those vague fears, all of which will emerge concretely, most of them are just strings without arrows, do it for a year from now on, do one thing a week, and before you know it, your mentality will become explosive, no longer afraid of what is unknown, what to be ashamed of, no matter who looks at you, will feel that you have seen a big scene.

Second, do what you can to care about others. From taking the initiative to hand a tissue to a colleague to open a bottle, to organizing or participating in various social welfare, in addition to borrowing money from friends, you can care about anything. Do it for a year from now on, do one thing a week, and before you know it, you will put others in your heart, and people with others in your heart will not only be more responsible, but also more valuable and emotionally intelligent.

Third, be sure to start exercising, the importance of exercising far exceeds everything else, and the long-term value it brings is far more than what you think. In addition to physical health and spending less money, there are also the following aspects: one is energy, which can improve your durability in doing things; The second is brain power, which can greatly improve your concentration; the third is mental strength, which will make you more confident and confident; The fourth is charm, which is a testament to your self-disciplined personality. Do it for a year from now on, start aerobic exercise, run first, jump and jump exercises, set your goal as low as possible, one kilometer a day You will rank in the top 1% of the country, and it is easy to compare others with exercise.

Fourth, we must start practicing, practicing, practicing, and saying important things three times. Lack of optical practice is the source of anxiety for most people, who learn too much and do not do anything, and the final result is to become a high-cognitive poor. Knowledge is poured in, wisdom is grown, practice is the only transformer in this process, and the cognition that has not been practiced is not yours at all, it will only make you overestimate yourself and make yourself die.

Do it a year from now and do a new practice a week.

This new practice comes from this week's new cognition, and the practice of each cognition must be changed for a long time, and it will take a year before this practice can be rooted in the heart. There is absolutely no quick fix, and if there is, it is an individual case or survivorship bias, and the sooner you fully accept this reality, the sooner you will become stronger.

Being strong on the inside is not only about looking much more mature on the outside, but more importantly, being strong on the inside also has the following five benefits:

1.Being strong at heart can help us better cope with challenges and difficulties and be stronger in the face of life's setbacks.

2.Being strong can help us better grasp opportunities and be more motivated to achieve our goals.

3.Being strong inside can help us better grasp our emotions and face life's uncertainties more steadily.

4.Being strong inside can help us better grasp our thoughts, think more clearly, and handle things more rationally.

5.Being strong on the inside can help us better grasp our actions, be more disciplined in making the right choices, and handle things more carefully.

So, how can you make your heart stronger? It is suggested that while focusing on strengthening self-cultivation, we should also grasp six key points:

1.Take control of your emotions. Learn to recognize your emotions, regulate your emotions in time, control your emotions, and don't let your emotions control you.

2.Develop good habits. Cultivate good habits, such as going to bed early and waking up early, exercising more, reading more, thinking more, reflecting more, practicing more, summarizing more, sharing more, communicating more, and participating in social activities more.

3.Learn to accept. Learn to accept your own imperfections, accept the differences of others, accept failures, accept setbacks, accept changes, and accept new challenges.

4.Learn to be tolerant. Learn to be tolerant of yourself, to be tolerant of others, to be tolerant of society, to be tolerant of the environment, to be tolerant of nature, to be tolerant of everything.

5.Learn to relax: learn to relax yourself, relax your mind, relax your mind, relax your body, and relax your mind. Try to participate in social activities, participate in sports activities, and volunteer activities to gradually relax in the activities.

6.Learn to be confident. It is necessary to start by recognizing the advantages of handwriting to make yourself more confident; It is necessary to summarize the lessons and lessons of the losers and improve their self-confidence; Drugs are bold to try new things and find motivation for self-confidence.

1. Let go of expectations and love yourself better.

People who are mature at heart let go of expectations of others. When they are young, whether it is for their partners or children, they will have inner expectations and requirements, hoping that others will follow their ideas. And those who are truly mature in their hearts will know that everyone is an individual, and letting go of expectations is to fully accept their partners and children, and not deliberately pursue their changes, but to understand and respect them from introverted.

2. Know how to pay and not be in a hurry to ask for returns.

Just like when we do business, the money invested in it may start with little or no gain. At this time, immature people think about giving up. Some people will persist for a longer time, and some people choose to give up in a short period of time, but they don't know that choosing to give up is the main reason for failure.

And mature people, before investing, have thought it through. In business, the first thing we consider is not to make money, but to lose money, to what extent, how to minimize losses, and prepare for the worst. Even if the benefits are not ideal during the operation, they will not give up easily, but continue to find reasons for it, explore experience, and make such unremitting efforts, success is inevitable.

3. Self-discipline. A mature person must be a self-disciplined person who is willing to change his way of thinking and behavior. They are willing to break their bad habits, develop good habits, and let themselves gradually improve.

Stay in good spirits and mental health at all times. Mature people, strict self-discipline and leniency towards others, often think about their own faults, regardless of others, not passive and do not complain. Because they understand that life is a mirror, and it will treat you as you treat it.

Negativity and complaining will never solve the problem, only the positive is the truth. As Jack Ma said, "Successful people never complain, and complainers never succeed."

4. Be aware of yourself and know that there is no right or wrong in your emotions.

Emotions carry personal labels and biases, so mature people will observe the motivations and needs behind the emotions of others, so as to communicate more deeply with others. For example, if the husband and wife complain, the immature husband will think that the wife is unreasonable, and if the husband is mature in heart, he will see that his wife's dissatisfaction is to see that his wife needs more love, so they will give his wife more attention and love in action and language, so as to eliminate the contradictions between them, and they often solve the contradictions in life more effectively.

1. Pay attention to promises: Mature men will never go back on their word, he attaches great importance to each of his promises, and carefully considers whether his words can really be fulfilled before making a wish. Every word he says makes you feel reassured and trusted.

Men who run trains with their mouths, fire empty cannons indiscriminately, and are unable to take action for a long time have nothing to do with maturity.

2. Don't talk exaggerated: A mature man never talks casually, he will grasp the appropriate silence, and speak clearly but not shouting. Just drink a little wine and tell a little story about your own little experience all over the table, and half the room can hear it without a loudspeaker, this kind of man, at most, makes the audience laugh, and no one will take your various so-called "road of struggle" to heart.

3. Knowledgeable and subtle and introverted: They read books, accept new things and new information, and constantly enrich their own connotations. But they are unassuming, and their talents are only displayed when necessary, and they are never deliberately showy for the sake of satisfying vanity.

They are like mellow wine, the more you taste it, the more you taste it.

Fourth, broad-minded: mature men don't care, don't covet small gains, don't care about small losses, don't chatter about this and that. Their vision is never stumbled by trivial matters, and they are often the "angels who turn back first" when it comes to small quarrels in the family.

5. Not self-centered: Mature men respect themselves and know how to respect others. They are good at empathy, can consider problems from the standpoint of others, do not force others to accommodate themselves, and are good at cooperating with others.

All men who are "how I am", the typical little emperor's temper, have not grown up yet.

6. Have the courage to admit mistakes: Mature men are not stubborn, can accept different opinions, and are good at good suggestions. They have the courage to bear the consequences of their own inappropriate decisions, and never make excuses to prevaricate.

7. Firm will: Mature men have the psychological quality of not being chaotic everywhere, and once they determine the goal they are striving for, they will work towards it, and when they encounter setbacks, they will analyze the causes, draw lessons, and correct the direction in a timely manner, but they will never give up easily. They will be tired, but after resting, they will set out with confidence.

The premise for a person to become strong in his heart is to have strong enough strength.

Only after their own strength is strong enough, will they have enough confidence in their hearts, and they will be fearless in the face of anything in the future, and they will not be shocked by humiliation.

Therefore, if you want to make yourself strong inside, you must make yourself strong, make full use of your time to learn, enrich yourself, and make yourself better and stronger.

If you go on like this, you will become confident that no matter what anyone does or says, it will not affect you, because you know in your heart that you are strong enough to face anything.

Therefore, the strength of the heart is actually given by the self-confidence in the heart.