Whoever has a home remedy for insomnia, dedicate one.

Insomnia is a source of great distress for many people, and here are a few prescriptions and dietary remedies.

1. 15 grams of Ganoderma lucidum, 3 grams of American ginseng, decoction of water instead of tea.

2. 10 grams of longan meat, 50 grams of lotus seeds, 20 jujubes, fry in water and add a little sugar to eat.

3. 10 grams of longan meat, 10 grams of sour jujube kernels, 5 grams of schisandra, 10 jujubes, decoction of water instead of tea.

4. 1 gram of deer antler slices, 3 grams of raw dried ginseng or American ginseng, 5 grams of Schisandra chinensis, decoction in water instead of tea.

5. 10 grams of Schisandra chinensis, 10 grams of Ganoderma lucidum, 5 grams of American ginseng, 5 jujubes, decoction of water instead of tea.

6. 10 grams of schisandra, 10 grams of longan meat, 5 grams of sour jujube kernels, 5 grams of acacia skin, decoction of water instead of tea.

7. 200 grams of longan meat, 100 grams of walnut kernels, 10 grams of American ginseng slices, 200 grams of jujube meat, 50 grams of honey, boil until ripe and then make paste, take 1-2 tablespoons in the morning, noon and evening every day.

8. 30 grams of lily, 15 grams of longan meat, 5 grams of raw dried ginseng, 10 jujubes, decoction in the morning and evening.

9. 50 grams of lotus seeds, 10 grams of lilies, 5 grams of sour jujube kernels (broken), fry in water for 1 hour, eat lotus seeds and drink soup.

10. 50 grams of lotus seeds, 30 grams of longan meat, 200 grams of lean meat, a little seasoning, stew for 1 hour, eat meat and drink soup.

Salvia rock syrup

30g of salvia, add 300ml of water, fry for 20 minutes with simmer (low heat), remove the slag, add an appropriate amount of rock sugar and cook for a while, take it in 2 times. Salvia miltiorrhiza is bitter and slightly cold, invigorates blood and soothes the nerves, has a calming effect on people with long-term insomnia, and has the effect of improving the original disease for patients with coronary heart disease, chronic hepatitis and other diseases.

Ear acupuncture bean method

The main acupoints are the heart, kidney, Shenmen, subcortex, and pillow. heart and spleen deficiency with spleen and sympathetic; The heart and kidneys do not mate sympathetic and endocrine; The liver and gallbladder fire are filled with the liver, spleen, stomach, and pain points. After the routine disinfection of 75% alcohol, stick Wang Buliu's line on the selected side of the ear acupoint with adhesive tape, change the other side every 3 days, and press the acupoint 4 times a day, 5 minutes each time, 6 times for 1 course of treatment, 2-3 courses in a row.

The above methods, choose any 2-3 kinds for 3-5 consecutive days, and you can receive obvious curative effects.

Organs**

1 pork heart, 15 grams of cypress kernels, appropriate amount of seasoning. Remove the shells of the cypress kernels, wash them and set aside. Wash the pig heart, slice it, put it in the pot with the cypress kernel, add an appropriate amount of water to boil, add green onion, ginger, pepper, salt, monosodium glutamate, pork fat, etc., cook until the pig heart is cooked and then eat, 1 dose per day.

Lily syrup soup

100g of lily, add 500ml of water, cook until cooked until rotten, add an appropriate amount of sugar, and take it in 2 times. Lily is sweet and bitter and slightly cold, can clear the heart and calm the nerves, ** upset, insomnia and dreams. This decoction can be used for insomnia with impurity of residual heat and body weakness after illness, and it is especially best for patients with insomnia with a history of tuberculosis.

Longan rock sugar tea

25 grams of longan meat, 10 grams of rock sugar. Wash the longan meat, put it in a teacup with rock sugar, boil water, cover and simmer for a while, then drink. 1 dose per day, drink as you go, add boiling water as you drink, and finally eat longan meat.

This tea has the function of nourishing the heart and spleen, calming the nerves and intellect. It can treat excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

Sweet wheat jujube soup

60g of floating wheat, 20g of licorice, 15 jujubes (pitted). First, wash and soak the floating wheat and jujube, add licorice and decoction, and then remove the licorice and wheat after the floating wheat and jujube are ripe, and eat the jujube and drink the soup twice. This prescription is the famous prescription of Zhang Zhongjing, a famous doctor in the Han Dynasty.

Although the medicine is ordinary, the effect of nourishing the heart and soothing the nerves is very significant.

Medicated (hot) ironing**

That is, drugs (such as medicine bags, medicine cakes, ointments and medicinal wine) are heated and placed on specific parts of the body surface to promote loosening of the intestines, harmony of meridians, and smooth flow of qi and blood.

Tea leaves with sour jujube kernels

Before 8 o'clock every morning, take 15g of green tea and brew it with boiling water twice, drink it, and no more tea after 8 o'clock; At the same time, the sour jujube kernels are fried and ground into powder, and 10g is taken with boiling water every night before going to bed. Take it for 3 to 5 days and you will see results.

Exercise a little more during the day.

Home remedies for insomnia.

Diet**Insomnia can play a certain role in relieving insomnia, and the following seven soups are recommended, which can also be used as daily auxiliary conditioning:

1. Sour jujube kernel soup: Sour jujube kernel three coins are mashed, fried in water, and taken one hour before going to bed every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Three-flavor sleeping soup: three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

3. Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

4. Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before going to bed. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

5. Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with water, add a little rock sugar, boil and then stir well with water, and drink one hour before going to bed. Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect.

6. Lily mung bean milk: take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking it, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and sedation, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

7. Yangxin porridge: take 35 grams of Codonopsis, 10 red dates, 10 grams of wheat and 10 grams of cocoon, fry them in water, remove the slag, cook them with washed rice and water, and add brown sugar to take them after the rice is cooked. It can achieve the effect of nourishing qi and blood and calming the nerves, and has a significant improvement effect on palpitations (rapid heartbeat), forgetfulness, insomnia, and dreaminess.

In addition, Mai Tenin: It can play a good role in improving insomnia. MAI Tenin uses the most advanced SFE technology in China to extract the active ingredients and then synthesize them with amino acids.

Soluble in water and oil, it can penetrate all biological barriers, including the blood-brain barrier and the placental barrier, and can play a protective role in cells throughout the body.

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It may allow you to learn useful insights from it. There are also several sets of dietary therapy programs below, taken from the folk, and try your own conditioning:

1.50 grams of lotus seeds, 30 grams of lily, 200 grams of lean pork, add water to boil soup, season with salt and monosodium glutamate and eat.

2.50 grams of walnut kernels, 10 grams of schisandra, appropriate amount of honey, and mash the three into a paste to eat.

3.Gynostemma red date soup: 15 grams of gynostemma, 8 red dates.

Wash the two items separately, put them in a pot of appropriate amount of water, and cook them over low heat for 20 minutes. 1 dose per day, eat dates and drink soup. This soup has the function of strengthening the brain and intellectual, calming and calming the nerves.

It can treat symptoms such as fatigue, loss of appetite, insomnia, forgetfulness, and frequent urination at night.

Crush the sour jujube kernels, grind the flour, swallow 30g at a time, one hour before going to bed.

In terms of diet, you can eat a little lighter and drink some milk before going to bed.

A good night's sleep can lead to a good life experience. And the small home remedies for insomnia include lily tea, schisandra wine and longan porridge and so on.

Cause analysis. Generally, people who often suffer from insomnia can also use lotus seeds, longan, and lily with rice (corn) to make porridge. Cheese and yogurt are very rich in calcium, which has the effect of promoting serotonin; Bananas, oatmeal, eggplant, tomatoes, and celery are rich in magnesium and also help you sleep. It can make people feel at ease, calm their minds, and fall asleep more easily.

Initiatives are proposed. It is recommended to work and rest regularly, develop good living habits, eat and nutrition, strengthen physical exercise activities, enhance physical fitness, soak your feet in warm water before going to bed, drink a glass of hot milk or listen to the soothing light**, which has a certain sleeping effect on sleep.

Hello, garlic has the effect of insomnia. Patients can eat two raw cloves of garlic every day after dinner or before bedtime. If you are not used to eating garlic raw, you can cut the garlic into small pieces and take it with water.

Hello, the main causes of insomnia include: long-term psychological depression, physical fatigue, dietary nutrition deficiency and physical diseases. Patients can have a physical examination and then treat the symptoms first** while improving their diet. The home remedies for insomnia are mainly TCM syndrome differentiation.

Corn silk boiled water to drink, eat some lily sour jujube kernels, Jiuji Gonglao brown sugar.