I have an exam at 9 o clock this morning and I haven t slept all night, what should I do?

In fact, not sleeping at night will not affect the next day's exam at all, you just have to be bold and rest assured to take the test! In addition, it is recommended that you go through the test paper in your brain an hour before the exam, such as what knowledge points are generally tested in the first question, and what knowledge points are generally tested in the second question、、、 until you go through the questions of the whole test paper, which will help you relieve stress and improve your self-confidence. Remember to take a deep breath when you are nervous in the exam room, which will help provide enough oxygen to the nervous brain, and people are usually nervous and flustered because of lack of oxygen.

Finally, I wish you success in your exams.

You should be worried about the exam, you should put your mentality right, don't always think about what to do if you don't do well in the exam, etc., which will only cause increased psychological pressure! Thus insomnia! Before the exam, you have to rest well, and you have to be energetic to get a good score! Good luck with your exams!

I can only sympathize with you, because I really don't know how to help you.

If you really can't sleep, don't force yourself to sleep, just let it be. Don't put too much pressure on yourself

I used to read readers before the exam. The invigilator said I don't know how to die.

I said that if I read a textbook at this time, I feel that one head is two big.

You wash your face, eat more, and bring eye drops.

That's all I can think of.

I can go two days and two nights without sleeping, and you have to remind yourself that you must not collapse in the exam room.

I smiled at the sky with my horizontal knife to leave the liver and gallbladder two Kunlun.

Problem Analysis:

Hello,**insomnia, first of all, it is recommended to self-adjust: develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate your emotions, some emotional fluctuations can also cause sleep disorders, adjust your diet, do not use coffee and strong tea and other refreshing diets before going to bed at night, so it is better to take traditional Chinese medicine conditioning. The general classification of Chinese medicine (phlegm, fire, qi, blood deficiency, food stagnation, fright, etc.) is dispensed according to individual circumstances.

Generally, the problem of insomnia can be completely solved.

Advice: You can take gamma oryzanol, diazepam or take sulozepam for **, don't be nervous and anxious now, don't eat spicy food.