What can t you eat for a cold stomach, what kind of food is good for a cold stomach

People with spleen and stomach deficiency and cold, in addition to the manifestation of stomach discomfort, he is mainly prone to ** when he is cold, and he can be relieved by using a hot water bottle or by keeping warm when he has an attack, this kind of person usually has very cold hands and feet, usually eats, maybe we eat a lot of fine, he is prone to diarrhea if he doesn't pay attention to it a little, and he sometimes has cold hands and feet in summer.

Eat more ginger, jujubes, onions, longan, brown sugar and other things, and eat less cold things like cold drinks and seafood. There is also bitter gourd to eat less in summer.

Ginger, shallots, and mutton porridge.

Ingredients: 100 grams of fresh mutton, 100 grams of japonica rice, 10 grams of ginger, two white green onions, appropriate amount of salt.

Production method: Wash and slice the mutton, add it to the pot with ginger, green onions, and japonica rice at the same time, add an appropriate amount of water, and simmer for about an hour, you can smell the fresh flavor of the mutton and ginger mixed together after cooking, and then add a little salt to taste.

Efficacy: Relieve wind and relieve the surface, warm the stomach and dispel cold.

The ginger in this porridge has the effect of warming the meridian and dissipating the cold, and the ginger is the best in spring and summer, if there is a person with spleen and stomach deficiency, it can warm the appetite, and can nourish the yang, which is good for him to relieve the symptoms of stomach pain.

Chills and belching, stomach pain is violent, and the pain is reduced when the abdomen is warm. In case of cold, the pain increases, the mouth is not thirsty, likes hot drinks, the moss is thin and white, and the pulse is tight. Traditional Chinese medicine believes that if the cold is induced by the cold and the evil is in the stomach, then the yang energy is contained by the cold evil instead of stretching, resulting in the blockage of the qi and the stomach, so the stomach pain is violent. When the cold and evil are yang, they will disperse, and when they are yin, they will condense, so the temperature will decrease and the pain will increase when they are cold; There is no heat in the stomach, so the mouth is not thirsty; Heat is better than cold, so I like hot drinks; The moss is thin and white, and the pulse is painful.

Tight main cold. In the differentiation of syndromes, it is necessary to ask whether there is a history of stomach pain in the past, and to know whether there is a history of chills or occasional cold in recent days. The syndrome differentiation is characterized by stomach pain, cold and temperature.

We say that this cold is a kind of external cold, this kind of cold felt from the outside, this kind of patient pain is generally more intense, the attack is relatively sudden, generally the weather changes outside, forget to add clothes, or eat some raw and cold things, and then this kind of problem occurs. Moreover, in addition to stomach pain, most of these patients are accompanied by some nasal congestion, runny nose, and sneezing because of the cold they feel. We all know that when we were cold, our parents used ginger, green onions, and brown sugar to boil a bowl of soup for you to drink, and to go to the cold, and you can simply drink a cup of hot water, which can achieve the purpose of dissipating the cold.

Ginger can not only warm the stomach and dissipate cold, but also diffuse wind cold, making him sweat cold, and symptoms such as nasal congestion and runny nose may be relieved.

Moxibustion Zhongguan, Shenque, Guan Yuan, and Zhangmen are mainly to adjust immune function and gastrointestinal tract.

At the same time, moxibustion stomach and spleen, try to use a two-eye moxibustion box, not less than 15-20 minutes on each side.

Moxibustion can be done every day, the most important thing is persistence, persistence will lead to health!

People with cold stomachs, in fact, at this time, with the change of weather, are also affected by some influences. Especially when the weather gets cold, people with cold stomachs may have to pay attention to the warmth of their stomachs at this time. If you don't pay attention to the warmth of your stomach, at this time, it will cause you stomach pain, or diarrhea and other symptoms after eating some improper diet.

In fact, in addition to genetic factors, there is also another damage caused by improper diet. For example, some people will eat some cold drinks or cold food like crazy in the summer, and in the winter, they will also eat some cold vegetables, which naturally leads to the appearance of a cold stomach.

This phenomenon will be after a few years, or when you get older, you will feel the trouble of stomach cold. At this time, you can't eat anything too cold or too cold. If you eat these foods, you will feel uncomfortable.

In addition, people with stomach cold may also be caused by their lifestyle habits, such as high work pressure, or mental stress, which will lead to the appearance of stomach cold diseases. For those of you, remember to eat more pepper, a hot food that may help you improve your stomach cold.

After the cold weather, people with a cold stomach should remember to pay attention to the warmth of the stomach, and, at this time, also pay attention to your diet, you can no longer eat some cold food. At this time, it is a better choice to eat more foods that can cause heat. For example, lamb, dog, onion, and pepper.

The choice of these things is better, after eating, it will produce natural calories, so as to remove the problem of your stomach cold.

Especially pepper, everyone can add this kind of thing when cooking or making soup, this kind of thing, after eating, will naturally emit some heat in the stomach, so that your stomach cold problem, become smaller.

When the stomach is cold, maintaining two principles can help you achieve a problem of getting rid of stomach cold. One principle is not to eat cold food, cold food, and to keep the stomach warm. The second rule is to eat more hot foods, such as lamb, dog meat, peppers, peppers, onions, etc., so that your stomach cold will disappear naturally.

Stomach cold will mostly appear when the weather is cold, so especially in winter, people with stomach cold should use the above two guidelines to protect their stomach at this time.

You can eat ginger, pepper to warm the stomach, millet porridge, Huaishan to nourish the stomach, and the effect of Chinese patent medicine is also good.

Ginger and brown sugar are boiled together in water to drink, pigeon soup, wolfberry longan soaked in water to drink, pork belly, lamb tripe, mutton, etc., I usually use dilute clove tea to make tea and drink, directly warm the stomach.

You can eat ginger, pepper to warm the stomach, millet porridge, Huaishan to nourish the stomach, and drink dilute clove tea The effect is also good.

What should I eat if I have a bad stomach?

I have said so much about how to regulate the stomach, so what should people with bad stomach eat?

1. Eat more foods rich in vitamin C. Vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist diseases. Therefore, eat more fresh fruits and vegetables rich in vitamin C, such as greens, broccoli, fresh dates, etc.

2. Eat more foods with high nutritional value, soft and easy to digest, such as milk, beans, eggs, fish, etc.

3. Eat more pasta, such as steamed buns. In addition, millet porridge, carrots, cabbage and other foods are also good, which are good for the stomach.