What can you eat with a cold stomach What not to eat 10

1. There is a very simple way for people with this kind of physique. Experts advise them to cook, and when cooking soup and porridge, add a small amount of pepper, dried ginger, tangerine peel. These foods are pungent and warm, which can be cold and evil, and protect the stomach.

This method is not only suitable for winter, for people with spleen and stomach yang deficiency, you can stick to the diet all year round. 2. Traditional Chinese medicine has a cloud: "Ginger is the holy medicine of vomiting".

According to experts, ginger is the most effective and easiest way to deal with nausea and vomiting. If you feel sick to your stomach and want to vomit, you can cut a thin slice of ginger and swallow the spicy ginger juice into your stomach with saliva to relieve the vomiting symptoms. 3. The main raw materials of porridge are mostly japonica rice, millet or glutinous rice, which are not only rich in nutrients.

And analyze the characteristics of food: rice, millet, barley have the effect of harmonizing stomach qi and tonifying spleen deficiency, therefore, eating rice porridge in winter is very beneficial.

Stomach cold can not eat the following foods and Chinese medicine:

1. Do not eat too cold, raw and cold foods, such as sorbet, iced watermelon, crabs and other foods, so as not to aggravate the symptoms of stomach cold.

2. Do not eat cold or cold Chinese medicine, such as honeysuckle, indigo root, forsythia, etc. The above traditional Chinese medicine can aggravate the symptoms of stomach cold, which is not conducive to stomach cold disease. Patients with stomach cold should also not take traditional Chinese medicine that nourishes yin and reduces fire, such as Zhimu, Phellodendron and so on.

1. Mussel meat.

It is cool in nature and sweet and salty in taste. "Dietary Therapy Materia Medica" says that it is "sexually cold". In "Materia Medica", it is believed: "Eat more and send wind, and move the air." "Eating Recipes with Rest" Yiyun: "Eat more in the cold." "People with cold stomach pain should especially avoid food.

2. Snails. The snail is the same as the snail, and those with cold stomach pain are also among the foods to be avoided.

3. Watermelon. It is cool and can clear the stomach. "Southern Yunnan Materia Medica" says that it can "cure all fevers" and is known as "natural white tiger soup". The "Dictionary of Traditional Chinese Medicine" points out: "Those who have a cold should not take it. Therefore, people with cold stomach pain should not eat it.

In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

First of all, the stomach is afraid of cold, so you have to eat some stomach warming food, the most commonly used stomach food is ginger, the ginger in the food is a particularly good food for the stomach cold, like Confucius is no ginger and does not eat, because his spleen and stomach are cold, Confucius does not have ginger, he rarely eats, he is weak and cold.

Then there are some important spices that are some good foods to go to the stomach cold, sand kernels, nutmeg, cinnamon, cumin, anise, also called star anise, these are a food to go to the stomach cold, and another is to warm the stomach, you can also eat some warm, like some mutton, atractylodes can warm the stomach, but mainly spices, you can eat these at this time to help warm the stomach.