Why do some people get thinner after giving birth to children, while others get fatter?

Whether it is after pregnancy or after giving birth, more women will pay more attention to the problem of body shape, how long it will take to recover, or often hear others say that after giving birth to a child, they will become thinner, why they will not. In fact, after giving birth to a child, the recovery of body is also very related to personal physique and confinement.

After giving birth to a child, some people may be fatter than before, but some people have become slimmer and have a better figure after giving birth, which is very enviable. So why do you get so thin after having a baby?

1. Didn't sit well in confinement.

Confinement is very important for every mother, if the confinement is good, it is easy for the woman's figure to recover well, but if you don't have a good confinement, not only can you not lose it, but the fat on your body will increase. A mother said that after giving birth to a child, she has been eating very lightly, has no appetite, and sometimes can't eat, and her figure is slowly recovering well. But after giving birth to Erbao, my mother-in-law stewed a lot of nutritious soup every day, the food was very good, and her weight was also rubbing.

Second, it has a lot to do with whether or not to breastfeed.

If it is breastfeeding, the mother will lose weight quickly, and the nutrients absorbed into the body will be provided to the child. But if you are not breastfeeding, then all the nutrients are absorbed by the mother, and you will naturally lose weight very slowly, plus you will eat well every day, and you will naturally be fatter.

3. Whether you are alone with children.

After giving birth, there is only one person to take the child, then the mother will lose weight faster, the child is very tired, almost 24 hours a day is in a tight state, even at night, but also to feed, coax the child to sleep, plus breastfeeding, then will lose weight faster. But if someone helps them, they will be shared, and then the mother may lose weight more slowly, but this is just a general situation.

There is also a situation where the mother takes care of the child by herself, and often eats badly, which will cause the physical environment to be disordered and become fatter. And mothers who help with children can regain their figure in their free time by exercising and so on, and they will lose weight quickly.

In fact, for the postpartum recovery of the body, the most important thing should be to look at the mother herself, even if you are tired, if you eat a lot every time, and rest after eating, it will become very fat.

Because everyone's physique is different, some people become thinner due to excessive wear and tear in having children, and some people become fat because of adequate nutrition.

This is determined by the human constitution. Some people have a fat-prone physique, and it is difficult to lose it after nutritional supplementation. Some people recover quickly, and even if they eat more, they won't get fat.

Because some people pay attention to body management and can exercise, while some people don't pay attention and eat a lot.

Everyone's physical differences are different, some people will get thinner and thinner after giving birth, but some people's physique will get fatter and fatter after giving birth, as long as they exercise more, they can also lose weight.

It is because after giving birth, in fact, the mother's physique will undergo some changes, they will become a little weak, in this case it is very easy to become fat, and it is difficult to lose weight, plus after giving birth, they need to take care of their baby, there is no time and energy to make themselves fit.

It is related to diet, and when some mothers eat better, this situation will become fat.

1.Physical problems. The physique between people is indeed different, some people are born with a physique that is not easy to get fat, and no matter how much they eat, they will not get fat, which makes people envious, jealous and hateful.

Some people are born with a physique that is easy to gain weight, and even if they drink water, they will still gain weight. This constitution is a matter of genes, from heredity, and it really cannot be changed.

2.Nutritional problems. For the same physique, if the nutrition is different, there will also be a difference in fat and thin.

After giving birth, the period of 1-2 years is lactation, and mothers also pay special attention to their diet. However, the concept of diet is different, and some people think that eating more fish and meat will ensure the quality of breast milk and make children fat and fat. A high-calorie diet can easily cause people to accumulate fat hall silver, which can lead to weight gain.

3.Movement problems. We all know that exercise can burn fat, and a person who likes to exercise and exercises often will be in better shape, because the calorie consumption after exercise is also greater and the muscles are firmer.

On the other hand, if a person does not like to exercise and only likes to sit or lie down, fat will accumulate on the buttocks and abdomen, resulting in a bloated body.

4。Take the child to ask the question of the blind banquet. The situation of each family is also different, some families have a mother with the children alone, and some families have elderly people to help take care of the children, or hire a nanny to help take care of the children.

Mothers with children alone will work harder, no one will take a hand, the children, the family affairs have to be busy by themselves, and the physical consumption is large, so it is easy to lose weight.

First, there is a problem with diet, secondly, insufficient nutrient intake, thirdly, lack of exercise, fourthly, lack of sleep, fifthly, unpleasant mood.

Physical problems, everyone's physique is different. The letter is ruined, lazy and lazy, and Yu He still maintains the habit of sliding the cover of life when he was pregnant. There is no time, and the postpartum mother is tired of coping with the baby.

Because after they gave birth, they immediately carried out the ** road, and they would eat suitable nutritious meals, eat less meat, and exercise more.

Because everyone's physique is different, and some people like to exercise, some people can lose weight so fast.

It is because some mothers will immediately find some professional fitness coaches to help them after giving birth, so they can lose weight quickly.

Because some people exercise regularly, after giving birth, the fat in all parts of the body is very active, and as long as you do some exercise, you can lose weight quickly.

This is still related to the individual's physique, and it is also related to the method, eat some nutritious vegetables and fruits after giving birth, and do not eat high-calorie food.

After giving birth, some people can lose weight quickly, because they know how to manage their body in a timely manner, and they enter the state of managing their body after giving birth, so they lose weight quickly.

This is also related to the individual's physique, some people have a strong physical recovery ability, so they can recover well in a short time.

Because after giving birth, many mothers will carry out very strict and healthy dietary control, and will also carry out physical exercise.

Why do some women get thinner after giving birth, while others get fatter? It's not too late to know.